Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Amy Lane	44		USA		1,931m	2:35.3
2002	Ian Tilbrook	58	Sheffield	GBR		1,928m	2:35.6
2003	M Procopio	63		USA		1,927m	2:35.6
2004	Rebekka Preuschaft	46		GER		1,925m	2:35.8
2004	Amber Lineberry	42	Waynesboro, TN	USA		1,925m	2:35.8
2006	Lyme Yelp	48		USA		1,923m	2:36.0
2007	David East	75	Ann Arbor, MI	USA		1,921m	2:36.1
2008	Monica Lopez	37		USA		1,920m	2:36.2
2009	Pete Strachota	68	Apex, NC	USA		1,918m	2:36.4
2009	Mikel Garcia Garcia	71		ESP		1,918m	2:36.4
2009	Yamini Rai	41		CAN		1,918m	2:36.4
2012	Adrienne Lamberson	62		USA		1,916m	2:36.5
2013	peter nordell sr	83	Crosby, MN	USA		1,915m	2:36.6
2014	Carol Rothstein	47		USA		1,914m	2:36.7
2014	Rachell Nagorsen	34		USA		1,914m	2:36.7
2016	Heather Tedder	46		USA		1,912m	2:36.9
2017	Janine Stone	53	Portland , ME	USA		1,910m	2:37.0
2017	Mitchell Herman	55	Montreal, QC	CAN		1,910m	2:37.0
2019	Dale Lowe	74	Halifax, NS	CAN		1,907m	2:37.3
2019	Annie Kruger	49		USA		1,907m	2:37.3
2021	Remo Sberna	52		ITA		1,905m	2:37.4
2021	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,905m	2:37.4
2023	Andrew Della Posta	34		AUS		1,903m	2:37.6
2024	Becky Sibley	37		USA		1,902m	2:37.7
2025	Brett Fraser	51		CAN		1,901m	2:37.8
2026	Jay Whodis	33		USA		1,896m	2:38.2
2027	Jing Zhang	33		SWE		1,894m	2:38.3
2028	J B	54	VIC	AUS		1,888m	2:38.8
2029	Gillian Woodward	49		NZL		1,886m	2:39.0
2030	Joe Wooster	53	Allen, TX	USA		1,884m	2:39.2
2031	Megan Lang	52	Knoxville, TN	USA		1,883m	2:39.3
2032	Bryan Jones	78	Toano, VA	USA		1,882m	2:39.4
2033	Andrzej Majewski	48		POL		1,881m	2:39.4
2033	Tim Orr	63	Johnston, IA	USA		1,881m	2:39.4
2035	Terri Church	69		USA		1,877m	2:39.8
2035	Colleen Grum	53	ON	CAN	RowAlong	1,877m	2:39.8
2035	Laura Ritzow	61	Seattle, WA	USA		1,877m	2:39.8
2035	Janessa Durham	39		USA		1,877m	2:39.8
2039	Yadira Del Rio	37		USA		1,875m	2:40.0
2040	Michael Gibbons	56		USA		1,874m	2:40.0
2041	Mandy Stephenson	60		GBR		1,873m	2:40.1
2042	Lauren Leder	55		USA		1,872m	2:40.2
2043	Hahn J. Rhyoo	50		KOR		1,871m	2:40.3
2044	John Keppler	56		USA		1,861m	2:41.2
2044	Kamil Mróz	37		POL	Polish Indoor Rowing Team	1,861m	2:41.2
2044	Carole Ontiveros	64	Georgetown, CA	USA		1,861m	2:41.2
2047	Pat Fox	45		USA		1,860m	2:41.2
2047	Amy Morrill-Bijeau	54	Washington, DC	USA	Potomac Boat Club	1,860m	2:41.2
2049	Amara Sok Nhep	39		MAW		1,859m	2:41.3
2050	Tom Seabolt	72	Port Orange, FL	USA		1,854m	2:41.8