Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Boris Stefanov	16		BUL		2,141	2:20.1
1750	Tim Hamill	59		USA		2,141	2:20.1
1750	Luigi Larocca	61		ITA		2,141	2:20.1
1750	Paqui Fernández	46		ESP		2,141	2:20.1
1755	Jason Grubbs	56	Metairie , LA	USA		2,140	2:20.1
1756	Edwina Wilson	66		GBR		2,139	2:20.2
1756	Marty Morris	63		CAN		2,139	2:20.2
1756	Dion Wild	33		USA		2,139	2:20.2
1756	Susan Philips	51	MN	USA		2,139	2:20.2
1756	Zach Carrera	26		USA		2,139	2:20.2
1761	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
1761	Saptarshi Guha	49		USA		2,137	2:20.3
1763	Phillip Cicione	59	Rockville Centre, NY	USA		2,136	2:20.4
1763	Tricia Safranski	-		USA		2,136	2:20.4
1765	Beate Batke	59		GER	Empty the Tanks	2,134	2:20.5
1765	Amie Therrien	45		CAN		2,134	2:20.5
1765	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,134	2:20.5
1768	Karine Boulianne	43		CAN		2,132	2:20.7
1768	Scott Frost	52		USA		2,132	2:20.7
1770	Kate O’Reilly	50		GBR		2,131	2:20.7
1770	Timothy Martin	53	ON	CAN		2,131	2:20.7
1772	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	2,130	2:20.8
1772	David Frazier	63		USA		2,130	2:20.8
1772	Katelyn Hendricks	34		USA		2,130	2:20.8
1775	Jacky Cook	47		NZL		2,129	2:20.9
1775	Cassie Nelson	50		USA		2,129	2:20.9
1775	Art Phan	52	Fullerton, CA	USA		2,129	2:20.9
1778	Craig Gormley	54	Hopkinton, MA	USA		2,127	2:21.0
1779	Sabrina Rasmussen	41		SUI	Forum Flyers	2,126	2:21.1
1779	Matt Bufka	48		USA		2,126	2:21.1
1781	Rich Harlow	48	NY	USA		2,125	2:21.1
1781	Katarzyna Kaminska	42		POL		2,125	2:21.1
1781	Logan Wean	19		USA		2,125	2:21.1
1784	Kristin Larson	52	Boulder, CO	USA		2,124	2:21.2
1784	Jennifer Pastore	54		USA		2,124	2:21.2
1786	Melanie Stiekel	54		NED		2,123	2:21.3
1786	HJ Stone	69		USA		2,123	2:21.3
1786	Christophe Reinbold	49		FRA		2,123	2:21.3
1786	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	2,123	2:21.3
1790	Elizabeth Clarke	55		GBR		2,122	2:21.3
1790	Luca Nitz	14		USA		2,122	2:21.3
1792	Melissa Carter	45	Quincy, MA	USA	Indianapolis Rowing Center	2,117	2:21.7
1793	Melanie Larose	52		CAN		2,115	2:21.8
1793	Ruby Laser	16		USA		2,115	2:21.8
1795	Lesley Lombard	50		GBR		2,114	2:21.9
1796	Glenna Lampner	67		USA		2,113	2:21.9
1797	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,112	2:22.0
1798	Nick Tallman	45		USA		2,111	2:22.1
1799	Robert Ehinger Jr	71	NJ	USA		2,110	2:22.1
1800	Julianne Baroody	43		USA		2,109	2:22.2