Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Charles Wood	76	Newport, KY	USA	U.S. Marines	2,143m	2:19.9
1752	Kurt Stolz	64		SUI		2,142m	2:20.0
1753	Em Holdway	49		USA		2,141m	2:20.1
1753	Boris Stefanov	16		BUL		2,141m	2:20.1
1753	Tim Hamill	59		USA		2,141m	2:20.1
1753	Luigi Larocca	61		ITA		2,141m	2:20.1
1753	Paqui Fernández	46		ESP		2,141m	2:20.1
1758	Jason Grubbs	56	Metairie , LA	USA		2,140m	2:20.1
1759	Edwina Wilson	66		GBR		2,139m	2:20.2
1759	Marty Morris	63		CAN		2,139m	2:20.2
1759	Dion Wild	33		USA		2,139m	2:20.2
1759	Susan Philips	51	MN	USA		2,139m	2:20.2
1759	Zach Carrera	26		USA		2,139m	2:20.2
1764	Carl Millen	74	Warwick, Qld	AUS		2,137m	2:20.3
1764	Saptarshi Guha	49		USA		2,137m	2:20.3
1766	Phillip Cicione	59		USA		2,136m	2:20.4
1766	Tricia Safranski	-		USA		2,136m	2:20.4
1768	Beate Batke	59		GER	Empty the Tanks	2,134m	2:20.5
1768	Amie Therrien	45		CAN		2,134m	2:20.5
1768	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,134m	2:20.5
1771	Karine Boulianne	43		CAN		2,132m	2:20.7
1771	Scott Frost	52		USA		2,132m	2:20.7
1773	Kate O’Reilly	50		GBR		2,131m	2:20.7
1773	Timothy Martin	53	ON	CAN		2,131m	2:20.7
1775	Colin Parker	73		GBR		2,130m	2:20.8
1775	David Frazier	25		USA		2,130m	2:20.8
1775	Katelyn Hendricks	34		USA		2,130m	2:20.8
1778	Jacky Cook	47		NZL		2,129m	2:20.9
1778	Cassie Nelson	50		USA		2,129m	2:20.9
1778	Art Phan	52	Fullerton, CA	USA		2,129m	2:20.9
1781	Craig Gormley	54	Hopkinton, MA	USA		2,127m	2:21.0
1782	Sabrina Rasmussen	41		SUI	Forum Flyers	2,126m	2:21.1
1782	Matt Bufka	48		USA		2,126m	2:21.1
1784	Rich Harlow	48	NY	USA		2,125m	2:21.1
1784	Katarzyna Kaminska	42		POL		2,125m	2:21.1
1784	Logan Wean	19		USA		2,125m	2:21.1
1787	Kristin Larson	52	Boulder, CO	USA		2,124m	2:21.2
1787	Jennifer Pastore	54		USA		2,124m	2:21.2
1789	Melanie Stiekel	54		NED		2,123m	2:21.3
1789	HJ Stone	69		USA		2,123m	2:21.3
1789	Christophe Reinbold	49		FRA		2,123m	2:21.3
1789	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	2,123m	2:21.3
1793	Elizabeth Clarke	55		GBR		2,122m	2:21.3
1793	Luca Nitz	14		USA		2,122m	2:21.3
1795	Melissa Carter	45	Quincy, MA	USA	Indianapolis Rowing Center	2,117m	2:21.7
1796	Melanie Larose	52		CAN		2,115m	2:21.8
1796	Ruby Laser	16		USA		2,115m	2:21.8
1798	Lesley Lombard	50		GBR		2,114m	2:21.9
1799	Glenna Lampner	67		USA		2,113m	2:21.9
1800	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,112m	2:22.0