Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1701 Cheryl Knight 71 USA 2,172m 2:18.1
1702 Crystal Turner 46 USA 2,170m 2:18.2
1703 Katerina C 32 GBR 2,169m 2:18.3
1703 Randy deLeon 43 USA 2,169m 2:18.3
1703 Angelina Blackburn 34 USA 2,169m 2:18.3
1706 Gabriele Sproviere 41 ITA 2,168m 2:18.3
1706 ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ 45 IND 2,168m 2:18.3
1706 Terry Cameron 73 USA 2,168m 2:18.3
1709 Emma Stockford 52 GBR 2,167m 2:18.4
1709 逍 里 49 CHN 2,167m 2:18.4
1709 William Jenniches 53 USA 2,167m 2:18.4
1709 Eric Briscoe 32 USA 2,167m 2:18.4
1713 Benoit Labonté 50 CAN 2,166m 2:18.5
1714 Judith Hargreaves 58 GBR 2,165m 2:18.5
1715 Rosie G 44 GBR 2,164m 2:18.6
1715 Wojtek Dziedzia 46 POL 2,164m 2:18.6
1717 Mary Murray 60 USA 2,162m 2:18.7
1717 Stephen Rublaitus 53 USA 2,162m 2:18.7
1719 Daniel Harper 55 USA 2,161m 2:18.8
1720 Sheri Sinemus 59 USA 2,160m 2:18.8
1720 John Palmer 60 USA 2,160m 2:18.8
1722 Patrick Comuth 33 GER 2,159m 2:18.9
1722 M K 43 GER 2,159m 2:18.9
1722 Grzegorz Zbylut 44 POL 2,159m 2:18.9
1725 Francis Bruyer 53 FRA 2,158m 2:19.0
1725 Craig Prentice 65 USA 2,158m 2:19.0
1727 Manfred Schwabe 50 GER 2,157m 2:19.0
1728 Daniela Steuernagel 51 GER 2,155m 2:19.2
1728 Tracy Clodfelter 63 USA 2,155m 2:19.2
1730 Andrew Wills 56 GBR 2,154m 2:19.2
1731 Emma McCathie 56 AUS 2,153m 2:19.3
1732 tim wippich 53 GER 2,152m 2:19.4
1732 David Brynn 72 USA 2,152m 2:19.4
1734 D Mendez 45 USA 2,151m 2:19.4
1735 James Jackson 52 USA 2,150m 2:19.5
1735 Nadia B 35 AFG 2,150m 2:19.5
1735 Mary Jane Mason 41 USA 2,150m 2:19.5
1735 Beth Guthmueller 57 USA 2,150m 2:19.5
1735 Michael Green 72 USA 2,150m 2:19.5
1740 Gary Layman 59 USA 2,149m 2:19.5
1740 Christoph Bein 35 GER 2,149m 2:19.5
1740 Heather Hipp 48 USA 2,149m 2:19.5
1743 Diane Klein 49 USA 2,148m 2:19.6
1744 Laurent Moussy 46 FRA 2,147m 2:19.7
1744 Kathy Prokop 66 USA 2,147m 2:19.7
1746 hyejin na 32 KOR 2,146m 2:19.7
1747 Maj-Britt Kristensen 61 DEN 2,145m 2:19.8
1747 Whitney Phillips 60 USA 2,145m 2:19.8
1749 Gian Paolo Scaroina 57 ITA 2,144m 2:19.9
1750 Darius Kuhl 39 GER 2,143m 2:19.9