Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,215	2:15.4
1599	Adrienne Trustman	47		USA	Baltimore Community Rowing	2,215	2:15.4
1603	Kailyn Turner	37		USA		2,214	2:15.5
1603	Paul Kennedy	78	Montclair, NJ	USA		2,214	2:15.5
1603	Ryan Adzima	43	Las Vegas, NV	USA		2,214	2:15.5
1606	Ali Fung	50		AUS		2,213	2:15.5
1606	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	2,213	2:15.5
1606	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,213	2:15.5
1609	Jeffrey Schiff	47		USA		2,212	2:15.6
1609	Tom Fenley	68	Boise, ID	USA		2,212	2:15.6
1611	Lucy Owens	35	Bath	GBR		2,211	2:15.6
1611	Sandra Murphy	61		USA		2,211	2:15.6
1613	Brigitte AUBRY	50		FRA		2,210	2:15.7
1613	Marcus Ysbrandy	53		NED		2,210	2:15.7
1615	Stineke Oenema	56		NED		2,209	2:15.8
1616	Linda Schweiger	50		USA		2,208	2:15.8
1617	Florence Borremans	55		FRA		2,207	2:15.9
1618	Josh Neumeyer	46	Cincinnati, OH	USA		2,206	2:15.9
1618	Aaron Moller	41	SC	USA	Greenville Indoor Rowing	2,206	2:15.9
1620	Kees van der Sluijs	70	Beavercreek, OH	USA		2,205	2:16.0
1620	Luca Nogaro	52		ITA		2,205	2:16.0
1622	Mike Sapeta	56	Chapel Hill, NC	USA		2,204	2:16.1
1622	Cristian Mantovani	51		ITA		2,204	2:16.1
1622	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,204	2:16.1
1625	Kevin Packer	32		USA		2,203	2:16.1
1625	Johanna Lamb	44	Mystic, CT	USA		2,203	2:16.1
1625	Gabriel Campos	30	Rio Rancho, NM	USA		2,203	2:16.1
1628	C G	49		USA		2,202	2:16.2
1628	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
1630	Robyn Cross	47		AUS		2,201	2:16.3
1630	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,201	2:16.3
1630	Steve H	56		LUX		2,201	2:16.3
1630	Melodie Malcolm	61		USA		2,201	2:16.3
1634	Louise Assioun	50		GBR		2,199	2:16.4
1634	Peter Offermann	80	Montclair, NJ	USA		2,199	2:16.4
1634	Randy B	68		USA		2,199	2:16.4
1634	Ronald Chin	76	Lisle, IL	USA	Princeton University	2,199	2:16.4
1638	Anil Dhungel	36		USA		2,198	2:16.4
1638	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,198	2:16.4
1640	Chuck Borgerding	44		USA		2,196	2:16.6
1641	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,194	2:16.7
1641	Andrea Tomlinson	41	Zurich	SUI		2,194	2:16.7
1643	Virginia Taylor	48		AUS		2,193	2:16.7
1643	Bert König	54	DaDi	GER		2,193	2:16.7
1643	Paul Williams	63		GBR		2,193	2:16.7
1646	Kurt Baetens	52		BEL		2,192	2:16.8
1646	Trevor Aikman	50		CAN		2,192	2:16.8
1648	Haeseong Jeong	38		KOR		2,191	2:16.9
1648	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:16.9
1648	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,191	2:16.9