Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Walker Hall	75	Star, ID	USA		2,217m	2:15.3
1602	Vanessa Nightingale	44		GBR		2,216m	2:15.3
1603	Maaike van der Lelij	47		NED		2,215m	2:15.4
1603	Cate McRorie	18		USA		2,215m	2:15.4
1603	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,215m	2:15.4
1603	Adrienne Trustman	47		USA	Baltimore Community Rowing	2,215m	2:15.4
1607	Kailyn Turner	37		USA		2,214m	2:15.5
1607	Paul Kennedy	78	Montclair, NJ	USA		2,214m	2:15.5
1607	Ryan Adzima	43		USA		2,214m	2:15.5
1610	Ali Fung	50		AUS		2,213m	2:15.5
1610	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	2,213m	2:15.5
1610	Beth Russell	65	Milledgeville, GA	USA		2,213m	2:15.5
1613	Jeffrey Schiff	47		USA		2,212m	2:15.6
1613	Tom Fenley	68	Boise, ID	USA		2,212m	2:15.6
1615	Lucy Owens	35	Bath	GBR		2,211m	2:15.6
1615	Sandra Murphy	61		USA		2,211m	2:15.6
1617	Brigitte AUBRY	50		FRA		2,210m	2:15.7
1617	Marcus Ysbrandy	53		NED		2,210m	2:15.7
1619	Stineke Oenema	56		NED		2,209m	2:15.8
1620	Linda Schweiger	50		USA		2,208m	2:15.8
1621	Florence Borremans	55		FRA		2,207m	2:15.9
1622	Josh Neumeyer	46	Cincinnati, OH	USA		2,206m	2:15.9
1622	Aaron Moller	41		USA	Greenville Indoor Rowing	2,206m	2:15.9
1624	Kees van der Sluijs	70	Beavercreek, OH	USA		2,205m	2:16.0
1624	Luca Nogaro	52		ITA		2,205m	2:16.0
1626	Mike Sapeta	56	Chapel Hill, NC	USA		2,204m	2:16.1
1626	Cristian Mantovani	51		ITA		2,204m	2:16.1
1626	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,204m	2:16.1
1629	Kevin Packer	32		USA		2,203m	2:16.1
1629	Johanna Lamb	44	Mystic, CT	USA		2,203m	2:16.1
1629	Gabriel Campos	30	Rio Rancho, NM	USA		2,203m	2:16.1
1632	C G	49		USA		2,202m	2:16.2
1632	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,202m	2:16.2
1634	Robyn Cross	47		AUS		2,201m	2:16.3
1634	Paul Kroon	79	Brisbane, QLD	AUS		2,201m	2:16.3
1634	Steve H	56		LUX		2,201m	2:16.3
1634	Melodie Malcolm	61		USA		2,201m	2:16.3
1638	Louise Assioun	50		GBR		2,199m	2:16.4
1638	Peter Offermann	80	Montclair, NJ	USA		2,199m	2:16.4
1638	Randy B	68		USA		2,199m	2:16.4
1638	Ronald Chin	76	Lisle, IL	USA	Princeton University	2,199m	2:16.4
1642	Anil Dhungel	36		USA		2,198m	2:16.4
1642	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,198m	2:16.4
1644	Chuck Borgerding	44		USA		2,196m	2:16.6
1645	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,194m	2:16.7
1645	Andrea Tomlinson	41	Zurich	SUI		2,194m	2:16.7
1647	Virginia Taylor	48		AUS		2,193m	2:16.7
1647	Bert König	54	DaDi	GER		2,193m	2:16.7
1647	Paul Williams	63		GBR		2,193m	2:16.7
1650	Kurt Baetens	52		BEL		2,192m	2:16.8