Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Chris Twomey	64	Kirkland, WA	USA		2,297	2:10.6
1449	Tracey Payne	53		CAN		2,297	2:10.6
1453	Manuel Mata Sánchez	43		ESP		2,296	2:10.6
1453	Anne Mikse	57		BEL		2,296	2:10.6
1453	Ruth Flack	31		USA		2,296	2:10.6
1453	Michael Garvey	42	MI	USA		2,296	2:10.6
1457	David Forstpointner	68		AUS		2,295	2:10.7
1457	Robert Leva	59		USA		2,295	2:10.7
1457	Catherine Bradley	63		USA	Asheville Rowing Club	2,295	2:10.7
1460	R2 Dzwo	46		GER		2,294	2:10.7
1460	Aline Berger	37		GER		2,294	2:10.7
1460	Renee Ruffing	49		USA		2,294	2:10.7
1463	Vincent Simonin	30	Nancy	FRA		2,293	2:10.8
1463	Silke Opitz	48		GER		2,293	2:10.8
1463	Kirk Soluk	60	Ann Arbor, MI	USA		2,293	2:10.8
1466	Helga Martins	43		POR		2,290	2:11.0
1466	Janet Guzzano	50		USA		2,290	2:11.0
1468	Michael Zhi	44		AUS		2,289	2:11.0
1468	Annika Matras	46		FRO		2,289	2:11.0
1470	Robert Williams	55		GBR		2,288	2:11.1
1471	David McDermid	38		USA		2,287	2:11.1
1471	Melissa Bain	48		USA		2,287	2:11.1
1471	Rob Lettieri	62		USA		2,287	2:11.1
1474	David Stahl	46		USA		2,286	2:11.2
1475	Jack D	47		USA	USAF Veterans	2,285	2:11.2
1475	Kyle Cook	41		USA		2,285	2:11.2
1475	Lara Burgess	57	Calgary, AB	CAN		2,285	2:11.2
1475	Ralf W	54	ON	CAN		2,285	2:11.2
1479	Eric Gelber	57		USA	Les 3Y	2,284	2:11.3
1480	Marc Gantenbein	42	Bad Ragaz	SUI		2,283	2:11.4
1480	Sander Overheul	55		NED		2,283	2:11.4
1480	Mark Ferguson	51		USA		2,283	2:11.4
1483	Tina Rasmussen	56		DEN		2,282	2:11.4
1483	Raffaela M	41		AUT		2,282	2:11.4
1485	criss o	60	Vienna	AUT		2,281	2:11.5
1485	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	2,281	2:11.5
1485	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,281	2:11.5
1485	Sean Buckley	44		USA		2,281	2:11.5
1489	James W	52		GBR		2,280	2:11.5
1489	Vincent Hsu	56	Orlando, FL	USA		2,280	2:11.5
1491	Francisco Galindo Murillo	48	San Luis Potosí	MEX		2,279	2:11.6
1492	Jinuk Han	30		KOR		2,278	2:11.6
1493	Sarah Holladay	37		USA		2,277	2:11.7
1493	Abigail Gage	38	VA	USA		2,277	2:11.7
1495	Theresa Rackl	24		GER	1.RCA Dietfurt	2,275	2:11.8
1495	Inka Werner	49		GER		2,275	2:11.8
1495	Ines Erdmann-Wolff	36		GER		2,275	2:11.8
1495	Evan Aumack	32		USA		2,275	2:11.8
1499	Scott Stonier	63	Bloomington , IN	USA		2,274	2:11.9
1499	Allison Hanley	38		USA		2,274	2:11.9