Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1449 Trevor Morsman 57 GBR 2,298m 2:10.5
1452 Jane Branson 56 AUS 2,297m 2:10.6
1452 Lars Magne Graue 48 NOR 2,297m 2:10.6
1452 Chris Twomey 64 USA 2,297m 2:10.6
1452 Tracey Payne 53 CAN 2,297m 2:10.6
1456 Manuel Mata Sánchez 43 ESP 2,296m 2:10.6
1456 Anne Mikse 57 BEL 2,296m 2:10.6
1456 Ruth Flack 31 USA 2,296m 2:10.6
1456 Michael Garvey 42 USA 2,296m 2:10.6
1460 David Forstpointner 68 AUS 2,295m 2:10.7
1460 Robert Leva 59 USA 2,295m 2:10.7
1462 R2 Dzwo 46 GER 2,294m 2:10.7
1462 Aline Berger 37 GER 2,294m 2:10.7
1462 Rumor Ruffing 49 USA 2,294m 2:10.7
1465 Vincent Simonin 30 FRA 2,293m 2:10.8
1465 Silke Staff 48 GER 2,293m 2:10.8
1465 Kirk Soluk 60 USA 2,293m 2:10.8
1468 Marc Kashinsky 76 USA 2,291m 2:10.9
1469 Helga Martins 43 POR 2,290m 2:11.0
1469 Janet Guzzano 50 USA 2,290m 2:11.0
1471 Michael Zhi 44 AUS 2,289m 2:11.0
1471 Annika Matras 46 FRO 2,289m 2:11.0
1473 Robert Williams 55 GBR 2,288m 2:11.1
1474 David McDermid 38 USA 2,287m 2:11.1
1474 Melissa Bain 48 USA 2,287m 2:11.1
1474 Rob Lettieri 62 USA 2,287m 2:11.1
1477 David Stahl 46 USA 2,286m 2:11.2
1478 Jack D 47 USA 2,285m 2:11.2
1478 Kyle Cook 41 USA 2,285m 2:11.2
1478 Lara Burgess 57 CAN 2,285m 2:11.2
1478 Ralf W 54 CAN 2,285m 2:11.2
1482 Eric Gelber 57 USA 2,284m 2:11.3
1483 Marc Gantenbein 42 SUI 2,283m 2:11.4
1483 Sander Overheul 55 NED 2,283m 2:11.4
1483 Mark Ferguson 51 USA 2,283m 2:11.4
1486 Tina Rasmussen 56 DEN 2,282m 2:11.4
1486 Raffaela M 41 AUT 2,282m 2:11.4
1488 criss o 60 AUT 2,281m 2:11.5
1488 Nickyla Marso 48 USA 2,281m 2:11.5
1488 Stewart Da Silva 77 GBR 2,281m 2:11.5
1488 Sean Buckley 44 USA 2,281m 2:11.5
1492 James W 52 GBR 2,280m 2:11.5
1492 Vincent Hsu 56 USA 2,280m 2:11.5
1494 Francisco Galindo Murillo 48 MEX 2,279m 2:11.6
1495 Jinuk Han 30 KOR 2,278m 2:11.6
1496 Sarah Holladay 37 USA 2,277m 2:11.7
1496 Abigail Gage 38 USA 2,277m 2:11.7
1498 Theresa Rackl 24 GER 2,275m 2:11.8
1498 Inka Werner 49 GER 2,275m 2:11.8
1498 Ines Erdmann-Wolff 36 GER 2,275m 2:11.8