Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Sara Gildner	47		USA		2,345m	2:07.9
1352	Georg Brathe	54		GER		2,344m	2:07.9
1352	Cassie Larrabee	33		USA		2,344m	2:07.9
1352	Karen Clinkenbeard	60		USA		2,344m	2:07.9
1355	LesleyAnn Wootton	50		GBR		2,343m	2:08.0
1355	Eric Cahall	55		USA		2,343m	2:08.0
1355	Stephen Walker	64		USA		2,343m	2:08.0
1358	Zoe Brennan	34		GBR		2,342m	2:08.0
1359	Brannan Croft	53		USA		2,341m	2:08.1
1359	Roger Dix	68	Ilmer	GBR		2,341m	2:08.1
1361	Bart van den Heuvel	55		NED		2,340m	2:08.2
1361	Mike Kozikowski	70	Williston, VT	USA		2,340m	2:08.2
1363	Götz Jonas	63		GER		2,339m	2:08.2
1363	Lars Bucher	49		SUI		2,339m	2:08.2
1363	Peng Zuo	42		CHN		2,339m	2:08.2
1366	Paul Martin	42		GBR		2,338m	2:08.3
1366	Adam B	58		USA		2,338m	2:08.3
1368	Jon Chilton	44		USA		2,337m	2:08.3
1369	Stephen Beck	54	Stillwater, OK	USA		2,336m	2:08.4
1369	John Doe	36		USA		2,336m	2:08.4
1371	Jo DN	26		AUS		2,335m	2:08.4
1371	Sean D	61	McKinney, TX	USA		2,335m	2:08.4
1373	John McKeown	73		GBR		2,334m	2:08.5
1374	Emi Kagawa	44		JPN		2,333m	2:08.5
1374	Dale Goodwin	77	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,333m	2:08.5
1374	Hugh Nimmo	75	Glasgow	GBR		2,333m	2:08.5
1377	Charles Dees	46		USA		2,332m	2:08.6
1377	Jarek Otto	50	Gliwice	POL		2,332m	2:08.6
1379	Eduardo Pombo	58	Lisboa	POR		2,331m	2:08.7
1380	Emma Love	46		GBR		2,330m	2:08.7
1380	Jeremy Brewig	17		GER		2,330m	2:08.7
1380	Brian Bass	42	CT	USA		2,330m	2:08.7
1380	Jin Kim	36		USA		2,330m	2:08.7
1384	Stewart Taber	40		USA		2,329m	2:08.8
1385	Erik Snijder	56	Den Haag	NED	Technical University Delft	2,327m	2:08.9
1386	Karen Spencer	51		GBR		2,325m	2:09.0
1386	Franco Ceradini	64		ITA		2,325m	2:09.0
1388	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	2,324m	2:09.0
1389	Heinz Balters	64		GER		2,323m	2:09.1
1389	Daniel Smith	44		USA		2,323m	2:09.1
1391	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	2,322m	2:09.1
1391	C M	38	White Beach, AP	USA	U.S. Navy Seabees	2,322m	2:09.1
1391	Darek Sz	54		POL		2,322m	2:09.1
1391	Lisa Currie	49		USA		2,322m	2:09.1
1391	José Joaquín Montenegro	41		CHI		2,322m	2:09.1
1396	George Daniilidis	40		GRE		2,321m	2:09.2
1396	Adam Harmon	36	IA	USA		2,321m	2:09.2
1396	Rob Kozlowski	49		USA		2,321m	2:09.2
1396	Rick Doherty	63	Cary, NC	USA	CHaOS Rowing	2,321m	2:09.2
1400	Patrick Dufour	37		CAN		2,320m	2:09.3