Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Baade	22		GER		3,023m	1:39.2
52	Phill RICKETTS	52		GBR		3,022m	1:39.2
53	Ngou Teng Wu	47		MAC		3,021m	1:39.3
54	Daniel Shay	52	Brandon, FL	USA		3,019m	1:39.3
54	Cayden Hill	21	Rochester, NY	USA	Rochester Institute of Technology	3,019m	1:39.3
56	Simon Hawe	42		GER		3,013m	1:39.5
57	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,010m	1:39.6
57	Randy Biederstedt	58		USA		3,010m	1:39.6
59	Adam Hagsjö	47		SWE		3,009m	1:39.7
60	Matt Franklin	44	NSW	AUS		3,002m	1:39.9
61	Michał Szafrański	41		POL		3,001m	1:39.9
62	David Craven	52		GBR		2,996m	1:40.1
63	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,990m	1:40.3
64	Jakub Stanuch	34		POL		2,989m	1:40.3
65	Janis Fontein	38	Long Beach, CA	USA	Long Beach Rowing Association	2,987m	1:40.4
66	John Coe	51	Edinburgh	GBR		2,986m	1:40.4
67	Colin King	33		USA		2,984m	1:40.5
68	Ignacio Martin Jimenez	31		ARG		2,982m	1:40.6
69	Marko Onlajner	45		CRO		2,981m	1:40.6
70	Niall Kerbey	42		IRL		2,979m	1:40.7
71	Claudio Fontana	41		ITA		2,974m	1:40.8
71	Mark Robinson	37		GBR		2,974m	1:40.8
73	Doug Storm	56	Bloomington, IN	USA		2,973m	1:40.9
74	Thomas Walther	45		GER		2,971m	1:40.9
75	Stefan G	34		GER		2,970m	1:41.0
76	Phil Poznanski	53		AUS		2,966m	1:41.1
77	Craig Blomfield	48		NZL		2,965m	1:41.1
78	Marc-André Majeau	34	QC	CAN		2,963m	1:41.2
79	Oliver Lehnert	46		GER		2,962m	1:41.2
80	Logan Freeman	34	Kansas City, MO	USA		2,960m	1:41.3
81	Anthony Thiry	58	Fitchburg, WI	USA	USAF Veterans	2,956m	1:41.4
82	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	2,955m	1:41.5
83	Senad Hadzic	34	AB	CAN		2,953m	1:41.5
84	Travis Manning	45		AUS		2,951m	1:41.6
84	Mr DZiQ	42		POL		2,951m	1:41.6
86	Florian Strähhuber	49		SUI		2,945m	1:41.8
87	Alastair Copland	24		GBR		2,944m	1:41.9
88	Adam St. Germain	40	North Ferrisburgh , VT	USA	Champlain Valley Crossfit	2,940m	1:42.0
89	Remy Duret	33		FRA		2,939m	1:42.0
90	Gerard Alaso	30		ESP		2,937m	1:42.1
91	Marco Veurink	41		NED		2,929m	1:42.4
92	Brad Peeler	46		USA		2,926m	1:42.5
93	David Woo	48		GBR		2,925m	1:42.5
94	James Howard	62	Warrington	GBR	SUB-7 IRC	2,924m	1:42.5
95	Tomasz Marciniak	50	Wałbrzych	POL		2,923m	1:42.6
96	Christophe Girault	51		FRA		2,922m	1:42.6
97	Michel Roy	41	Paris	FRA		2,919m	1:42.7
98	Brian Williams	58	Charlotte, NC	USA		2,916m	1:42.8
98	Evertjan Alders	44		BEL		2,916m	1:42.8
100	Cristiano Vianello	47		ITA		2,915m	1:42.9