Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Guillaume Intartaglia	35		FRA		2,913m	1:42.9
102	Thomas Garner	31	Leamington Spa	GBR		2,912m	1:43.0
103	Christian Linstow	41	Copenhagen	DEN		2,910m	1:43.0
103	Alexander Hartmann	36		GER		2,910m	1:43.0
105	Jon Fletcher	45		USA		2,908m	1:43.1
106	David Windybank	52	Surrey	GBR		2,907m	1:43.1
107	Tijmen de Haan	31		NED		2,904m	1:43.3
108	Malcolm Stockham	45		GBR		2,903m	1:43.3
109	Paul Oberhauser	45	Marseille	FRA		2,900m	1:43.4
109	Håvard Haarstad	43		NOR		2,900m	1:43.4
109	Rick Liston	36	Manchester	GBR		2,900m	1:43.4
109	Mike Bartlett	47		GBR		2,900m	1:43.4
113	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	2,899m	1:43.4
114	Geoff Tracey	43	Dublin	IRL		2,898m	1:43.5
115	Andreas Refanidis	43		GRE		2,896m	1:43.5
116	Shane Carroll	48		IRL		2,895m	1:43.6
116	Gábor Kollár	54	Budapest	HUN		2,895m	1:43.6
116	David Shally	44		IRL		2,895m	1:43.6
119	rolf vreijdenberger	51	Oosterhout	NED		2,893m	1:43.6
120	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	2,892m	1:43.7
120	Peter Storey	46		GBR		2,892m	1:43.7
122	William Pryor	38		USA		2,890m	1:43.8
122	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,890m	1:43.8
124	Karolin Neubert	34	Seattle, WA	USA	Lake Washington Rowing Club	2,889m	1:43.8
125	Russell Hall	44		GBR		2,888m	1:43.8
125	René Simon	43	Ronshausen	GER		2,888m	1:43.8
127	Hans Laarakker	59	Hilversum	NED	KWVL	2,887m	1:43.9
128	Corne van Biljon	52	Pretoria	RSA		2,886m	1:43.9
129	Tom Van den Eede	50		NED	KWVL	2,885m	1:43.9
130	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	2,884m	1:44.0
131	John Martin De Jesus	34		PHI		2,883m	1:44.0
132	Karel Deprez	45		BEL		2,880m	1:44.1
132	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,880m	1:44.1
134	Walter Schiel	62		GER		2,879m	1:44.2
134	Davide Galliani	55		ITA		2,879m	1:44.2
136	Carl Müller	51	München	GER		2,878m	1:44.2
137	David Le Jeune	51		GBR		2,877m	1:44.2
137	Jason Carey	53		USA		2,877m	1:44.2
139	Tim Cook	35		USA		2,876m	1:44.3
139	Michael Drummond	36		AUS		2,876m	1:44.3
139	Nick Holovnia	36		USA		2,876m	1:44.3
142	Adolfo Corsi	63	Carrara	ITA	GARAGEATHLETE	2,873m	1:44.4
142	Joshua Harriman	53		USA		2,873m	1:44.4
144	Lachie Cameron	24		AUS		2,872m	1:44.4
144	Tim Linville	46		USA		2,872m	1:44.4
144	Cole Fox	44		CAN		2,872m	1:44.4
147	Craig Leopard	58	Salem, SC	USA		2,871m	1:44.4
148	Neil Stembridge	45		IRL		2,869m	1:44.5
148	Shane Fox	45	AB	CAN		2,869m	1:44.5
148	Christian Heidl	46	Garching	GER	GERMAN Rowers and FRIENDS United	2,869m	1:44.5