Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Everett Nast	39		CAN		2,867m	1:44.6
151	Jake Mai	39		GER		2,867m	1:44.6
151	Dan Molony	47	Lafayette Hill, PA	USA		2,867m	1:44.6
154	Ivan Zahariev	39	Fairport, NY	USA	CrossFit Rochester	2,866m	1:44.6
155	Richard Ireland	65		GBR		2,865m	1:44.7
156	Frank Nordentoft	37		DEN		2,864m	1:44.7
156	Sergey Fadeev	47	Yaroslavl 🇷🇺	UNAFF		2,864m	1:44.7
156	Preston Bridges	34		USA		2,864m	1:44.7
159	Stephan Van duin	40		NED		2,863m	1:44.7
160	Serhii Horbachov	35		UKR		2,862m	1:44.8
161	Moritz Deppe	30		AUT		2,861m	1:44.8
162	Gerard Bednarek	53		POL		2,860m	1:44.8
162	Eli Kendall	37		USA		2,860m	1:44.8
164	Leon Kotlyar	39	Westport, CT	USA		2,859m	1:44.9
165	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	2,857m	1:45.0
166	James Ashton	43	Plymouth	GBR		2,854m	1:45.1
166	Lisa R.	38		GER		2,854m	1:45.1
168	meurice robinson	48		GBR	Red Line Rowers	2,853m	1:45.1
169	Paul Yantosh	39	Harleysville, PA	USA	CrossFit Apex	2,852m	1:45.1
170	Ben Nadenic	54		AUS		2,851m	1:45.2
170	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	2,851m	1:45.2
170	Jourdan Woodrich	33		USA		2,851m	1:45.2
173	Rob Hanson	52		GBR		2,850m	1:45.2
174	Paolo Giovacchini	48		GER		2,849m	1:45.3
175	John Coats	48		GBR		2,848m	1:45.3
176	Ryan Wood	38		GBR	Royal Marines	2,847m	1:45.3
176	David Fisman	55		CAN	Hanlan Boat Club	2,847m	1:45.3
176	Nick Pino	28		CAN		2,847m	1:45.3
179	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	2,846m	1:45.4
179	Leo Virnelli	32	NH	USA		2,846m	1:45.4
181	Mario Händler	56		GER		2,845m	1:45.4
181	Robert Hunt	30		USA		2,845m	1:45.4
183	Clemens Mader	44	Walenstadtberg	SUI		2,843m	1:45.5
183	Mark Jones	48		GBR		2,843m	1:45.5
185	Jonathan Bannister	57		GBR		2,842m	1:45.5
186	J B	68		AUS		2,840m	1:45.6
186	Evangelos Tsiakas	43		GRE		2,840m	1:45.6
186	Sylvain Glénaz	56	Génissac	FRA		2,840m	1:45.6
186	tom boyer	40		FRA		2,840m	1:45.6
186	Craig Pollock	42		CAN		2,840m	1:45.6
186	Brian O’LOUGHLIN	44		IRL		2,840m	1:45.6
186	Rocco Mahoney	16		USA		2,840m	1:45.6
193	Matt G	42		USA		2,839m	1:45.6
193	Wayne Witham	37		GBR		2,839m	1:45.6
195	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,837m	1:45.7
196	Clancy Cohen	15		AUS		2,836m	1:45.7
196	Matt Lackey	48		USA	Torque Fitness	2,836m	1:45.7
198	Jon Van Cleef	49	VIC	AUS		2,835m	1:45.8
198	Joost de J	47		NED		2,835m	1:45.8
198	Philippe Poujoulet	54		FRA		2,835m	1:45.8