Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Miguel Calderon	43		USA		2,320m	2:09.3
1402	Sjoerd Tiemstra	68		NED		2,319m	2:09.3
1403	Mette Nielsen	42		DEN		2,318m	2:09.4
1404	Marcin Matuszak	37		POL		2,317m	2:09.4
1404	David Murphy	63	Charlotte, NC	USA		2,317m	2:09.4
1406	T H	50		GER		2,316m	2:09.5
1406	Jamie Quiles	44		USA		2,316m	2:09.5
1408	Jeff Farnes	53		GBR	37 Signal Regiment	2,315m	2:09.5
1408	Frank Taggart	59	Havertown, PA	USA		2,315m	2:09.5
1408	Przemyslaw Jarzebski	46	Maczniki	POL	Polish Indoor Rowing Team	2,315m	2:09.5
1411	Claude Girouard	48		CAN		2,314m	2:09.6
1411	Alex Mtr	33		FRA		2,314m	2:09.6
1411	Alexa Ramirez	29		USA		2,314m	2:09.6
1411	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,314m	2:09.6
1411	Matt Gamble	58	MI	USA		2,314m	2:09.6
1416	Bridgette Naik	42		USA		2,313m	2:09.7
1416	Stéphane Weppe	46	Gravelines	FRA		2,313m	2:09.7
1418	Sophie Black	39		GBR		2,312m	2:09.7
1419	Sarah Millen	45		AUS		2,311m	2:09.8
1419	Conrado Morlan	61		USA		2,311m	2:09.8
1421	Alexandra Lüke	40		GER		2,310m	2:09.8
1421	Claudia Mahrous	35		AUT		2,310m	2:09.8
1421	David Foster	62		USA		2,310m	2:09.8
1424	Kevin Bird	61	Milton Keynes	GBR		2,309m	2:09.9
1425	Elke Rittenhouse	63	Northport, NY	USA		2,307m	2:10.0
1425	Tracey Reed	46		USA		2,307m	2:10.0
1427	Craig Olson	71	VA	USA	The Diamonds (Over Sixties Erging Group)	2,306m	2:10.0
1427	Tom Robersscheuten	45	Antwerp	BEL		2,306m	2:10.0
1427	Scott Kendall	58		CAN		2,306m	2:10.0
1430	Loes Kanen	46		NED		2,305m	2:10.1
1431	Ken Eshler	58		USA		2,304m	2:10.2
1431	Chantal Dixon	55		CAN		2,304m	2:10.2
1433	Min Park	44		KOR		2,303m	2:10.2
1433	John Blattner	72		USA		2,303m	2:10.2
1435	Kim Marshall	57		NZL		2,302m	2:10.3
1435	Dave Hunt	57		GBR		2,302m	2:10.3
1435	Jeanette Nyland	53		SWE		2,302m	2:10.3
1435	Oliver J	45	Krailling	GER		2,302m	2:10.3
1435	katie blieden	43		USA		2,302m	2:10.3
1435	Laura Verheyden	37	Leuven	BEL		2,302m	2:10.3
1435	C Stanback	49		USA		2,302m	2:10.3
1435	Carrie Webster	48	Rochester, NY	USA	Rochester Boat Club	2,302m	2:10.3
1443	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,301m	2:10.3
1443	Keith Matterson	65		CAN		2,301m	2:10.3
1443	Joe Gleave	33	London	GBR		2,301m	2:10.3
1443	Christopher Michaud	49	Charlottetown PE	CAN	Canadian Army	2,301m	2:10.3
1447	Bizet Tatiana	45		FRA		2,300m	2:10.4
1448	Cedric Gingras-Hill	37		CAN		2,299m	2:10.4
1449	Uli S	49		GER		2,298m	2:10.5
1449	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,298m	2:10.5