Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	Evan Aumack	32		USA		2,275m	2:11.8
1502	Scott Stonier	63	Bloomington , IN	USA	USAF Veterans	2,274m	2:11.9
1502	Allison Hanley	38		USA		2,274m	2:11.9
1504	Phil Newman	-		USA		2,273m	2:11.9
1505	Troy Rogula	60		USA		2,272m	2:12.0
1506	Fiona Young	37		AUS		2,271m	2:12.1
1506	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,271m	2:12.1
1506	Donna Ruesch	74		USA		2,271m	2:12.1
1509	Hayden Born	28		USA		2,270m	2:12.1
1510	Axel Sa	41		GER		2,268m	2:12.2
1511	Dmytro Hladkyi	37		UKR		2,267m	2:12.3
1512	Keith Burak	63		CAN		2,266m	2:12.3
1512	Vittorio Dotti	41		ITA		2,266m	2:12.3
1512	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,266m	2:12.3
1512	Rebecca Spicer	58		USA		2,266m	2:12.3
1512	Gonzalo MP	37	Atlanta, GA	MEX		2,266m	2:12.3
1517	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,265m	2:12.4
1518	THOMAS MIßING	63	LEVERKUSEN	GER		2,264m	2:12.5
1518	Brian Nhan	39		CAN		2,264m	2:12.5
1520	leif Rasmussen	64		DEN		2,263m	2:12.5
1520	Nico Wallich	40	Heidelberg	GER		2,263m	2:12.5
1522	Kat Johnson	56	AL	USA		2,262m	2:12.6
1523	Sue Fondrie	59		USA		2,261m	2:12.6
1524	Jason Eades	36		USA		2,260m	2:12.7
1525	Hazel M	46		SWE		2,258m	2:12.8
1525	Kelly Martinez	57		USA		2,258m	2:12.8
1525	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
1525	Emily Thomas	34		USA		2,258m	2:12.8
1525	Eric Finlay	38		CAN		2,258m	2:12.8
1530	John Sutton	60	North Yorkshire	GBR		2,257m	2:12.9
1530	Steve Titmas	75		USA		2,257m	2:12.9
1532	Hélène morue	40		BEL		2,256m	2:12.9
1532	Laurence Boudreault	37		CAN		2,256m	2:12.9
1532	Robert Dawson	77		USA		2,256m	2:12.9
1535	Tomasz Sowa	41	Wrocław	POL		2,255m	2:13.0
1535	Jürgen Archan	45		AUT		2,255m	2:13.0
1535	Bonnie Lehet	61		USA		2,255m	2:13.0
1535	Kjell Cnops	36		BEL		2,255m	2:13.0
1535	Trip Phaup	59	Henrico, VA	USA		2,255m	2:13.0
1535	Elizabeth Hiers	39		USA		2,255m	2:13.0
1541	Oliver Bishop	49		SUI		2,253m	2:13.1
1541	Emily Widdowson	44		GBR		2,253m	2:13.1
1541	Philine Hay	51		ITA		2,253m	2:13.1
1544	Michael Roubitchek	48	Chatham, IL	USA		2,252m	2:13.2
1544	Laura Thiomas	48		USA		2,252m	2:13.2
1546	Paige Crowther	18		USA		2,251m	2:13.2
1547	John Mayberry	65	Middletown, DE	USA		2,250m	2:13.3
1547	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,250m	2:13.3
1547	Jeff Levine	30		USA		2,250m	2:13.3
1550	Pete Hook	59	That London	GBR		2,249m	2:13.3