Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Scott Stonier	63	Bloomington , IN	USA		2,274	2:11.9
1501	Allison Hanley	38		USA		2,274	2:11.9
1503	Phil Newman	-		USA		2,273	2:11.9
1504	Troy Rogula	60		USA		2,272	2:12.0
1505	Fiona Young	37		AUS		2,271	2:12.1
1505	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,271	2:12.1
1505	Donna Ruesch	74		USA		2,271	2:12.1
1508	Hayden Born	28		USA		2,270	2:12.1
1509	Axel Sa	41		GER		2,268	2:12.2
1510	Dmytro Hladkyi	37		UKR		2,267	2:12.3
1511	Keith Burak	63		CAN		2,266	2:12.3
1511	Vittorio Dotti	41		ITA		2,266	2:12.3
1511	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,266	2:12.3
1511	Rebecca Spicer	58		USA		2,266	2:12.3
1511	Gonzalo MP	37	Atlanta, GA	MEX		2,266	2:12.3
1516	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1517	THOMAS MIßING	63	LEVERKUSEN	GER		2,264	2:12.5
1517	Brian Nhan	39		CAN		2,264	2:12.5
1519	leif Rasmussen	64		DEN		2,263	2:12.5
1519	Nico Wallich	40	Heidelberg	GER		2,263	2:12.5
1521	Kat Johnson	56	AL	USA		2,262	2:12.6
1522	Sue Fondrie	59	WI	USA		2,261	2:12.6
1523	Jason Eades	36		USA		2,260	2:12.7
1524	Hazel M	46		SWE		2,258	2:12.8
1524	Kelly Martinez	57		USA		2,258	2:12.8
1524	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
1524	Emily Thomas	34		USA		2,258	2:12.8
1524	Eric Finlay	38		CAN		2,258	2:12.8
1529	John Sutton	60	North Yorkshire	GBR		2,257	2:12.9
1529	Steve Titmas	75		USA		2,257	2:12.9
1531	Hélène morue	40		BEL		2,256	2:12.9
1531	Laurence Boudreault	37		CAN		2,256	2:12.9
1531	Robert Dawson	77		USA		2,256	2:12.9
1534	Tomasz Sowa	41	Wrocław	POL		2,255	2:13.0
1534	Jürgen Archan	45		AUT		2,255	2:13.0
1534	Bonnie Lehet	61		USA		2,255	2:13.0
1534	Kjell Cnops	36		BEL		2,255	2:13.0
1534	Trip Phaup	59	Henrico, VA	USA		2,255	2:13.0
1534	Elizabeth Hiers	39		USA		2,255	2:13.0
1540	Oliver Bishop	49		SUI		2,253	2:13.1
1540	Emily Widdowson	44		GBR		2,253	2:13.1
1540	Philine Hay	51		ITA		2,253	2:13.1
1543	Michael Roubitchek	48	Chatham, IL	USA		2,252	2:13.2
1543	Laura Thomas	48		USA		2,252	2:13.2
1545	Paige Crowther	18		USA		2,251	2:13.2
1546	John Mayberry	65	Middletown, DE	USA		2,250	2:13.3
1546	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,250	2:13.3
1546	Jeff Levine	30		USA		2,250	2:13.3
1549	Pete Hook	59		GBR		2,249	2:13.3
1549	Louise Carpentier	51	Louiseville, QC	CAN		2,249	2:13.3