Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1648	Chris Tjøstheim	36		NOR		2,191	2:16.9
1648	Toniann Churches	34		USA		2,191	2:16.9
1648	Kathy Meitl	42		USA		2,191	2:16.9
1654	julian mills	74	Wallington	GBR		2,190	2:16.9
1654	Billy Widener	50		USA		2,190	2:16.9
1656	David Myers	64	Wellesley, MA	USA	Wesleyan University	2,189	2:17.0
1656	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
1656	Michael Burman	56	MT	USA		2,189	2:17.0
1659	Sergej Ostojis	53		SRB		2,188	2:17.1
1659	Christopher Knurr	61		USA		2,188	2:17.1
1659	Olivier Rouland	68		BEL		2,188	2:17.1
1659	Artem Yarovoi	42		UKR		2,188	2:17.1
1659	Carsten Scheuer	40		GER		2,188	2:17.1
1664	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,186	2:17.2
1664	Simona Noberini	54	Tarsogno	ITA	Team Canada	2,186	2:17.2
1664	Kari Wooster	57		USA		2,186	2:17.2
1664	Sandy Piassek	40		GER		2,186	2:17.2
1668	Melanie C	50		NED		2,185	2:17.2
1668	Tom Aniello	59		USA		2,185	2:17.2
1668	Tonya Widener	50		USA		2,185	2:17.2
1668	Alexandria Parrish	55		USA		2,185	2:17.2
1672	현국 박	46		KOR		2,184	2:17.3
1672	Donald Poust	57	Hickory, NC	USA		2,184	2:17.3
1672	Alli Isaacson	41		USA		2,184	2:17.3
1675	Eric Hinrichsen	40		USA		2,183	2:17.4
1675	Patricia Woodrich	28		USA		2,183	2:17.4
1677	Cecilia Costanzo	33		ITA		2,182	2:17.4
1678	Dugald Bell	59		GBR		2,181	2:17.5
1678	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,181	2:17.5
1680	Jung Hyun IM	45		KOR		2,180	2:17.6
1680	Michelle Jurcich	52		USA		2,180	2:17.6
1680	James Pratt	56	Austin, TX	USA		2,180	2:17.6
1680	Rick Oches	60		USA		2,180	2:17.6
1684	Ružica Mažar	48	Sveta Nedelja	CRO		2,179	2:17.6
1684	liz Sim	40		USA		2,179	2:17.6
1684	Tim Fletcher	57		USA		2,179	2:17.6
1687	Victoria Ford	41		GBR		2,178	2:17.7
1687	Sarah Salisbury	53		GBR		2,178	2:17.7
1687	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,178	2:17.7
1690	Henry Bulteel	45		NED		2,176	2:17.8
1690	Jean-Michel L	53		FRA		2,176	2:17.8
1690	Sebastian Schlaf	47		GER		2,176	2:17.8
1693	Nina Hölzel	54		GER		2,175	2:17.9
1693	Amy Rouinfar	36	Longmont, CO	USA		2,175	2:17.9
1695	Josh Gunderson	43	Renton, WA	USA	Age Without Limits	2,174	2:17.9
1696	Thomas Conway	67		CAN		2,173	2:18.0
1697	Cheryl Knight	71	St. Petersburg, FL	USA		2,172	2:18.1
1698	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,170	2:18.2
1699	Katerina C	32	London	GBR		2,169	2:18.3
1699	Randy deLeon	43	Clarksburg , MD	USA		2,169	2:18.3