Workout of the Day
« January 12, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Trevor Aikman | 50 | CAN | 2,192m | 2:16.8 | ||
| 1652 | Haeseong Jeong | 38 | KOR | 2,191m | 2:16.9 | ||
| 1652 | Victor Hernandez | 59 | Yonkers, NY | USA | 2,191m | 2:16.9 | |
| 1652 | Steve Phillips | 57 | Saundersfoot 🏴 | GBR | 2,191m | 2:16.9 | |
| 1652 | Chris Tjøstheim | 36 | NOR | 2,191m | 2:16.9 | ||
| 1652 | Toniann Churches | 34 | USA | 2,191m | 2:16.9 | ||
| 1652 | Kathy Meitl | 42 | USA | 2,191m | 2:16.9 | ||
| 1658 | julian mills | 74 | Wallington | GBR | 2,190m | 2:16.9 | |
| 1658 | Billy Widener | 50 | USA | 2,190m | 2:16.9 | ||
| 1660 | David Myers | 64 | Bethlehem, PA | USA | Lehigh University | 2,189m | 2:17.0 |
| 1660 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,189m | 2:17.0 |
| 1660 | Michael Burman | 56 | MT | USA | 2,189m | 2:17.0 | |
| 1663 | Sergej Ostojis | 53 | SRB | 2,188m | 2:17.1 | ||
| 1663 | Christopher Knurr | 61 | USA | 2,188m | 2:17.1 | ||
| 1663 | Olivier Rouland | 68 | BEL | 2,188m | 2:17.1 | ||
| 1663 | Artem Yarovoi | 42 | UKR | 2,188m | 2:17.1 | ||
| 1663 | Carsten Scheuer | 40 | GER | 2,188m | 2:17.1 | ||
| 1668 | Michael Levy | 80 | Ardmore, PA | USA | 2,186m | 2:17.2 | |
| 1668 | Simona Noberini | 54 | Tarsogno | ITA | Team Canada | 2,186m | 2:17.2 |
| 1668 | Kari Wooster | 57 | USA | 2,186m | 2:17.2 | ||
| 1668 | Sandy Piassek | 40 | GER | 2,186m | 2:17.2 | ||
| 1672 | Melanie C | 50 | NED | 2,185m | 2:17.2 | ||
| 1672 | Tom Aniello | 59 | USA | 2,185m | 2:17.2 | ||
| 1672 | Tonya Widener | 50 | USA | 2,185m | 2:17.2 | ||
| 1672 | Alexandria Parrish | 55 | USA | 2,185m | 2:17.2 | ||
| 1676 | 현국 박 | 46 | KOR | 2,184m | 2:17.3 | ||
| 1676 | Donald Poust | 57 | Hickory, NC | USA | 2,184m | 2:17.3 | |
| 1676 | Alli Isaacson | 41 | USA | 2,184m | 2:17.3 | ||
| 1679 | Eric Hinrichsen | 40 | USA | 2,183m | 2:17.4 | ||
| 1679 | Patricia Woodrich | 28 | USA | 2,183m | 2:17.4 | ||
| 1681 | Cecilia Costanzo | 33 | ITA | 2,182m | 2:17.4 | ||
| 1682 | Dugald Bell | 59 | GBR | 2,181m | 2:17.5 | ||
| 1682 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,181m | 2:17.5 |
| 1684 | Jung Hyun IM | 45 | KOR | 2,180m | 2:17.6 | ||
| 1684 | Michelle Jurcich | 52 | USA | 2,180m | 2:17.6 | ||
| 1684 | James Pratt | 56 | Austin, TX | USA | 2,180m | 2:17.6 | |
| 1684 | Rick Oches | 60 | USA | 2,180m | 2:17.6 | ||
| 1688 | Ružica Mažar | 48 | CRO | 2,179m | 2:17.6 | ||
| 1688 | liz Sim | 40 | USA | 2,179m | 2:17.6 | ||
| 1688 | Tim Fletcher | 57 | USA | 2,179m | 2:17.6 | ||
| 1691 | Victoria Ford | 41 | GBR | 2,178m | 2:17.7 | ||
| 1691 | Sarah Armitage | 53 | GBR | 2,178m | 2:17.7 | ||
| 1691 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,178m | 2:17.7 |
| 1694 | Henry Bulteel | 45 | NED | 2,176m | 2:17.8 | ||
| 1694 | Jean-Michel L | 53 | FRA | 2,176m | 2:17.8 | ||
| 1694 | Sebastian Schlaf | 47 | GER | 2,176m | 2:17.8 | ||
| 1697 | Nina Hölzel | 54 | GER | 2,175m | 2:17.9 | ||
| 1697 | Amy Rouinfar | 36 | Longmont, CO | USA | 2,175m | 2:17.9 | |
| 1699 | Josh Gunderson | 43 | Renton, WA | USA | Age Without Limits | 2,174m | 2:17.9 |
| 1700 | Thomas Conway | 67 | CAN | 2,173m | 2:18.0 |