Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Sherry Harms	44	Watertown, WI	USA	1936 Erg Club	2,109	2:22.2
1800	Zach Jaquillard	27		USA		2,109	2:22.2
1800	Brian Worster	48		USA		2,109	2:22.2
1804	Michel Major	65		CAN		2,108	2:22.3
1804	Francis Guysens	76	Tournai	BEL		2,108	2:22.3
1804	Camille Merose	31		USA		2,108	2:22.3
1807	willy robinson	60	Blue Ridge , GA	USA		2,107	2:22.3
1807	Julianne Foelske	40		USA		2,107	2:22.3
1807	Val Ki	29		GER		2,107	2:22.3
1810	Brenda Lyons	33		USA		2,105	2:22.5
1811	Ismail Akdogan	40		GER		2,104	2:22.5
1811	Colin Priestley	74		GBR		2,104	2:22.5
1811	Christina Morrow	56		USA		2,104	2:22.5
1814	Lui Ashton	50		AUS		2,103	2:22.6
1814	Mihai Pricochi	35	London	GBR		2,103	2:22.6
1814	Pat McNamara	40		USA		2,103	2:22.6
1817	Arianna Pescatore	46		USA		2,102	2:22.7
1817	Sabrina Lewerenz	38		GER		2,102	2:22.7
1819	Linda Barnhouse	63	Elkridge, MD	USA		2,101	2:22.7
1819	Alan Wardsworth	63		USA		2,101	2:22.7
1821	Ian Wilson	86	Adelaide, SA	AUS	Adelaide University Boat Club	2,100	2:22.8
1821	J Jacks	44		USA		2,100	2:22.8
1821	Olga Sz	14		POL		2,100	2:22.8
1824	Renni Waters	57		AUS		2,099	2:22.9
1824	Bernd Klink	62		GER		2,099	2:22.9
1826	Thomas Scotton	67	Middletown, CT	USA		2,098	2:22.9
1826	Lindsey Wilson	42		USA		2,098	2:22.9
1828	Neil Gant	58		GBR		2,096	2:23.1
1828	christine carragee	40	Saint Paul, MN	USA		2,096	2:23.1
1830	Rhona Paterson	58		GBR		2,094	2:23.2
1830	Cil Miller	-		USA		2,094	2:23.2
1830	Debora Gallerani	41		ITA		2,094	2:23.2
1833	Ingrid Tirtasari	49		SGP		2,093	2:23.3
1833	Mohammed Benzakour	57	Marrakech	MAR		2,093	2:23.3
1835	Craig Spagnoli	68		USA		2,092	2:23.4
1835	Wren Ilvarsonn	24		USA		2,092	2:23.4
1837	Nadine Schulz	41		GER		2,091	2:23.4
1838	Paulina Frey	44		SUI		2,090	2:23.5
1839	Erin O’Donnell	49		AUS		2,089	2:23.6
1839	stefan schorz	52		GER		2,089	2:23.6
1841	Luigi D'Angelo	44		GBR		2,088	2:23.6
1841	Ryan Palmer	50		USA		2,088	2:23.6
1843	Dominik-A. Gottowik	34		GER		2,086	2:23.8
1843	Jonathan Curtis	41		USA		2,086	2:23.8
1845	James Compton	69	Chicago, IL	USA		2,084	2:23.9
1846	Peter Gackenheimer	49	Wendlingen	GER		2,083	2:24.0
1846	Clarence Verceles	43		USA		2,083	2:24.0
1848	Teague F	28	Woodstock, NB	CAN		2,082	2:24.0
1849	Penelope Gully	61		USA		2,081	2:38.5
1850	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,080	2:24.2