Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Nick Tallman	45		USA		2,111m	2:22.1
1802	Robert Ehinger Jr	71	NJ	USA		2,110m	2:22.1
1803	Julianne Baroody	43		USA		2,109m	2:22.2
1803	Sherry Harms	44	Watertown, WI	USA		2,109m	2:22.2
1803	Zach Jaquillard	27		USA		2,109m	2:22.2
1803	Brian Worster	48		USA		2,109m	2:22.2
1807	Michel Major	65		CAN		2,108m	2:22.3
1807	Francis Guysens	76	Tournai	BEL		2,108m	2:22.3
1807	Camille Merose	31		USA		2,108m	2:22.3
1810	willy robinson	60	Blue Ridge , GA	USA		2,107m	2:22.3
1810	Julianne Foelske	40		USA		2,107m	2:22.3
1810	Val Ki	29		GER		2,107m	2:22.3
1813	Brenda Lyons	33		USA		2,105m	2:22.5
1814	Ismail Akdogan	40		GER		2,104m	2:22.5
1814	Colin Priestley	74		GBR		2,104m	2:22.5
1814	Christina Morrow	56		USA		2,104m	2:22.5
1817	Lui Ashton	50		AUS		2,103m	2:22.6
1817	Mihai Pricochi	35	London	GBR		2,103m	2:22.6
1817	Pat McNamara	40		USA		2,103m	2:22.6
1820	Arianna Pescatore	46		USA		2,102m	2:22.7
1820	Sabrina Lewerenz	38		GER		2,102m	2:22.7
1822	Linda Barnhouse	63	Elkridge, MD	USA		2,101m	2:22.7
1822	Alan Wardsworth	63		USA		2,101m	2:22.7
1824	Ian Wilson	86	Adelaide, SA	AUS	Adelaide University Boat Club	2,100m	2:22.8
1824	J Jacks	44		USA		2,100m	2:22.8
1824	Olga Sz	14		POL		2,100m	2:22.8
1827	Renni Waters	57		AUS		2,099m	2:22.9
1827	Bernd Klink	62		GER		2,099m	2:22.9
1829	Thomas Scotton	67	Middletown, CT	USA		2,098m	2:22.9
1829	Lindsey Wilson	42		USA		2,098m	2:22.9
1831	Neil Gant	58		GBR		2,096m	2:23.1
1831	christine carragee	40	Palo Alto, CA	USA		2,096m	2:23.1
1833	Rhona Paterson	58		GBR		2,094m	2:23.2
1833	Cil Miller	-		USA		2,094m	2:23.2
1833	Debora Gallerani	41		ITA		2,094m	2:23.2
1836	Ingrid Tirtasari	49		SIN		2,093m	2:23.3
1836	Mohammed Benzakour	57	Marrakech	MAR		2,093m	2:23.3
1838	Craig Spagnoli	68		USA		2,092m	2:23.4
1838	Wren Ilvarsonn	24		USA		2,092m	2:23.4
1840	Nadine Schulz	41		GER		2,091m	2:23.4
1841	Paulina Frey	44		SUI		2,090m	2:23.5
1842	Erin O’Donnell	49		AUS		2,089m	2:23.6
1842	stefan schorz	52		GER		2,089m	2:23.6
1844	Luigi D'Angelo	44		GBR		2,088m	2:23.6
1844	Ryan Palmer	50		USA		2,088m	2:23.6
1846	Dominik-A. Gottowik	34		GER		2,086m	2:23.8
1846	Jonathan Curtis	41		USA		2,086m	2:23.8
1848	James Compton	69	Chicago, IL	USA		2,084m	2:23.9
1849	Peter Gackenheimer	49	Wendlingen	GER		2,083m	2:24.0
1849	Clarence Verceles	43		USA		2,083m	2:24.0