Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Teague F	28	Woodstock, NB	CAN		2,082m	2:24.0
1852	Penelope Gully	61		USA		2,081m	2:38.5
1853	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,080m	2:24.2
1853	Daniel Smith	45	Halifax	GBR		2,080m	2:24.2
1855	Greg Fabian	69		USA		2,078m	2:24.3
1855	Karen Leiby	41		USA		2,078m	2:24.3
1857	Irina Pinjaeva	-	Wilmington, DE	USA		2,077m	2:24.4
1857	John A	51	La Grange Park	USA		2,077m	2:24.4
1859	Elizabeth Belcher	55		GBR		2,074m	2:24.6
1859	John McLaughlin	59	Portland, OR	USA		2,074m	2:24.6
1859	Edward Bunt	43		USA		2,074m	2:24.6
1862	Derrick Caruthers	47		USA		2,073m	2:24.7
1863	Corrie Wijbenga	44		NED		2,072m	2:24.7
1863	David Hendricks	53	Phoenix , AZ	USA		2,072m	2:24.7
1863	Linda Mullenbach	68		USA		2,072m	2:24.7
1866	Inger V	32		NOR		2,071m	2:24.8
1866	K Henz	56		USA		2,071m	2:24.8
1866	Nic Martin	33		USA		2,071m	2:24.8
1869	David Törner	22		SWE		2,069m	2:24.9
1870	Evan Friedman	48		USA		2,067m	2:25.1
1871	Richard Romano	57	Malta, NY	USA		2,066m	2:25.2
1871	Sommer Borges	47	Navarre, FL	USA		2,066m	2:25.2
1873	Derek Next	60		JPN		2,065m	2:25.2
1873	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,065m	2:25.2
1875	James Miller	14		USA		2,064m	2:25.3
1876	AJ McDougal	51	Bowie, MD	USA		2,063m	2:25.4
1876	Ioanna Bakogianni	-		GBR		2,063m	2:25.4
1878	frederick biedermann	50		AUS		2,062m	2:25.4
1878	Lea Browning	64	Lake Havasu City, AZ	USA		2,062m	2:25.4
1880	Becca Miller	49		USA		2,061m	2:25.5
1880	Crystal Fitta	45	Allyn, WA	USA		2,061m	2:25.5
1882	Thea Roordink	45		NED		2,060m	2:25.6
1883	Ivan Kraljic	41		CRO		2,059m	2:25.7
1884	Renato Ferreira	34		CAN		2,058m	2:25.7
1884	Marta Berndt	44		GER		2,058m	2:25.7
1886	Emily Buell	34		USA		2,057m	2:25.8
1887	Julie Krouse	46		USA		2,056m	2:25.9
1888	victor rodrigues	39		BRA		2,053m	2:26.1
1888	Lindsay Lange	40		USA		2,053m	2:26.1
1888	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,053m	2:26.1
1891	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,052m	2:26.1
1892	Julia DuMars	61	Black Mountain , NC	USA		2,051m	2:26.2
1893	Kim Kennedy	50		CAN		2,050m	2:26.3
1893	Ine Dierickx	45		BEL		2,050m	2:26.3
1895	Jake Simon	33		USA		2,049m	2:26.4
1896	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,048m	2:26.4
1896	Doğan Öztürk	34		GBR		2,048m	2:26.4
1898	Jared Francais	47		CAN		2,047m	2:26.5
1899	Nadia Smirnow	40		CAN		2,046m	2:26.6
1900	Jan Ferme	85		NED		2,045m	2:26.6