Workout of the Day
« January 12, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Robert Mark | 73 | USA | 1,853m | 2:41.8 | ||
| 2052 | Salima Legrand | 50 | GBR | 1,850m | 2:42.1 | ||
| 2052 | Birgit Overgaard | 72 | DEN | 1,850m | 2:42.1 | ||
| 2054 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 1,843m | 2:42.7 |
| 2055 | Monica Burgess | 63 | USA | 1,835m | 2:43.4 | ||
| 2055 | Bill McCormick | 53 | USA | 1,835m | 2:43.4 | ||
| 2057 | Jill McNamara | 57 | USA | 1,834m | 2:43.5 | ||
| 2058 | Diamantino Ferreira | 76 | POR | 1,833m | 2:43.6 | ||
| 2059 | Nephtaly Rivera | 34 | Aledo, TX | USA | 1,831m | 2:43.8 | |
| 2060 | Aurélie Force | 18 | FRA | 1,830m | 2:43.9 | ||
| 2060 | Dorothea Degen | 52 | USA | 1,830m | 2:43.9 | ||
| 2062 | Kathy Schenck | 57 | USA | 1,827m | 2:44.2 | ||
| 2063 | Crystal Richardson | 53 | USA | 1,826m | 2:44.2 | ||
| 2064 | Melissa Geller | 52 | USA | 1,824m | 2:44.4 | ||
| 2065 | Ali Turnbull | 72 | GBR | 1,822m | 2:44.6 | ||
| 2066 | Kate LaLonde | 45 | Westerville, OH | USA | 1,821m | 2:44.7 | |
| 2067 | Kari Keppler | 47 | USA | 1,818m | 2:45.0 | ||
| 2068 | Timothy Wills | 77 | GBR | 1,814m | 2:45.3 | ||
| 2068 | Jason Lawrence | 58 | USA | 1,814m | 2:45.3 | ||
| 2070 | Barbara Kodors | 68 | ON | CAN | 1,811m | 2:45.6 | |
| 2071 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,800m | 2:46.6 |
| 2071 | Eric Yan | 34 | USA | 1,800m | 2:46.6 | ||
| 2073 | Hans Pfeil | 61 | GER | Free Spirits | 1,796m | 2:47.0 | |
| 2074 | Sally Nickel | 48 | St. Louis, MO | USA | 1,790m | 2:47.5 | |
| 2075 | Livia Peterzelka | 14 | GER | 1,789m | 2:47.6 | ||
| 2075 | Kathrin Höckh | 39 | GER | 1,789m | 2:47.6 | ||
| 2075 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,789m | 2:47.6 |
| 2078 | Paul van Kempen | 77 | Nijmegen | NED | Age Without Limits | 1,788m | 2:47.7 |
| 2079 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,787m | 2:47.8 |
| 2080 | Alexis Siragakis | 50 | HUN | 1,784m | 2:48.1 | ||
| 2081 | Drea Fit | - | GER | 1,781m | 2:48.4 | ||
| 2082 | Stephen Bridgett | 71 | Leeds | GBR | 1,778m | 2:48.7 | |
| 2083 | richard ilvarsonn | - | USA | 1,777m | 2:48.8 | ||
| 2084 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 1,771m | 2:49.3 |
| 2085 | Sherri Martinez | 67 | USA | 1,770m | 2:49.4 | ||
| 2086 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 1,763m | 2:50.1 |
| 2087 | Chelsea BaileyShea | 50 | USA | Rochester Boat Club | 1,761m | 2:50.3 | |
| 2088 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,760m | 2:50.4 |
| 2089 | Emma Cole | 26 | AUS | 1,756m | 2:50.8 | ||
| 2089 | Kelly M | 38 | USA | 1,756m | 2:50.8 | ||
| 2091 | Amy Charnitski | 24 | USA | 1,751m | 2:51.3 | ||
| 2092 | Sandra Rolof | 50 | GER | 1,745m | 2:51.9 | ||
| 2093 | Alison Pritchard | 58 | AUS | 1,744m | 2:52.0 | ||
| 2094 | Jasmijn Rost | 33 | ITA | 1,743m | 2:52.1 | ||
| 2095 | Elaine White | 77 | USA | 1,742m | 2:52.2 | ||
| 2096 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,739m | 2:52.5 |
| 2097 | Ngozi Osuagwu | 59 | USA | 1,738m | 2:52.6 | ||
| 2098 | Matthew Weickhardt | 47 | AUS | 1,737m | 2:52.7 | ||
| 2099 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,735m | 2:52.9 |
| 2100 | Ursula Knoechel | 64 | GER | 1,734m | 2:53.0 |