Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Aeneas Bates	34		GBR		2,401m	2:04.9
1200	Patrick Monkelban	50		USA		2,401m	2:04.9
1200	Matt Harner	36		USA		2,401m	2:04.9
1200	Carrie Votta	63		USA	Lake Lanier Rowing Club	2,401m	2:04.9
1200	Anton Medvedev	41		ESP		2,401m	2:04.9
1200	Amber Mizuki	41	Virginia Beach, VA	USA		2,401m	2:04.9
1200	Brian W	34		USA		2,401m	2:04.9
1208	Tiffany Heller	52		USA		2,400m	2:05.0
1209	Jim Danek	62		USA		2,399m	2:05.0
1210	Ola Mo	50	Gjøvik	NOR		2,398m	2:05.1
1210	Katarzyna Ciołkowska	43		POL		2,398m	2:05.1
1210	Robert Kearney	52		IRL		2,398m	2:05.1
1210	Steven Lazzini	43		USA		2,398m	2:05.1
1214	Seungseok Lee	41		KOR		2,397m	2:05.1
1214	Manos Karampasis	58		GRE		2,397m	2:05.1
1214	Daniel Whitman	55		USA		2,397m	2:05.1
1214	Alessio Moroni	47		ITA		2,397m	2:05.1
1218	Guido Peterzelka	56		GER		2,396m	2:05.2
1218	james friel	44		USA		2,396m	2:05.2
1218	Shannon Holt	57	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	2,396m	2:05.2
1221	Damian Doyle	61		GBR		2,395m	2:05.2
1221	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,395m	2:05.2
1221	Pat Burke	58		USA		2,395m	2:05.2
1224	Klaus Decker	59		GER		2,394m	2:05.3
1224	Lutz Hesse	34		GER		2,394m	2:05.3
1224	Sean Kennedy	39		USA		2,394m	2:05.3
1224	Gary Miller	61	New Castle, PA	USA	USMC Veterans	2,394m	2:05.3
1224	Fanny S	39		GER		2,394m	2:05.3
1224	Tommy Cusack	59	Huntington , NY	USA		2,394m	2:05.3
1230	Alberto Porras	48	Alcalá de Henares	ESP		2,393m	2:05.3
1230	Arkadiusz Wachala	55	Gdansk	POL	Polish Indoor Rowing Team	2,393m	2:05.3
1232	太阳夏	34		CHN	亦可赛艇	2,392m	2:05.4
1232	Scott Lyons	51		USA		2,392m	2:05.4
1232	David THOMAS	47	TOULOUSE	FRA		2,392m	2:05.4
1235	Bill Elliott	74		USA		2,391m	2:05.4
1236	Sim McDonald	55		AUS		2,390m	2:05.5
1236	Jens Kleindienst	55		GER		2,390m	2:05.5
1236	Orrin Ellis	42		USA		2,390m	2:05.5
1236	Todd Smith	50		USA		2,390m	2:05.5
1240	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,389m	2:05.5
1240	ilseok Jeong	45		KOR		2,389m	2:05.5
1242	Harald Dürr	48	Achstetten	GER		2,388m	2:05.6
1242	Lara Bastida García	36		USA		2,388m	2:05.6
1242	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	2,388m	2:05.6
1242	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	2,388m	2:05.6
1246	Nathaniel Infante	42		USA		2,387m	2:05.6
1246	Felix Rosenschild	37		GER		2,387m	2:05.6
1246	Christine Barr	24		CAN		2,387m	2:05.6
1249	Fernando Gallardo	45		ESP		2,386m	2:05.7
1249	Kelly Bildstein.	40		USA		2,386m	2:05.7