Workout of the Day
« January 12, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Steven Newman | 61 | Hampton, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,420 | 2:03.9 |
| 1151 | Hasan Afzal | 35 | GBR | Street Parking | 2,420 | 2:03.9 | |
| 1153 | Ed Hernandez | 48 | USA | 2,419 | 2:04.0 | ||
| 1153 | Michael Rice | 45 | USA | 2,419 | 2:04.0 | ||
| 1155 | Mihai Irimia Rusu | 46 | ROU | 2,418 | 2:04.0 | ||
| 1155 | Petra Allsten | 47 | SWE | 2,418 | 2:04.0 | ||
| 1155 | MARK C RINSCHLER | 56 | USA | 2,418 | 2:04.0 | ||
| 1155 | Landon Beck | 30 | USA | 2,418 | 2:04.0 | ||
| 1155 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 2,418 | 2:04.0 | |
| 1160 | Marco Scholz | 52 | München | GER | 2,417 | 2:04.1 | |
| 1160 | Dominik Adams | 46 | GER | 2,417 | 2:04.1 | ||
| 1160 | Romano Pini | 61 | SUI | 2,417 | 2:04.1 | ||
| 1160 | Paul Mezier | 35 | USA | 2,417 | 2:04.1 | ||
| 1164 | Hendrik Magnussen | 40 | AUT | 2,416 | 2:04.1 | ||
| 1164 | Alex Rogers | 31 | USA | 2,416 | 2:04.1 | ||
| 1164 | Beth Thomas | 45 | Mount Juliet, TN | USA | 2,416 | 2:04.1 | |
| 1167 | Tracey Gardiner | 40 | GBR | 2,414 | 2:04.2 | ||
| 1168 | Jan Wanner | 46 | SUI | 2,413 | 2:04.3 | ||
| 1169 | Ian Kilcoyne | 27 | USA | 2,412 | 2:04.3 | ||
| 1170 | Haakon Honganvik | 32 | NOR | 2,411 | 2:04.4 | ||
| 1170 | Gerard TH | 52 | NED | 2,411 | 2:04.4 | ||
| 1170 | Jess N | 48 | CAN | 2,411 | 2:04.4 | ||
| 1173 | Tanja Kurtz | 56 | Pforzheim | GER | 2,410 | 2:04.4 | |
| 1173 | Joe Johnson | 54 | USA | 2,410 | 2:04.4 | ||
| 1175 | Jimmy P | 35 | USA | 2,409 | 2:04.5 | ||
| 1175 | Niki Bakó | 39 | GER | 2,409 | 2:04.5 | ||
| 1177 | Stan Mens | 40 | Helmond | NED | 2,408 | 2:04.5 | |
| 1177 | Marc Pomès | 66 | FRA | 2,408 | 2:04.5 | ||
| 1177 | Mike Kendrick | 60 | USA | 2,408 | 2:04.5 | ||
| 1177 | Kyle Schepis | 26 | USA | 2,408 | 2:04.5 | ||
| 1181 | 一徳 小池 | 63 | Nikko | JPN | 2,407 | 2:04.6 | |
| 1181 | Don van Gent | 32 | NED | 2,407 | 2:04.6 | ||
| 1181 | Ashley Clark | 33 | USA | 2,407 | 2:04.6 | ||
| 1181 | Michael Schoen | 53 | Tiburon, CA | USA | 2,407 | 2:04.6 | |
| 1181 | Kody Dobecka | 38 | USA | 2,407 | 2:04.6 | ||
| 1186 | 30 /30 | 30 | KOR | 2,406 | 2:04.6 | ||
| 1186 | Martin Lentz | 63 | GER | 2,406 | 2:04.6 | ||
| 1186 | Martin Neugschwandtner | 42 | AUT | 2,406 | 2:04.6 | ||
| 1189 | dingning Ding | 40 | CHN | 2,405 | 2:04.7 | ||
| 1189 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 2,405 | 2:04.7 |
| 1191 | Seon Kim | 37 | Seoul | KOR | 2,404 | 2:04.7 | |
| 1191 | Valentin Bößenecker | 35 | Nürnberg | GER | 2,404 | 2:04.7 | |
| 1191 | Curt Rothey | 57 | Bel Air | USA | 2,404 | 2:04.7 | |
| 1191 | Donna Code | 62 | Franktown , ON | CAN | 2,404 | 2:04.7 | |
| 1195 | Richard Vaughan | 54 | RSA | 2,403 | 2:04.8 | ||
| 1196 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 2,402 | 2:04.8 |
| 1197 | G M | 25 | FRA | 2,401 | 2:04.9 | ||
| 1197 | Aeneas Bates | 34 | GBR | 2,401 | 2:04.9 | ||
| 1197 | Patrick Monkelban | 50 | USA | 2,401 | 2:04.9 | ||
| 1197 | Matt Harner | 36 | USA | 2,401 | 2:04.9 |