Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mike Hall	51	York	GBR		2,464m	2:01.7
1051	Fredrik Bjørklund Granås	32		NOR		2,464m	2:01.7
1053	Brad S	44		USA		2,463m	2:01.8
1053	Guillaume Savoie	41		CAN		2,463m	2:01.8
1055	Brian Mumford	50		GBR		2,462m	2:01.8
1056	Jennifer Daniel	53		USA		2,461m	2:01.9
1057	Daniel Torres	49	Spring Branch , TX	USA		2,460m	2:01.9
1057	Algis Kalvaitis	49	West Hartford , CT	USA		2,460m	2:01.9
1057	Kelly Hodgson	46		GBR		2,460m	2:01.9
1057	Shane Woodard	49		USA		2,460m	2:01.9
1057	Darcy Toombs	43	Newmarket, ON	CAN		2,460m	2:01.9
1062	Jayne Creamer	62	QLD	AUS		2,459m	2:02.0
1062	Sarah Fitts-Romig	67	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,459m	2:02.0
1064	Gerald Köfinger	59	Melk	AUT		2,457m	2:02.1
1064	Noah K	-		USA		2,457m	2:02.1
1066	Jan vom RCM	60	Meschede	GER		2,456m	2:02.1
1066	Laurent Baud	52		FRA		2,456m	2:02.1
1066	sam park	46		KOR	RowingDang	2,456m	2:02.1
1069	Michael Miller	33		USA		2,455m	2:02.1
1069	Jesse Misener	36		USA		2,455m	2:02.1
1069	Bronson Lim	34		USA		2,455m	2:02.1
1072	Jan Cikanek	44		CZE		2,454m	2:02.2
1073	Craig Thompson	58		USA		2,453m	2:02.2
1073	Alex Garcia	38		USA		2,453m	2:02.2
1075	David Carlton	55		GBR		2,452m	2:02.3
1075	Jeffrey Boltz	73		USA		2,452m	2:02.3
1075	Ed Goodwin	56	Waterford, CT	USA		2,452m	2:02.3
1075	D R	48		USA		2,452m	2:02.3
1079	Amy Pond	48		AUS		2,451m	2:02.3
1079	Martin Egger	34		GER		2,451m	2:02.3
1079	Eknath Vittal	41		USA		2,451m	2:02.3
1082	Virginia Martínez	48	Fuengirola	ESP		2,450m	2:02.4
1082	Mike Foley	57	Stafford, VA	USA	USMC Veterans	2,450m	2:02.4
1082	Jeff Soelberg	61	Clinton, UT	USA		2,450m	2:02.4
1082	Robert Do	39		POL		2,450m	2:02.4
1086	Al Jepsen	47		NZL		2,449m	2:02.4
1086	Kevin Calvert	42		USA		2,449m	2:02.4
1086	Naomi Durbin	18		USA		2,449m	2:02.4
1086	Marco Chirinos	51	Springfield , VA	USA		2,449m	2:02.4
1090	Jan Kinner	70		USA	Greater Dayton Rowing Association	2,448m	2:02.5
1091	M Smith	41		USA		2,446m	2:02.6
1091	Kyle Brazen	41	Scranton , PA	USA		2,446m	2:02.6
1091	Andy Owens	63		GBR		2,446m	2:02.6
1091	Luca Morrone	58		ITA		2,446m	2:02.6
1091	Chris Durham	40		USA		2,446m	2:02.6
1096	Mark Lilleleht	55	Madison, WI	USA		2,445m	2:02.6
1097	Walter Ullrich	71		GER		2,444m	2:02.7
1098	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,443m	2:02.7
1098	Robert Brault	59		CAN		2,443m	2:02.7
1100	Gary Ash	59	Bridgend 🇬🇧	GBR		2,442m	2:02.8