Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
897	Heather Hayes	36		USA	Maniac CrossFit	2,527	1:58.7
902	Robert Ruiz	52		USA		2,526	1:58.7
903	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,525	1:58.8
903	Harold van Dijk	61		NED		2,525	1:58.8
903	Xavier Guilbaud	55		FRA		2,525	1:58.8
903	Amanda Farmer	37		USA		2,525	1:58.8
903	Carl Hill	35		GER		2,525	1:58.8
903	Jonathan Medash	35	MT	USA		2,525	1:58.8
909	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,524	1:58.8
909	Roy Marinelli	33		ITA		2,524	1:58.8
909	Kees Bosman	73	Ouderkerk	NED		2,524	1:58.8
909	Curtis Edmunds	43		USA		2,524	1:58.8
909	Abilash Shekher	39	South Windsor, CT	IND	Riverfront Recapture	2,524	1:58.8
909	Karol Dvorak	44		SVK	Slovak Indoor Rowers	2,524	1:58.8
915	Tom Baker	74		GBR		2,523	1:58.9
915	Kevin Bogner	39		USA		2,523	1:58.9
915	Alex Lewicki	43		FRA		2,523	1:58.9
915	Jon Abbott	58	Lincolnshire	GBR		2,523	1:58.9
919	Dillon Blankenship	34		USA		2,522	1:58.9
920	Arvid Hällagård	35		SWE		2,521	1:59.0
920	Alexandre Raymond	50		CAN		2,521	1:59.0
920	J.R. Tarabocchia	43	Portland, OR	USA		2,521	1:59.0
923	Allan Fisher	68		USA		2,519	1:59.0
923	Franz Kowald	68	Meerbusch	GER	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
925	RJ White	41	Dallas, TX	USA		2,518	1:59.1
925	Julie Hoffman	49		USA	Rowfit	2,518	1:59.1
927	Chris Kennedy	50		CAN		2,517	1:59.1
927	chris paraskevaides	64	Pelham , NY	USA	Pelham Community Rowing Association	2,517	1:59.1
927	Francois P	52		PYF	FARE HOE I PIRAE	2,517	1:59.1
930	Brad Bittinger	40		USA		2,516	1:59.2
930	Danielle Brown	43		GBR		2,516	1:59.2
930	Rudolf Haverkamp	61	Duesseldorf	GER		2,516	1:59.2
933	Chris Amrhein	57	Beilngries	GER	1.RCA Dietfurt	2,515	1:59.2
933	Jim Stewart-Evans	43		GBR		2,515	1:59.2
933	Mark Chandler	63	NYC, NY	USA		2,515	1:59.2
936	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	2,514	1:59.3
936	Jason Woo	44	Emeryville, CA	USA		2,514	1:59.3
936	Corentin Nowakowski	33		FRA		2,514	1:59.3
936	Dan Suders	44		USA		2,514	1:59.3
940	Ben Sawyer	51	Mamaroneck, NY	USA		2,513	1:59.3
940	Jeff Drahota	58	NE	USA		2,513	1:59.3
942	Gwyneth McAlpine	53	Portland, OR	USA		2,512	1:59.4
943	Andreas L	55		GER		2,511	1:59.4
943	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,511	1:59.4
943	Youri Kersten	25		NED		2,511	1:59.4
943	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	2,511	1:59.4
943	Matthew Mercado	29		USA		2,511	1:59.4
948	Felix v	57		RSA		2,510	1:59.5
949	P S	53		NED		2,509	1:59.5
949	Coby Razvan	33		ROU		2,509	1:59.5