Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Tyler Blakeley	48		USA		2,527m	1:58.7
899	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,527m	1:58.7
899	Heather Hayes	36		USA	Maniac CrossFit	2,527m	1:58.7
904	Robert Ruiz	52		USA		2,526m	1:58.7
905	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,525m	1:58.8
905	H van Dijk	61		NED		2,525m	1:58.8
905	Xavier Guilbaud	55		FRA		2,525m	1:58.8
905	Amanda Farmer	37		USA		2,525m	1:58.8
905	Carl Hill	35		USA		2,525m	1:58.8
905	Jonathan Medash	35	East Helena, MT	USA		2,525m	1:58.8
911	Blaine Gellert	41		USA		2,524m	1:58.8
911	Roy Marinelli	33		ITA		2,524m	1:58.8
911	Kees Bosman	73	Ouderkerk	NED		2,524m	1:58.8
911	Curtis Edmunds	43		USA		2,524m	1:58.8
911	Abilash Shekher	39	South Windsor, CT	IND	Riverfront Recapture	2,524m	1:58.8
911	Karl Holoubek	56	Güttenbach	AUT		2,524m	1:58.8
911	Karol Dvorak	44		SVK	Slovak Indoor Rowers	2,524m	1:58.8
918	Tom Baker	74		GBR		2,523m	1:58.9
918	Kevin Bogner	39		USA		2,523m	1:58.9
918	Alex Lewicki	43		FRA		2,523m	1:58.9
918	Jon Abbott	58	Lincolnshire	GBR		2,523m	1:58.9
922	Dillon Blankenship	34		USA		2,522m	1:58.9
923	Arvid Hällagård	35		SWE		2,521m	1:59.0
923	Alexandre Raymond	50		CAN		2,521m	1:59.0
923	J.R. Tarabocchia	43	Portland, OR	USA		2,521m	1:59.0
926	Allan Fisher	68		USA		2,519m	1:59.0
926	Franz Kowald	68	Meerbusch	GER	The Diamonds (Over Sixties Erging Group)	2,519m	1:59.0
928	RJ White	41	Dallas, TX	USA		2,518m	1:59.1
928	Julie Hoffman	49		USA		2,518m	1:59.1
930	Chris Kennedy	50		CAN		2,517m	1:59.1
930	chris paraskevaides	64	Pelham , NY	USA		2,517m	1:59.1
930	Francois P	52		PYF		2,517m	1:59.1
933	Brad Bittinger	40		USA		2,516m	1:59.2
933	Danielle Brown	43		GBR		2,516m	1:59.2
933	Rudolf Haverkamp	61	Duesseldorf	GER		2,516m	1:59.2
936	Chris Amrhein	57	Beilngries	GER	1.RCA Dietfurt	2,515m	1:59.2
936	Jim Stewart-Evans	43		GBR		2,515m	1:59.2
936	Mark Chandler	63	NYC, NY	USA		2,515m	1:59.2
939	Theodora Kotsi	30	Korinthos	GRE		2,514m	1:59.3
939	Jason Woo	44	Emeryville, CA	USA		2,514m	1:59.3
939	Corentin Nowakowski	33		FRA		2,514m	1:59.3
939	Dan Suders	44		USA		2,514m	1:59.3
943	Ben Sawyer	51	Mamaroneck, NY	USA		2,513m	1:59.3
943	Jeff Drahota	58	NE	USA		2,513m	1:59.3
945	Gwyneth McAlpine	53	Portland, OR	USA		2,512m	1:59.4
946	Andreas L	55		GER		2,511m	1:59.4
946	Gus findlay	61	aberdeen	GBR	Empty the Tanks	2,511m	1:59.4
946	Youri Kersten	25		NED		2,511m	1:59.4
946	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	2,511m	1:59.4
946	Matthew Mercado	29		USA		2,511m	1:59.4