Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Arnaud Meunier	42		FRA		2,579	1:56.3
752	Robert Simcic	46		CRO		2,578	1:56.3
753	James Curtis	52	Newquay	GBR		2,577	1:56.4
753	dl cai	47	chengdu	CHN	China Indoor Rowers	2,577	1:56.4
753	Claudine Maas	30		NED		2,577	1:56.4
756	Troy Thornburg	35		USA		2,576	1:56.4
756	Kerry Pottinger	64		GBR		2,576	1:56.4
756	Jeff Hamar	57	CO	USA		2,576	1:56.4
759	Nate Hewitt	45	VA	USA		2,575	1:56.5
759	Arjen Laarhoven	49	Houten	NED		2,575	1:56.5
759	Matthieu Bonnais	53		IRL	Crew Class Dublin_CRC	2,575	1:56.5
759	Bo Binowski	34		USA		2,575	1:56.5
759	Faye Nault	41		CAN		2,575	1:56.5
764	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,574	1:56.5
764	Michael Enk	52		DEN		2,574	1:56.5
764	Casey Puyleart	48	La Center	USA		2,574	1:56.5
767	Florian Grimm	39		GER		2,573	1:56.5
767	Bic Mitchum	45		USA		2,573	1:56.5
769	Marc Selden	56		USA		2,572	1:56.6
770	Oliver Emmrich	46		GER		2,570	1:56.7
770	Mark Long	49		USA		2,570	1:56.7
770	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	2,570	1:56.7
770	Sarah Avril	51	Birmingham	GBR	Birmingham Rowing Club	2,570	1:56.7
770	Kirk Paff	49	Dumfries, VA	USA		2,570	1:56.7
775	Mason Stilwell	46		USA		2,569	1:56.7
775	Andy Rehab	51		GER		2,569	1:56.7
777	Anders Damgaard	44		DEN		2,568	1:56.8
777	Matt Fales	57		USA		2,568	1:56.8
777	Jason Yopp	45		USA		2,568	1:56.8
780	Michael Thomas	58		USA	Florida A&M University	2,567	1:56.8
780	Gary Rothstein	45		USA		2,567	1:56.8
780	Bill Zarakas	68		USA		2,567	1:56.8
783	J S	45		ESP		2,566	1:56.9
783	lawrence rico	66		USA		2,566	1:56.9
783	Darrin Fehr	40	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	2,566	1:56.9
783	Christie Jackman	35	Loveland, CO	USA		2,566	1:56.9
783	Ken Kettel	57		USA		2,566	1:56.9
788	shane nelson	43		USA		2,565	1:56.9
789	Luuk De Groot	62		NED		2,564	1:57.0
789	William Veguilla	52		PUR		2,564	1:57.0
791	chen justin	34		CHN		2,563	1:57.0
791	Matthew Braunshweiger	57		USA		2,563	1:57.0
791	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	2,563	1:57.0
791	Lance Cargill	54	NC	USA		2,563	1:57.0
795	Anna Jastrzębska	45		POL		2,562	1:57.0
795	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,562	1:57.0
795	Brian Staton	52		USA	Rapid City Fire Department	2,562	1:57.0
795	Jean-Francois Trottier	49	QC	CAN		2,562	1:57.0
795	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	2,562	1:57.0
800	Simon Welch	40		GBR		2,561	1:57.1