Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jason Calcagno	44		USA		2,634m	1:53.8
602	Mark Lobbezoo	62	MI	USA		2,633m	1:53.9
602	Øyvind Eggen	43		NOR		2,633m	1:53.9
602	Rich A.	38		USA		2,633m	1:53.9
605	Rob Lambert	50		AUS	Fire Rescue Victoria	2,632m	1:53.9
605	Monique G.	47		NED		2,632m	1:53.9
607	Gonçalo Pereira	39		GBR		2,631m	1:54.0
607	Everett Roberts	36	Washington, DC	USA		2,631m	1:54.0
609	Mark Watts	59	Swansea	GBR		2,630m	1:54.0
609	Manuel Müller	39		GER		2,630m	1:54.0
609	Neil Rabideau	61	Rockingham Co, NH	USA		2,630m	1:54.0
609	Sebastien Breau	35		CAN		2,630m	1:54.0
609	Brett Rush	56	Columbus , OH	USA		2,630m	1:54.0
614	Kurtis Gregory	38		USA		2,629m	1:54.1
614	Chuck Scharnagle	61	Mendon, MA	USA		2,629m	1:54.1
614	Shawn Watkins	35		USA		2,629m	1:54.1
617	Sanjay Bakshi	54	Piedmont, CA	USA		2,628m	1:54.1
617	Corey Schmidt	45		USA		2,628m	1:54.1
619	Gates Bryant	52		USA		2,627m	1:54.1
620	Luke Ontiveros	63	CA	USA		2,626m	1:54.2
620	Andy Heyes	45	Rotherham	GBR		2,626m	1:54.2
622	Christian Wagner	40		GER		2,625m	1:54.2
623	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,623m	1:54.3
623	Glenn Clifford	42		GBR		2,623m	1:54.3
623	Piotr Kajak	53		POL		2,623m	1:54.3
623	Paul Stangis	60	Carmichael, CA	USA		2,623m	1:54.3
623	Les Allan	63	Manhattan Beach, CA	USA		2,623m	1:54.3
628	Jackson Livingood	26		USA		2,622m	1:54.4
628	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,622m	1:54.4
630	Mike St-Julien	48		CAN		2,621m	1:54.4
631	Arnie Dickin	44		GBR		2,620m	1:54.5
631	Tomislav Zobec	46		CRO		2,620m	1:54.5
631	Russell Robertson	45		CAN		2,620m	1:54.5
634	Chris Polzella	53		USA		2,619m	1:54.5
634	Michael Ketcham	79	Snoqualmie, WA	USA		2,619m	1:54.5
636	Kelli Cassidy	49		GBR		2,618m	1:54.5
636	Kevin McChesnie	56	Scottish Highlands	GBR	1st Battalion Scots Guards Veterans	2,618m	1:54.5
636	Leonid Kelner	39	Montreal, QC	CAN		2,618m	1:54.5
639	John Teeple	59		USA		2,617m	1:54.6
639	Chad Willimon	55	TX	USA		2,617m	1:54.6
639	J F	43		USA		2,617m	1:54.6
642	Graham Hainke	52		AUS		2,616m	1:54.6
642	Chevy Dal	59		NOR		2,616m	1:54.6
642	Barry J	6		USA		2,616m	1:54.6
642	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,616m	1:54.6
646	Pieter Dubois	62		NED		2,615m	1:54.7
646	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,615m	1:54.7
646	Adam Duffin	64	Malmesbury	GBR		2,615m	1:54.7
649	Marco Sturm	53	Berlin	GER		2,614m	1:54.7
649	Jean Cosléou	60		FRA		2,614m	1:54.7