Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Chris Mitchell	56	MI	USA	Navy Old Goats	2,682	1:51.8
502	Marijo Katanec	52		CRO		2,681	1:51.8
503	Andre Garton	29		NZL		2,680	1:51.9
503	Nick Bierley	30		USA		2,680	1:51.9
505	Anthony Rebase	57	NSW	AUS		2,679	1:51.9
506	Holger Berndt	45		GER		2,678	1:52.0
507	Ray Je	39		KOR		2,676	1:52.1
507	Kristina Karavaj	42		NOR		2,676	1:52.1
509	Joel Pritchard	47		AUS		2,675	1:52.1
509	Brandon Willis	35		USA		2,675	1:52.1
511	Jo Butterfill	50		GBR	British Army	2,674	1:52.1
511	James Dunnicliffe	51		GBR		2,674	1:52.1
511	Dean Davis	55	Decatur, IL	USA		2,674	1:52.1
511	Jon Melton	56	Santa Cruz , CA	USA		2,674	1:52.1
511	Maren Hall-Wieckert	33		USA		2,674	1:52.1
511	Ryan McGill	42	Aughabrack	IRL		2,674	1:52.1
517	Rob Henst	35		NED		2,673	1:52.2
518	Dustin Schilb	44		USA		2,672	1:52.2
518	Mark Wertheimer	66	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	2,672	1:52.2
520	Francisco M	43		GER		2,671	1:52.3
520	andy Ellwood	51		GBR		2,671	1:52.3
522	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,670	1:52.3
522	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,670	1:52.3
524	Ricardo Kienitz	34		GER		2,669	1:52.4
525	Lance Asti	45	TN	USA		2,668	1:52.4
525	Jim Gorman	59		USA		2,668	1:52.4
527	David Mccathie	59		AUS		2,667	1:52.4
527	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,667	1:52.4
527	Noah Lerner	34		USA		2,667	1:52.4
527	Zach Nasto	35	Green Bay, WI	USA		2,667	1:52.4
531	István László Németh	49		HUN		2,666	1:52.5
531	j h	38		USA		2,666	1:52.5
533	Tim Row	48		USA		2,664	1:52.6
533	Paul Ampenberger	21		GER		2,664	1:52.6
533	Rob Basso	59		USA		2,664	1:52.6
533	Robert Kong	15	NY	USA	Phillips Academy Andover	2,664	1:52.6
537	David Ford	46		GBR		2,663	1:52.6
537	Karsten Malten	53	Hillerød	DEN		2,663	1:52.6
539	joerg unterhalt	55		GER		2,662	1:52.6
539	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	2,662	1:52.6
539	Ryan Minzy	50		USA		2,662	1:52.6
539	Carla Escartin	34		ESP		2,662	1:52.6
539	Brendan Hoffman	42		USA		2,662	1:52.6
544	Tor Arne Birkeland	45		NOR		2,661	1:52.7
544	Thomas Campbell	30		USA		2,661	1:52.7
546	James Place	60	Eastbourne	GBR	Eastbourne Rowing Club	2,660	1:52.7
546	Andrew Deichman	45		USA		2,660	1:52.7
548	annmaree feuss	48		USA		2,658	1:52.8
548	David Traub	37		USA		2,658	1:52.8
548	Daniel Hellerman	65	Chapel Hill, NC	USA		2,658	1:52.8