Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Gordon Paterson	59		GBR		2,614m	1:54.7
649	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,614m	1:54.7
649	Søren Daugaard	51		DEN		2,614m	1:54.7
654	Matej Grabnar	43		SLO		2,613m	1:54.8
654	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	2,613m	1:54.8
654	Noel Méndez	32		ESP		2,613m	1:54.8
654	Daniel Schatz	36	Nuremberg	GER		2,613m	1:54.8
658	Henk Johan Brus	60	Zwolle	NED	HRV de Compagnie, Hoogeveen	2,612m	1:54.8
658	Thomas D	37		FRA		2,612m	1:54.8
658	Frank Metzler	55		GER		2,612m	1:54.8
658	Jeff Scott	39		MAS		2,612m	1:54.8
662	Martin Dam Joensen	57	Tórshavn	FRO		2,611m	1:54.8
662	Dónal Boyle	41		USA		2,611m	1:54.8
662	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,611m	1:54.8
662	Stephen Montellano	35		USA		2,611m	1:54.8
666	Hans Kolb	39		GER		2,610m	1:54.9
666	Lawrence Doyle	50		GBR		2,610m	1:54.9
666	Rafal Chomentowski	38	Vaasa	FIN		2,610m	1:54.9
669	Paul Nijholt	44		NED		2,609m	1:54.9
669	Robert Harker	35		GBR		2,609m	1:54.9
669	Pascal Bosch	34		GER		2,609m	1:54.9
669	Jeffrey Feaster	33		USA		2,609m	1:54.9
673	Daniel Harris	67	Blairsville, GA	USA		2,608m	1:55.0
674	Patricia Ossenbach Kröschel	53	San José	CRC		2,607m	1:55.0
674	Dieter Schmidt	60		GER		2,607m	1:55.0
676	Justin Vella	49		AUS		2,606m	1:55.1
676	Martial Poudens	49		FRA		2,606m	1:55.1
676	Greg Baisden	46		USA		2,606m	1:55.1
679	Conner Gresser	47		USA		2,605m	1:55.1
679	Dave Maniscalco	40		USA		2,605m	1:55.1
681	Richard Turrell	47		GBR		2,604m	1:55.2
682	Ben Colyer	30		GBR		2,603m	1:55.2
683	Bernd Binnewies	57		GER		2,602m	1:55.2
683	Ilse Huylenbroeck	45	Beerse	BEL		2,602m	1:55.2
683	Jerod Potter	47		USA		2,602m	1:55.2
686	Sebastian Ebbing	42		GER		2,601m	1:55.3
686	jack hutchison	45		CAN		2,601m	1:55.3
686	Ryan Jepson	36		USA		2,601m	1:55.3
689	Jason Cole	34		NZL		2,600m	1:55.3
689	Pete Lindstrom	51		GBR		2,600m	1:55.3
689	Isaac Smith	33		USA		2,600m	1:55.3
692	Stefan Wiesinger	37		AUT		2,599m	1:55.4
692	Ian Osborne	60	Buckinghamshire	GBR	RowAlong	2,599m	1:55.4
692	Ben Andreas	40		USA		2,599m	1:55.4
695	Gary Knighton	56		GBR		2,598m	1:55.4
695	Pål Martin Eid	51		NOR	Norwegian Army	2,598m	1:55.4
695	Jonathan Shumeyko	46		USA		2,598m	1:55.4
695	Nigel Beagarie	71		GBR		2,598m	1:55.4
695	Luis Oliveira	36		POR		2,598m	1:55.4
695	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,598m	1:55.4