Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Willem van de Sanden	67		NED		2,597m	1:55.5
701	Tim G.	32		GER		2,597m	1:55.5
703	Nigel Williams	59	Morayshire, Scotland.	GBR		2,596m	1:55.5
703	Robin Goodlet	48		GBR		2,596m	1:55.5
703	Shane Slough	44		USA	Randall County Sheriff’s Office	2,596m	1:55.5
703	Jeff A	49		USA		2,596m	1:55.5
703	John Carver	68	Denver, CO	USA		2,596m	1:55.5
708	Tim Wardrop	63	Clevedon	GBR		2,595m	1:55.6
708	Thad Trapp	57		USA		2,595m	1:55.6
708	Natasha F	-		GBR		2,595m	1:55.6
708	Tib Dek	48		SUI		2,595m	1:55.6
708	Frank Weitl	55	Walnut Creek, CA	USA		2,595m	1:55.6
708	Nate Vestal	50		USA		2,595m	1:55.6
714	Mike Kourakis	56		AUS		2,594m	1:55.6
714	Rob White	52		GBR		2,594m	1:55.6
714	Brad Worner	33		USA		2,594m	1:55.6
714	Hunter Grunden	40		USA		2,594m	1:55.6
718	Doug Insole	59		GBR		2,593m	1:55.6
718	Christian Mischkowsky	42		GER		2,593m	1:55.6
718	Adrian Chambers	50		USA	United States Marine Corps	2,593m	1:55.6
718	Matt Raasch-Sotinwa	53		GBR		2,593m	1:55.6
718	Allan Dahl	44		DEN		2,593m	1:55.6
723	Mark Bain	50		GBR		2,592m	1:55.7
723	Ethan Timmins	48	Raleigh	USA		2,592m	1:55.7
723	Brian Kelleher	46		USA		2,592m	1:55.7
723	Dr TNT	42		USA		2,592m	1:55.7
723	Marc BERGÈRE	53	Tarbes	FRA		2,592m	1:55.7
728	Markus Herbst	57		GER		2,590m	1:55.8
729	Andreas Linden	46		GER		2,589m	1:55.8
730	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,588m	1:55.9
730	Mahmood Jafari	48		CAN		2,588m	1:55.9
732	Adrian Lochhead	63		GBR	Talkin Tarn ARC	2,587m	1:55.9
733	Alexander Rengers	59		NED		2,586m	1:56.0
733	Stuart Barford	49	Fort Lauderdale, FL	USA		2,586m	1:56.0
735	Keith Wilhite	54	Wauke, IA	USA		2,585m	1:56.0
735	Alistair Menzies	55		GBR		2,585m	1:56.0
735	Giorgio Divitini	42	Cambridge	GBR		2,585m	1:56.0
738	Irina Strobl	47		BUL		2,583m	1:56.1
738	Alberto Jaquez	34		MEX		2,583m	1:56.1
738	David Plaskitt	74	Bath	GBR		2,583m	1:56.1
738	Matthew Carrell	39	San Antonio, TX	USA		2,583m	1:56.1
742	Matt Beale	39		USA		2,582m	1:56.1
742	Victor Otero-Matias	34	San Antonio, TX	USA	U.S. Marines	2,582m	1:56.1
744	Lewis Sweet	36		AUS		2,581m	1:56.2
744	Gerd Unger	45		AUT		2,581m	1:56.2
744	Ryan Jochum	46		USA		2,581m	1:56.2
744	Branislav Kašćel	39		BIH		2,581m	1:56.2
744	Mike F	42	The Colony, TX	USA		2,581m	1:56.2
749	Tony Manners	48		GBR		2,580m	1:56.2
749	Lukas Männer	32		GER		2,580m	1:56.2