Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	2,726m	1:50.0
402	Nick Brooks	51		GBR		2,725m	1:50.0
403	Greg Swan	45		USA		2,724m	1:50.1
403	Viktor Skowronek	38		USA		2,724m	1:50.1
405	Oliver Schoer	41		GER		2,723m	1:50.1
405	Jon Fargo	-	TN	USA		2,723m	1:50.1
407	Dax Foster	40	Gold Coast, QLD	AUS		2,722m	1:50.2
408	Richie Wong	32		GBR		2,721m	1:50.2
409	Renaud Lacour	40	Argenteuil	FRA		2,720m	1:50.2
409	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	2,720m	1:50.2
411	Max Haddow	35		AUS		2,719m	1:50.3
411	Vince Russell	52	Walton on Thames	GBR	Walton R.C.	2,719m	1:50.3
411	Nick Musial	44		USA		2,719m	1:50.3
411	Evan Coombs	34	Kodiak, AK	USA	U.S. Coast Guard	2,719m	1:50.3
415	PI T	51		GER		2,718m	1:50.3
416	Allan Bech	56		DEN		2,717m	1:50.4
416	Jakob Hemmingsen	34		DEN		2,717m	1:50.4
416	Mark James	56		USA		2,717m	1:50.4
419	Xavier Rachmann	36		FRA		2,714m	1:50.5
419	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	2,714m	1:50.5
421	Stephen Martres	53		FRA		2,713m	1:50.5
421	Stephen Hoare	51	Hampton	GBR		2,713m	1:50.5
421	Colin Alexander	51	Stirling	GBR	Royal Navy (UK)	2,713m	1:50.5
424	Brad Brown	51	Perth, WA	AUS		2,712m	1:50.6
424	Joe Litera	49		USA		2,712m	1:50.6
424	Veronika Néma	47	Győr	HUN		2,712m	1:50.6
424	Tamás Bakó	46		HUN		2,712m	1:50.6
428	Henry Jordan	41		USA		2,711m	1:50.6
428	Ray McGillis	34		USA		2,711m	1:50.6
430	Rupert Saville	44		GBR		2,710m	1:50.7
430	Mike Taylor	50		USA		2,710m	1:50.7
432	Clint Hinson	46		USA		2,706m	1:50.8
432	Dirk Lakowitz	49		GER		2,706m	1:50.8
434	Joe Oliver	72	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,705m	1:50.9
434	Emilien Thomas	40		FRA		2,705m	1:50.9
436	Gene Lam	50		USA		2,704m	1:50.9
437	Peter Fleckenstein	58		GER		2,703m	1:50.9
437	João António	57	Lisbon	POR	Clube Ferroviário de Portugal	2,703m	1:50.9
439	Claus Nielsen	47		DEN		2,702m	1:51.0
439	Jed Clarke	65	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,702m	1:51.0
441	Oliver Scholz	52		GER		2,701m	1:51.0
441	Søren Damgaard	70	Bagsvaerd	DEN		2,701m	1:51.0
443	Alex Hutley	40		UAE		2,700m	1:51.1
443	Jean-Christophe GORIOT	58		FRA		2,700m	1:51.1
443	Stefan Knapp	39		GER		2,700m	1:51.1
443	Reid Somori	42	OH	USA		2,700m	1:51.1
443	Jarrod Scuglik	41	Brooklyn, NY	USA		2,700m	1:51.1
443	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	2,700m	1:51.1
443	Ross P	33		USA		2,700m	1:51.1
443	Kevin Fahrer	44	MD	USA	U.S. Navy Retired	2,700m	1:51.1