Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Ilias Loukas	46		GRE		2,486	2:00.6
1000	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:00.6
1003	Scott Gilbert	69		USA		2,485	2:00.7
1004	Stefan Revermann	55		GER		2,484	2:00.7
1004	Rod Farrow	52		GBR		2,484	2:00.7
1004	Kuba Mamczak	34		POL		2,484	2:00.7
1004	Adam Elmer	43		USA		2,484	2:00.7
1008	Sébastien Walle	50		FRA		2,483	2:00.8
1008	Philippe ATLANI	57		FRA		2,483	2:00.8
1008	Sami Parviainen	50		FIN		2,483	2:00.8
1008	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,483	2:00.8
1008	Ken Butler	62		USA		2,483	2:00.8
1008	Stefani Kepple	36		USA		2,483	2:00.8
1014	Dimitris Agiotis	44		GRE		2,481	2:00.9
1014	Lars Freiber Thorshøj	53	Copenhagen	DEN	Mud Club	2,481	2:00.9
1014	Jean Silva	40	West Vancouver, BC	CAN		2,481	2:00.9
1017	David Bigland	60	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	2,480	2:00.9
1017	Robb Eason	49	Belmont, MA	USA		2,480	2:00.9
1019	A K	38		IND		2,479	2:01.0
1019	Rene Lodder	62		NED		2,479	2:01.0
1019	Signe Vognsen	46		DEN		2,479	2:01.0
1019	Andrew Tomasits	51		USA		2,479	2:01.0
1019	Andre Mayer	34		USA		2,479	2:01.0
1019	Kurt Guthmueller	55		USA		2,479	2:01.0
1019	Tyler McLenithan	30	MO	USA		2,479	2:01.0
1026	Cassie Herda	23		USA		2,478	2:01.0
1027	Roger White	67	Brighton	GBR	University College London	2,477	2:01.1
1027	John Barnard	38		USA		2,477	2:01.1
1029	stuart fox	59	York	GBR		2,476	2:01.1
1029	Vikram Zeuch	45	Würselen	GER		2,476	2:01.1
1031	Sam Perkins	75	Lawrence, KS	USA		2,475	2:01.2
1032	Krista Novstrup	42		USA		2,474	2:01.2
1032	Jen Walker	55	Swansea	GBR		2,474	2:01.2
1032	Justin Simon	43	Portland, MI	USA		2,474	2:01.2
1035	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	2,473	2:01.3
1035	Lara Krappe	24		GER		2,473	2:01.3
1037	Bentley Mcintosh	13	Liverpool	GBR		2,471	2:01.4
1038	Hans Peter	36		GER		2,470	2:01.4
1039	Michael Gower	42		USA		2,469	2:01.5
1040	Zlata Bodláková	32		CZE		2,468	2:01.5
1041	Matthew Biggar	48	Ajax, ON	CAN		2,467	2:01.6
1041	Steven Curran	30		USA		2,467	2:01.6
1041	Jennifer Branlat	47	Trondheim	NOR		2,467	2:01.6
1041	Steven Murphy	32	MI	USA		2,467	2:01.6
1045	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	2,465	2:01.7
1045	Dennis Kozlowski	39	Oudsbergen	BEL		2,465	2:01.7
1045	Carlos Lima	62		BRA	The Diamonds (Over Sixties Erging Group)	2,465	2:01.7
1048	Mike Hall	51	York	GBR		2,464	2:01.7
1048	Fredrik Bjørklund Granås	32		NOR		2,464	2:01.7
1050	Brad S	44		USA		2,463	2:01.8