Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Przemek Kostrzewski	45		POL		2,487m	2:00.6
999	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,487m	2:00.6
1003	Philippus Nerée	35		GER		2,486m	2:00.6
1003	Ilias Loukas	46		GRE		2,486m	2:00.6
1003	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,486m	2:00.6
1006	Scott Gilbert	69		USA		2,485m	2:00.7
1007	Stefan Revermann	55		GER		2,484m	2:00.7
1007	Rod Farrow	52		GBR		2,484m	2:00.7
1007	Kuba Mamczak	34		POL		2,484m	2:00.7
1007	Adam Elmer	43		USA		2,484m	2:00.7
1011	Sébastien Walle	50		FRA		2,483m	2:00.8
1011	Philippe ATLANI	57		FRA		2,483m	2:00.8
1011	Sami Parviainen	50		FIN		2,483m	2:00.8
1011	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,483m	2:00.8
1011	Ken Butler	62		USA		2,483m	2:00.8
1011	Stefani Kepple	36		USA		2,483m	2:00.8
1017	Dimitris Agiotis	44		GRE		2,481m	2:00.9
1017	Lars Freiber Thorshøj	53	Copenhagen	DEN	Mud Club	2,481m	2:00.9
1017	Jean Silva	40	West Vancouver, BC	CAN		2,481m	2:00.9
1020	David Bigland	60	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	2,480m	2:00.9
1020	Robb Eason	49	Belmont, MA	USA		2,480m	2:00.9
1022	A K	38		IND		2,479m	2:01.0
1022	Rene Lodder	62		NED		2,479m	2:01.0
1022	Signe Vognsen	46		DEN		2,479m	2:01.0
1022	Andrew Tomasits	51		USA		2,479m	2:01.0
1022	Andre Mayer	34		USA		2,479m	2:01.0
1022	Kurt Guthmueller	55		USA		2,479m	2:01.0
1022	Tyler McLenithan	30	MO	USA		2,479m	2:01.0
1029	Cassie Herda	23		USA		2,478m	2:01.0
1030	Roger White	67	Brighton	GBR	University College London	2,477m	2:01.1
1030	John Barnard	38		USA		2,477m	2:01.1
1032	stuart fox	59	York	GBR		2,476m	2:01.1
1032	Vikram Z.	45		GER		2,476m	2:01.1
1034	Sam Perkins	75	Lawrence, KS	USA	The Diamonds (Over Sixties Erging Group)	2,475m	2:01.2
1035	Krista Novstrup	42		USA		2,474m	2:01.2
1035	Jen Walker	55	Swansea	GBR		2,474m	2:01.2
1035	Justin Simon	43	Portland, MI	USA		2,474m	2:01.2
1038	Jürgen Hamperl	64	Lauingen/Donau	GER		2,473m	2:01.3
1038	Lara Krappe	24		GER		2,473m	2:01.3
1040	Bentley Mcintosh	13	Liverpool	GBR		2,471m	2:01.4
1041	Hans Peter	36		GER		2,470m	2:01.4
1042	Michael Gower	42		USA		2,469m	2:01.5
1043	Zlata Bodláková	32		CZE		2,468m	2:01.5
1044	Matthew Biggar	48	Ajax, ON	CAN		2,467m	2:01.6
1044	Steven Curran	30		USA		2,467m	2:01.6
1044	Jennifer Branlat	47	Trondheim	NOR		2,467m	2:01.6
1044	Steven Murphy	32	MI	USA		2,467m	2:01.6
1048	Francis Ho	63		MAS		2,465m	2:01.7
1048	Dennis Kozlowski	39	Oudsbergen	BEL		2,465m	2:01.7
1048	Carlos Lima	62		BRA	The Diamonds (Over Sixties Erging Group)	2,465m	2:01.7