Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Jeffrey Gross	54		USA		2,509	1:59.5
952	Alexandra Noël	35		FRA		2,508	1:59.6
952	vesa kasari	62	järvenpää	FIN		2,508	1:59.6
952	Kristene Hirsch	43		USA		2,508	1:59.6
955	Alexander Kugler	54	Conshohocken, PA	USA		2,507	1:59.6
956	Owen Kennedy	44		IRL		2,506	1:59.7
956	Fabio Bianciardi	38		BEL		2,506	1:59.7
958	Rein van Heukelom	64		NED		2,505	1:59.7
958	Shehroze Ahmed	33		CAN		2,505	1:59.7
960	Alicia Crawford	37		USA		2,504	1:59.8
961	Piotr Terlikowski	39		POL		2,503	1:59.8
961	Luke Jeffery	50		AUS		2,503	1:59.8
961	Sara Starck	43		USA		2,503	1:59.8
964	Christian Hansmann	55		GER		2,502	1:59.9
965	Gregory Henkes	39		USA		2,501	1:59.9
965	Simon Eves	48		GBR		2,501	1:59.9
965	Zoe Cummings Resch	54	CT	USA		2,501	1:59.9
965	Colleen Duerr	49		USA		2,501	1:59.9
969	Neil Robinson	49		GBR		2,500	2:00.0
969	Stephen Ryan	47		USA		2,500	2:00.0
969	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,500	2:00.0
972	Mark Card	34		USA		2,499	2:00.0
973	Joshua Des	36	Gibsonton, FL	USA		2,498	2:00.0
973	Johnathan Graham	34		USA		2,498	2:00.0
975	Jeff Farschon	52	ME	USA		2,497	2:00.1
975	Jörg R	37		GER		2,497	2:00.1
975	Phil Masciantonio	37		USA		2,497	2:00.1
978	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,496	2:00.1
978	Serena Peruzzo	38	Toronto, ON	CAN		2,496	2:00.1
978	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,496	2:00.1
981	Heini Nielsen	47	Randers	DEN		2,495	2:00.2
981	Andreas Jeske	37		GER		2,495	2:00.2
981	Martha Laugen	50	Madison, WI	USA	Catalyst Rowing Fitness	2,495	2:00.2
981	Rob McDowell	62		IRL		2,495	2:00.2
985	R Edwin	52		GBR		2,494	2:00.2
985	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,494	2:00.2
985	Dan Michael	36		GBR		2,494	2:00.2
985	Vivek Kothari	34		USA		2,494	2:00.2
985	Stefan Asbach	50		GER		2,494	2:00.2
985	Eric Kerr	26		CAN		2,494	2:00.2
991	Thomas van Tiel	51		NED		2,491	2:00.4
991	Dobbie John	52		USA		2,491	2:00.4
991	JJ Walsh	56	Naas	IRL		2,491	2:00.4
994	James Bradley	43		USA		2,488	2:00.5
994	Florian Kusche	33		GER		2,488	2:00.5
996	Deby Lit	39		ARG		2,487	2:00.6
996	John Wolfe	77		USA		2,487	2:00.6
996	Przemek Kostrzewski	45		POL		2,487	2:00.6
996	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,487	2:00.6
1000	Philippus Nerée	35		GER		2,486	2:00.6