Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Felix v	57		RSA		2,510m	1:59.5
952	P S	53		NED		2,509m	1:59.5
952	Coby Razvan	33		ROU		2,509m	1:59.5
952	Jeffrey Gross	54		USA		2,509m	1:59.5
955	Alexandra Noël	35		FRA		2,508m	1:59.6
955	vesa kasari	62	järvenpää	FIN		2,508m	1:59.6
955	Kristene Hirsch	43		USA		2,508m	1:59.6
958	Alexander Kugler	54	Conshohocken, PA	USA		2,507m	1:59.6
959	Owen Kennedy	44		IRL		2,506m	1:59.7
959	Fabio Bianciardi	38		BEL		2,506m	1:59.7
961	Rein van Heukelom	64		NED		2,505m	1:59.7
961	Shehroze Ahmed	33		CAN		2,505m	1:59.7
963	Alicia Crawford	37		USA		2,504m	1:59.8
964	Piotr Terlikowski	39		POL		2,503m	1:59.8
964	Luke Jeffery	50		AUS		2,503m	1:59.8
964	Sara Starck	43		USA		2,503m	1:59.8
967	Christian Hansmann	55		GER		2,502m	1:59.9
968	Gregory Henkes	39		USA		2,501m	1:59.9
968	Simon Eves	48		GBR		2,501m	1:59.9
968	Zoe Cummings Resch	54	CT	USA		2,501m	1:59.9
968	Colleen Duerr	49		USA		2,501m	1:59.9
972	Neil Robinson	49		GBR		2,500m	2:00.0
972	Stephen Ryan	47		USA		2,500m	2:00.0
972	Chris Bennett	61		GBR		2,500m	2:00.0
975	Mark Card	34		USA		2,499m	2:00.0
976	Joshua Des	36	Gibsonton, FL	USA		2,498m	2:00.0
976	Johnathan Graham	34		USA		2,498m	2:00.0
978	Jeff Farschon	52	ME	USA		2,497m	2:00.1
978	Jörg R	37		GER		2,497m	2:00.1
978	Phil Masciantonio	37		USA		2,497m	2:00.1
981	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,496m	2:00.1
981	Serena Peruzzo	38	Toronto, ON	CAN		2,496m	2:00.1
981	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,496m	2:00.1
984	Heini Nielsen	47	Randers	DEN		2,495m	2:00.2
984	Andreas Jeske	37		GER		2,495m	2:00.2
984	Martha Laugen	50	Madison, WI	USA	Catalyst Rowing Fitness	2,495m	2:00.2
984	Rob McDowell	62		IRL		2,495m	2:00.2
988	R Edwin	52		GBR		2,494m	2:00.2
988	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,494m	2:00.2
988	Dan Michael	36		GBR		2,494m	2:00.2
988	Vivek Kothari	34		USA		2,494m	2:00.2
988	Stefan Asbach	50		GER		2,494m	2:00.2
988	Eric Kerr	26		CAN		2,494m	2:00.2
994	Thomas van Tiel	51		NED		2,491m	2:00.4
994	Dobbie John	52		USA		2,491m	2:00.4
994	JJ Walsh	56	Naas	IRL		2,491m	2:00.4
997	James Bradley	43		USA		2,488m	2:00.5
997	Florian Kusche	33		GER		2,488m	2:00.5
999	Deby Lit	39		ARG		2,487m	2:00.6
999	John Wolfe	77		USA		2,487m	2:00.6