Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Pawel Ilnicki	47		POL		2,442m	2:02.8
1100	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,442m	2:02.8
1100	John Quail	59	Aurora, ON	CAN		2,442m	2:02.8
1100	Brian Schubert	48		USA	Torque Fitness	2,442m	2:02.8
1105	E J	39		USA		2,441m	2:02.9
1105	Claes Nyland	51	Norrtälje 🇸🇪	SWE		2,441m	2:02.9
1105	Virginie BUGUET	43		FRA		2,441m	2:02.9
1105	Michael Dean	56		USA		2,441m	2:02.9
1109	Jeroen Middelkoop	44		NED		2,440m	2:02.9
1109	Dan Sutter	61		USA		2,440m	2:02.9
1111	Olivia Black	39		AUS		2,438m	2:03.0
1111	Toktamyssov Abay	33		KAZ		2,438m	2:03.0
1111	Jakov Katanec	17		CRO		2,438m	2:03.0
1111	jacqueline vreijdenberger	-		NED		2,438m	2:03.0
1111	Jonathan Pouliot	32		CAN		2,438m	2:03.0
1111	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,438m	2:03.0
1117	Malcolm Arnott	65		GBR		2,437m	2:03.1
1118	MICHAEL FEHLING	66		USA		2,436m	2:03.1
1119	Jo Woodley	65	Appledore	GBR	Age Against The Machine	2,435m	2:03.2
1119	Caleb Gaddes	34	Saunderstown, RI	USA	Narragansett Boat Club	2,435m	2:03.2
1119	Dan Campbell	65	Scottsdale, AZ	USA	Rio Salado Rowing Club	2,435m	2:03.2
1122	O F	25		NED		2,434m	2:03.2
1122	Jean-Julien Alvado	44		FRA		2,434m	2:03.2
1124	Andrew Christensen	58		AUS		2,433m	2:03.3
1125	Oliver Harvey	52		GBR		2,432m	2:03.3
1126	Mark Kellringer	54		GER		2,431m	2:03.4
1127	Kath Logan	55		AUS		2,430m	2:03.4
1127	Mischa Przerada	38		GER		2,430m	2:03.4
1127	Andreas Zagelow	47		GER	Team Ruderathlet	2,430m	2:03.4
1127	Wolfgang Schlenz	40		GER		2,430m	2:03.4
1131	Andreas Stolz	44		AUT		2,429m	2:03.5
1131	Kevin Ruesch	74		USA		2,429m	2:03.5
1131	Dave Fewkes	67	IL	USA		2,429m	2:03.5
1131	Robert Frisbee	35		USA		2,429m	2:03.5
1135	Jeff Foster	59		USA		2,428m	2:03.5
1136	Chris Collins	66		USA		2,427m	2:03.6
1136	John Phillips	71	Tumwater, WA	USA		2,427m	2:03.6
1138	Fred de Leuw	78	Doornspijk	NED		2,426m	2:03.6
1138	Samantha Fratus	57	Boston, MA	USA		2,426m	2:03.6
1140	Bill Cody	60		USA		2,425m	2:03.7
1140	Mark Bishop	34		USA		2,425m	2:03.7
1140	JOHN Rogan	47	Swampscott, MA	USA		2,425m	2:03.7
1143	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	2,424m	2:03.7
1143	Vadim Kaznadiy	58	Kyiv	UKR		2,424m	2:03.7
1143	Paolo Monachello	53		GBR		2,424m	2:03.7
1143	Michael Adsit	53		USA	TEAM MELALEUCA	2,424m	2:03.7
1143	Viceroy Fizzlebottom	35		USA		2,424m	2:03.7
1148	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,423m	2:03.8
1149	Cedric Mouftiez	51	Lille	FRA		2,422m	2:03.8
1149	Jacinta Mcnairn	52		CAN		2,422m	2:03.8