Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	29:38.1	2:28.1
1302	Jim Cashin	66		USA		29:38.3	2:28.1
1303	sylvia louie	42		USA		29:39.0	2:28.2
1304	Bryon Klepper	55	Parrish, FL	USA		29:39.6	2:28.3
1305	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:39.8	2:28.3
1306	Sherri Sullivan	59		USA		29:40.7	2:28.3
1307	Josje Compaan	59		NED		29:41.0	2:28.4
1308	stacie mabrey	41		USA		29:41.7	2:28.4
1309	Ružica Mažar	48	Sveta Nedelja	CRO		29:41.8	2:28.4
1309	Cody Lee	23		USA	Randall County Sheriff’s Office	29:41.8	2:28.4
1311	Sara Gildner	47		USA		29:43.3	2:28.6
1312	Yerbolat Mukanov	43		KAZ		29:43.5	2:28.6
1313	Debra Holloway	59	NH	USA		29:43.9	2:28.6
1314	Eric Lambert	58	Hédenge	BEL		29:44.0	2:28.6
1315	Lucia S	38		SVK		29:44.5	2:28.7
1316	Farouk Hashim	58		MAS		29:45.5	2:28.7
1317	Nela Soustruznikova	35		CZE		29:45.8	2:28.8
1318	Sylvia Plumb	56	Danville, VT	USA		29:46.9	2:28.9
1319	E Kd	25		GER		29:47.5	2:28.9
1320	Elisa Gilardi	39		ITA		29:48.3	2:29.0
1321	Walker Hall	75	Star, ID	USA		29:48.6	2:29.0
1322	Paul Beech	76	Morriston, FL	USA	Age Without Limits	29:48.7	2:29.0
1323	Dean St Amant	39		CAN		29:48.9	2:29.0
1324	Toktamyssov Abay	33		KAZ		29:49.4	2:29.1
1324	Enna Neumann	50		GER		29:49.4	2:29.1
1326	Cvie Ru	44	Oradea	ROU		29:49.6	2:29.1
1327	Jerald Fuller	62	Sturgeon County, AB	CAN		29:50.4	2:29.2
1328	Ryan Jenkins	50	FL	USA		29:52.4	2:29.3
1329	Jim Devlin	63		IRL		29:52.6	2:29.3
1330	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	29:54.9	2:29.5
1331	Grayson Smith	22		USA	Randall County Sheriff’s Office	29:55.2	2:29.6
1332	Frank FIE	51		NED		29:55.5	2:29.6
1333	Crystal Fitta	45	Allyn, WA	USA		29:56.4	2:29.7
1334	Linsey Lawrence	46		GBR		29:58.1	2:29.8
1334	Tracy Imai	46		CAN		29:58.1	2:29.8
1336	Samantha Hyder	-		USA		29:58.6	2:29.8
1337	Märta Kron	35		SWE		29:58.7	2:29.8
1337	Sage York	27		USA		29:58.7	2:29.8
1339	Geoff Seale	46		USA		29:59.6	2:29.9
1340	段念周	34		CHN		30:00.9	2:30.0
1341	Alexander Hufnagel	35		GER		30:01.4	2:30.1
1341	Thomas Naylor	66	Nashville, TN	USA		30:01.4	2:30.1
1343	Petra Meuter	50	Mönchengladbach	GER		30:01.6	2:30.1
1344	Fernando Gallardo	45		ESP		30:01.8	2:30.1
1345	Todd Harper	61		USA		30:02.0	2:30.1
1346	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	30:03.8	2:30.3
1347	Kurt Baetens	52		BEL		30:04.1	2:30.3
1348	Victoria Ford	41		GBR		30:05.3	2:30.4
1349	Washington Hanson	48	Faifield, TX	USA	U.S. Marines	30:05.6	2:30.4
1350	TB :)	46		GBR		30:07.0	2:30.5