Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Matthew Howard	16		AUS		29:15.4	2:26.2
1252	John Casella	60		USA		29:15.8	2:26.3
1253	Silke Opitz	48		GER		29:16.1	2:26.3
1253	Vince GT	46		FRA		29:16.1	2:26.3
1255	JanTon Prinsze	60		NED		29:16.8	2:26.4
1256	Stefanie McAllister	57		USA		29:17.4	2:26.4
1257	Aurore Pichon	50		FRA		29:18.6	2:26.5
1258	Josh Neumeyer	46	Cincinnati, OH	USA		29:19.1	2:26.5
1259	Tricia Safranski	-		USA		29:19.4	2:26.6
1260	Martin Fraser	63	Toronto, ON	CAN		29:19.7	2:26.6
1261	Tom Hendricks	65		USA		29:19.8	2:26.6
1262	Corrie Wijbenga	44		NED		29:20.3	2:26.6
1263	T.E. Weeks	57		USA		29:21.0	2:26.7
1264	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	29:21.7	2:26.8
1265	Matt McCoy	52	Arlington, TX	USA		29:22.8	2:26.9
1266	John Gurchik	26		USA		29:23.4	2:26.9
1267	Veronica Moore	39		USA		29:24.0	2:27.0
1268	Phillip Cicione	59	Rockville Centre, NY	USA		29:24.2	2:27.0
1269	Steve Ko	49	Riverwoods, IL	USA		29:24.3	2:27.0
1270	John Norman	67	Saint Johns, FL	USA		29:24.5	2:27.0
1271	Dave Van Putten	62		USA		29:24.9	2:27.0
1272	Loes Kanen	46		NED		29:26.2	2:27.1
1273	A B	36		CAN		29:26.3	2:27.1
1274	brett shackleton	58		AUS		29:26.4	2:27.2
1275	Alan Swenson	39	Saratoga Springs, UT	USA		29:26.6	2:27.2
1276	Mihai Pricochi	35	London	GBR		29:26.7	2:27.2
1277	Christopher Wagner	47	Cape Town	RSA		29:27.0	2:27.2
1278	McKenzie Elkin	35		USA		29:28.2	2:27.3
1279	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	29:28.3	2:27.3
1280	Hannes Verheyde	40		BEL		29:28.4	2:27.3
1281	Jean-Michel L	53		FRA		29:29.5	2:27.4
1282	Rob Blaszynski	55		USA		29:29.6	2:27.4
1283	Dana Parrish	39	NC	USA		29:30.2	2:27.5
1284	Balazs Brankovics	35		NED		29:30.8	2:27.5
1285	Gian Paolo Scaroina	57	rome	ITA		29:31.3	2:27.6
1286	Dugald Bell	59		GBR		29:31.4	2:27.6
1287	Maaike van der Lelij	47		NED		29:32.3	2:27.6
1288	Jennifer Allen	49		USA		29:32.4	2:27.7
1289	Dreshawn Elmore	34		USA		29:32.5	2:27.7
1289	Marcin Boroch	44		IRL		29:32.5	2:27.7
1291	Richard Vassiliou	58	Sittingbourne	GBR		29:32.9	2:27.7
1292	Donald Poust	57	Hickory, NC	USA		29:33.7	2:27.8
1293	Melanie Kernan	40		USA		29:33.9	2:27.8
1294	Kevin Ward	68	Tucson , AZ	USA		29:34.0	2:27.8
1295	Johanna Asher	61	Cold Spring, NY	USA	Mid-Hudson Rowing Association	29:34.5	2:27.8
1295	Kurt Guthmueller	55		USA		29:34.5	2:27.8
1297	Dirk Steuerwald	50		GER		29:34.7	2:27.8
1298	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	29:35.2	2:27.9
1299	Hyosung(Hugh) Ahn	38	Seoul	KOR		29:35.8	2:27.9
1300	Scott Wilton	49		CAN		29:37.5	2:28.1