Workout of the Day
« January 11, 2025 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Zhiqiang Nie | 36 | CHN | 1:07:57.0 | 5:39.7 | ||
| 1702 | Sue Rees | 70 | Bennington, VT | USA | 1:14:07.1 | 6:10.5 | |
| 1703 | Ted Yu | 33 | CHN | 1:31:17.2 | 7:36.4 |