Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Darek Sz	54		POL		32:01.3	2:40.1
1502	Artur Kregiel	56		GER		32:02.0	2:40.1
1503	Donald Schwartz	67	Lords Valley, PA	USA		32:02.7	2:40.2
1504	TNJ RANDRIA	35		MAD		32:04.1	2:40.3
1505	Jennifer Pych	48		USA		32:04.8	2:40.4
1506	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	32:05.2	2:40.4
1507	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	32:06.0	2:40.5
1508	Crystal Turner	46		USA	Randall County Sheriff’s Office	32:06.1	2:40.5
1509	Debra Benton	67	East Aurora, NY	USA		32:06.8	2:40.5
1510	Lara Kral	55	Cleveland, OH	USA		32:08.1	2:40.6
1511	Sally Spencer	49		GBR		32:08.6	2:40.7
1512	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	32:08.8	2:40.7
1513	Dan McGrath	62		USA		32:09.4	2:40.7
1514	Christoph Bein	35		GER		32:09.7	2:40.8
1515	Bob Duarte	59	CO	USA		32:10.3	2:40.8
1516	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	32:10.6	2:40.8
1517	Dan Seefeldt	35		USA		32:11.1	2:40.9
1518	Richard Hopley	51		USA		32:11.3	2:40.9
1519	Patrick Driessen	57		NED		32:11.4	2:40.9
1520	Silu Mla	33		NED		32:12.6	2:41.0
1521	Tom Fenley	68	Boise, ID	USA		32:13.4	2:41.1
1522	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	32:13.5	2:41.1
1523	Tim Morgan	38		USA		32:14.1	2:41.1
1524	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		32:14.6	2:41.2
1525	Diane Klein	49	VA	USA		32:15.9	2:41.3
1526	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	32:16.7	2:41.3
1527	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	32:16.9	2:41.4
1528	Celea Bogdan	42		ROU		32:17.2	2:41.4
1529	Tracey Payne	53		CAN		32:17.6	2:41.4
1530	Tim Orr	63	Johnston, IA	USA		32:17.7	2:41.4
1531	Benoit Labonté	50		CAN		32:17.9	2:41.4
1532	Jeevan R	39		GBR		32:18.5	2:41.5
1533	Paul Angold	41		SUI		32:23.7	2:41.9
1534	Xavier Bristow	49		GBR		32:24.1	2:42.0
1535	Ingrid Tirtasari	49		SGP		32:24.2	2:42.0
1536	Chris Mann	52		USA		32:24.6	2:42.0
1537	Kristen Guernier	34		USA		32:24.8	2:42.0
1538	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	32:25.0	2:42.0
1539	Andrea Walski	60		USA		32:26.4	2:42.2
1540	Olga Sz	14		POL		32:26.8	2:42.2
1541	Colin F	41		USA		32:28.3	2:42.3
1542	Niki Bakó	39		GER		32:28.5	2:42.3
1543	Julia DuMars	61	Black Mountain , NC	USA		32:34.4	2:42.8
1544	Pam .	124		GER		32:35.3	2:42.9
1545	Zach McTheeney	34		USA		32:36.2	2:43.0
1546	Mark Johnson	67		USA		32:37.5	2:43.1
1547	Biff Powell	58	Charlotte, NC	USA		32:39.6	2:43.3
1548	Paul Carter	54		GBR		32:40.8	2:43.4
1549	Emmaline M	12		USA		32:49.3	2:44.1
1550	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	32:51.4	2:44.2