Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	30:38.2	2:33.1
1402	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	30:38.5	2:33.2
1403	Leila S	41	TX	USA		30:40.9	2:33.4
1404	Janice Crane	35		USA	Gorge Canoe Club	30:42.6	2:33.5
1405	Elizabeth Lee	41	Toronto, ON	CAN		30:42.7	2:33.5
1406	Michelle Burman	53		USA		30:43.2	2:33.6
1407	Ruth Robertson	54		CAN		30:43.4	2:33.6
1408	Jeroen Schipper	49		NED		30:43.6	2:33.6
1409	Karen Walker	58	Champaign, IL	USA		30:44.4	2:33.7
1410	Ken Lange	61		USA		30:44.5	2:33.7
1411	sheryl pardo	63		USA		30:45.6	2:33.8
1412	Louise Organista	33		GBR		30:45.8	2:33.8
1413	Kailyn Turner	37		USA		30:46.2	2:33.8
1414	Dave Woodburn	70	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	30:47.4	2:33.9
1415	Stuart Hodgson	46		GBR		30:47.6	2:33.9
1416	Terry Kinney	65		USA		30:47.8	2:33.9
1417	Kelli Peterson	46		USA		30:47.9	2:33.9
1418	John Hetherington	69		GBR		30:49.0	2:34.0
1419	Nils Radlmaier	13		GER		30:49.2	2:34.1
1420	Ronan MacAlinney	28		IRL	CrewBlu	30:49.6	2:34.1
1421	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	30:50.2	2:34.1
1422	Petra Allsten	47		SWE		30:51.1	2:34.2
1423	Mikel Garcia Garcia	71		ESP		30:51.8	2:34.3
1424	Andrea Tolson	43		USA	reddit /r/ rowing	30:53.3	2:34.4
1425	Jennifer Rowe	51	CT	USA		30:54.0	2:34.5
1426	Michael Lang	46		AUT		30:54.9	2:34.5
1427	Trisha Boehm	43		USA		30:56.2	2:34.6
1427	Justin Wade	30		USA		30:56.2	2:34.6
1429	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	30:56.5	2:34.7
1430	shane burchett	27		USA		30:57.3	2:34.7
1431	Ben Wiederholt	33		USA		30:58.4	2:34.8
1432	Joshua Spiewak	52		USA		30:58.5	2:34.8
1433	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	30:58.8	2:34.9
1434	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	30:59.0	2:34.9
1435	Helen King	70	St. Catharines, ON	CAN	Team Canada	31:03.7	2:35.3
1436	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	31:04.0	2:35.3
1437	Sue Litera	50	Canastota, NY	USA		31:04.2	2:35.3
1438	Spyros Lazaris	60		GRE		31:05.1	2:35.4
1439	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	31:05.4	2:35.4
1440	Dirk Nittel	44		GER		31:05.9	2:35.4
1441	Derrick Caruthers	47		USA		31:06.0	2:35.5
1442	david williams	53		GER		31:08.6	2:35.7
1443	Tomi Parviainen	50	Tampere	FIN		31:08.7	2:35.7
1444	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	31:09.6	2:35.8
1445	Johanna Strahl	43		SWE		31:10.1	2:35.8
1446	Ezra Pilpus	43	Temburong	BRU		31:10.8	2:35.9
1447	Fanny S	39		GER		31:12.3	2:36.0
1448	Maxina Hunt	58	NL	CAN		31:12.5	2:36.0
1449	John Harris	41		USA		31:13.6	2:36.1
1450	Nadine Schulz	41		GER		31:14.3	2:36.1