Workout of the Day
« January 11, 2025 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sarah Holladay | 37 | USA | 28:51.9 | 2:24.3 | ||
| 1202 | Anil Baboolal | 61 | GBR | 28:52.2 | 2:24.3 | ||
| 1203 | Philip Verschueren | 53 | BEL | 28:52.7 | 2:24.3 | ||
| 1204 | Francis Payumo | 51 | MA | USA | 28:53.1 | 2:24.4 | |
| 1205 | Carlito Sunyata | 49 | GBR | 28:53.2 | 2:24.4 | ||
| 1205 | Damien Lynch | 50 | USA | 28:53.2 | 2:24.4 | ||
| 1207 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 28:53.6 | 2:24.4 |
| 1207 | Justin Clegg | 41 | USA | 28:53.6 | 2:24.4 | ||
| 1209 | Kat Nak | 37 | USA | 28:53.8 | 2:24.4 | ||
| 1210 | Adam Jenkinson | 43 | NZL | 28:54.3 | 2:24.5 | ||
| 1210 | Dee Marrara | 61 | Alexandria, VA | USA | WeCanRow DC | 28:54.3 | 2:24.5 |
| 1212 | Sjoerd Sytema | 49 | NED | 28:54.5 | 2:24.5 | ||
| 1213 | Laura Raymie | 51 | USA | Street Parking | 28:55.9 | 2:24.6 | |
| 1214 | James L | 63 | MA | USA | 28:56.5 | 2:24.7 | |
| 1214 | Mariana Melet | 25 | Valencia | VEN | 28:56.5 | 2:24.7 | |
| 1214 | Billy Garver | 35 | USA | 28:56.5 | 2:24.7 | ||
| 1217 | Chris Pollock | 35 | USA | 28:57.6 | 2:24.8 | ||
| 1217 | Elizabeth Petrey | 34 | Roanoke, VA | USA | 28:57.6 | 2:24.8 | |
| 1219 | Özgür Yılmaz | 43 | TUR | 29:00.2 | 2:25.0 | ||
| 1220 | Gregory Koifman | 43 | CAN | 29:00.3 | 2:25.0 | ||
| 1221 | Alejandra Rodriguez | 34 | VEN | 29:00.8 | 2:25.0 | ||
| 1222 | Dan Suders | 44 | USA | 29:00.9 | 2:25.0 | ||
| 1223 | ETIENNE Dominique | 65 | Saint Sérotin | FRA | Coach-Rameur.com | 29:01.6 | 2:25.1 |
| 1224 | Bertrand Frasque | 46 | FRA | 29:02.2 | 2:25.1 | ||
| 1225 | William Berger | 41 | USA | 29:02.3 | 2:25.1 | ||
| 1225 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 29:02.3 | 2:25.1 | |
| 1227 | Edward Resnick | 56 | USA | 29:02.5 | 2:25.2 | ||
| 1228 | Joe Maiale | 26 | USA | 29:03.6 | 2:25.3 | ||
| 1229 | Ro Hi | - | Kirchheim bei München | GER | 29:03.7 | 2:25.3 | |
| 1230 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 29:03.8 | 2:25.3 |
| 1231 | Ryan Kessler | 52 | San Diego, CA | USA | Community Rowing of San Diego | 29:03.9 | 2:25.3 |
| 1232 | Dennis Strahl | 47 | SWE | 29:05.0 | 2:25.4 | ||
| 1233 | Steve Reiter | 77 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 29:05.4 | 2:25.4 |
| 1234 | James W | 52 | GBR | 29:07.0 | 2:25.5 | ||
| 1235 | Chris Tom | 38 | San Francisco, CA | USA | 29:07.3 | 2:25.6 | |
| 1236 | Sarah Miller | 43 | USA | 29:07.8 | 2:25.6 | ||
| 1237 | Darius Kuhl | 39 | Freiburg | GER | 29:08.2 | 2:25.6 | |
| 1238 | Annika Aalto | 34 | FIN | 29:09.1 | 2:25.7 | ||
| 1239 | Steve Zebley | 54 | Pottstown, PA | USA | 29:10.4 | 2:25.8 | |
| 1240 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 29:10.5 | 2:25.8 |
| 1241 | Irina Pinjaeva | - | Wilmington, DE | USA | 29:10.6 | 2:25.8 | |
| 1242 | Stamina H | 34 | CO | USA | 29:11.6 | 2:25.9 | |
| 1243 | Francisco Colina | 41 | USA | 29:12.5 | 2:26.0 | ||
| 1244 | Birgit De Wispelaere | 57 | USA | 29:12.7 | 2:26.0 | ||
| 1245 | Hugh Nimmo | 75 | Glasgow | GBR | 29:12.9 | 2:26.0 | |
| 1246 | Lamarr Echols | 43 | USA | 29:13.8 | 2:26.1 | ||
| 1247 | Anna Hilton | 34 | USA | 29:14.1 | 2:26.1 | ||
| 1248 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 29:14.3 | 2:26.1 |
| 1249 | Sherry Breeding | 62 | Amarillo, TX | USA | 29:14.4 | 2:26.2 | |
| 1250 | Ryan Adzima | 43 | Las Vegas, NV | USA | 29:14.8 | 2:26.2 |