Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Julie Drake	55	Brighton	GBR	SUB-7 IRC	27:57.2	2:19.7
1052	Heather Campbell	37		GBR		27:57.4	2:19.7
1053	Bob Monteith	66		GBR		27:57.9	2:19.8
1054	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	27:58.0	2:19.8
1055	Sascha Fahrland	36		GER		27:58.1	2:19.8
1056	Nina Finley	15		GBR		27:58.2	2:19.8
1056	Phil Hurd	63	Lexington, MA	USA		27:58.2	2:19.8
1056	jason hartzell	43	Detroit	USA		27:58.2	2:19.8
1056	Amy Klemo	46		USA		27:58.2	2:19.8
1060	Stuart Cunniffe	60	York	GBR		27:58.6	2:19.8
1061	Grá K	37		IRL		27:59.3	2:19.9
1061	Jamie Sinz	43		USA		27:59.3	2:19.9
1063	sebastian maniak	40	Georgetown, ON	CAN		27:59.5	2:19.9
1064	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	27:59.6	2:19.9
1065	Vadim Kaznadiy	58	Kyiv	UKR		27:59.8	2:19.9
1066	Petra Rothmeier	61	Regensburg	GER		27:59.9	2:19.9
1066	Sofia Pettigrew	41		USA		27:59.9	2:19.9
1068	Dan Sutter	61		USA		28:00.8	2:20.0
1069	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	28:01.0	2:20.0
1069	nicholas riley	53	Sheffield	GBR		28:01.0	2:20.0
1071	Joe I’ll	38		USA		28:01.1	2:20.0
1072	Miranda Tiede	35		CAN		28:01.4	2:20.1
1073	Kayla El Ourdighi	26		USA		28:01.9	2:20.1
1074	Jeff A	49		USA		28:02.5	2:20.2
1075	Sue Fondrie	59	WI	USA		28:03.0	2:20.2
1076	Pat Galloway	67		USA		28:03.2	2:20.2
1077	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	28:03.4	2:20.2
1078	Alan Tuckwood	60	Leigh on sea	GBR		28:04.2	2:20.3
1079	Paul Williams	63		GBR		28:05.1	2:20.4
1080	David Forstpointner	68		AUS		28:06.0	2:20.5
1081	Eric Nguyen	45		USA		28:06.4	2:20.5
1082	Justin M	50		USA		28:06.9	2:20.5
1083	Harmony Lallo	47		USA		28:08.3	2:20.6
1084	Rick Schoeberlein	54	Rochester, NY	USA		28:08.6	2:20.7
1085	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	28:08.8	2:20.7
1086	Keith Burak	63		CAN		28:08.9	2:20.7
1086	Mike Gravelle	44		USA		28:08.9	2:20.7
1088	B Stanback	46		USA		28:09.0	2:20.7
1089	Steve Voorhees	70	Jacksonville Beach, FL	USA		28:09.2	2:20.7
1090	David Sykes	78	Ft Worth, TX	USA		28:09.9	2:20.8
1091	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	28:10.4	2:20.8
1092	Ralf Leibig	58	Hambrücken	GER		28:10.7	2:20.8
1092	Clemence Dartey	54	SAN DIEGO, CA	USA		28:10.7	2:20.8
1094	Daniel Strebinger	37		USA		28:11.0	2:20.9
1095	Wayne Bailey	65		AUS		28:11.5	2:20.9
1096	Zac Nicholas	25		GBR		28:11.6	2:20.9
1097	Sebastian Hörterer	36	Grassau	GER		28:13.0	2:21.0
1097	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	28:13.0	2:21.0
1097	Thomas Garrett	63	Somers Point, NJ	USA	USAF Veterans	28:13.0	2:21.0
1100	Eun's P.	45		KOR		28:13.1	2:21.0