Workout of the Day
« January 11, 2025 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Matthew Skates | 36 | GBR | 28:13.6 | 2:21.1 | ||
| 1101 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 28:13.6 | 2:21.1 | |
| 1103 | Syed Hasan | 34 | USA | 28:14.4 | 2:21.2 | ||
| 1104 | Ben Hamilius | 31 | LUX | 28:14.9 | 2:21.2 | ||
| 1105 | Grzegorz Zbylut | 44 | POL | 28:15.4 | 2:21.2 | ||
| 1106 | Connie Guyette | 66 | USA | 28:16.0 | 2:21.3 | ||
| 1107 | Nina Krüger | 43 | GER | 28:16.8 | 2:21.4 | ||
| 1108 | Edgar López | 29 | MEX | 28:16.9 | 2:21.4 | ||
| 1109 | Maurizio Palo | 48 | ITA | 28:17.1 | 2:21.4 | ||
| 1110 | Eric Calvet | 54 | FRA | 28:17.4 | 2:21.4 | ||
| 1110 | Julia Duke | 40 | Akron, OH | USA | 28:17.4 | 2:21.4 | |
| 1112 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 28:17.5 | 2:21.4 |
| 1113 | Alicia Crawford | 37 | USA | 28:18.1 | 2:21.5 | ||
| 1114 | Frederic Donnet | 46 | CAN | 28:18.7 | 2:21.5 | ||
| 1115 | Robert Beamish | 48 | Colwyn Bay | GBR | 28:19.0 | 2:21.5 | |
| 1116 | Jeffrey Gross | 54 | USA | 28:20.0 | 2:21.6 | ||
| 1117 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 28:20.4 | 2:21.7 |
| 1118 | Andy Lee | 58 | USA | 28:20.8 | 2:21.7 | ||
| 1119 | Juan Louw | 62 | RSA | 28:21.0 | 2:21.7 | ||
| 1120 | Moises Flores | 38 | MEX | 28:21.2 | 2:21.7 | ||
| 1121 | Jinuk Han | 30 | KOR | 28:21.6 | 2:21.8 | ||
| 1122 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 28:22.0 | 2:21.8 |
| 1123 | Matthias Sehrbrock | 43 | GER | 28:23.3 | 2:21.9 | ||
| 1124 | Steph Baxter | 42 | UT | USA | 28:23.9 | 2:21.9 | |
| 1125 | Sander Overheul | 55 | NED | 28:24.0 | 2:22.0 | ||
| 1126 | Jan Jong | 59 | NED | 28:24.2 | 2:22.0 | ||
| 1127 | Trip Phaup | 59 | Henrico, VA | USA | 28:24.3 | 2:22.0 | |
| 1128 | Ma B | 62 | Crownsville, MD | USA | 28:24.4 | 2:22.0 | |
| 1129 | Brad Kuenzi | 48 | USA | 1936 Erg Club | 28:24.6 | 2:22.0 | |
| 1130 | Marc Mespelli | 59 | Upton, MA | USA | 28:25.0 | 2:22.0 | |
| 1131 | Shirley Soares | 51 | BRA | 28:25.9 | 2:22.1 | ||
| 1131 | Carissa Demore | 39 | MA | USA | 28:25.9 | 2:22.1 | |
| 1133 | Martin Cullen | 40 | GBR | 28:26.1 | 2:22.1 | ||
| 1134 | João Cardoso | 58 | POR | 28:27.1 | 2:22.2 | ||
| 1134 | Cara Vermeulen | 25 | NED | 28:27.1 | 2:22.2 | ||
| 1136 | Spanish Bull | 38 | USA | 28:27.5 | 2:22.2 | ||
| 1137 | Amy Waltch | 67 | Truro , MA | USA | Age Without Limits | 28:28.4 | 2:22.3 |
| 1138 | Dmytro Hladkyi | 37 | UKR | 28:28.6 | 2:22.3 | ||
| 1139 | Miranda Dendekker | 29 | Windsor, ON | CAN | 28:28.7 | 2:22.3 | |
| 1140 | Jurgen Jacobs | 34 | BEL | 28:29.5 | 2:22.4 | ||
| 1141 | Nicole Slate | 35 | USA | 28:30.6 | 2:22.5 | ||
| 1142 | Steve Morano | 37 | Newburgh , NY | USA | 28:31.2 | 2:22.6 | |
| 1143 | Tim Ward | 58 | GBR | 28:32.3 | 2:22.6 | ||
| 1144 | Minsc Roberts | 21 | Ottawa, ON | CAN | 28:32.6 | 2:22.7 | |
| 1145 | Busola Akinwale | 48 | USA | 28:33.1 | 2:22.7 | ||
| 1146 | Nathanael Schnaidt | 21 | GER | 28:33.5 | 2:22.7 | ||
| 1147 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 28:33.9 | 2:22.8 |
| 1148 | Jacob May | 44 | USA | 28:34.0 | 2:22.8 | ||
| 1149 | heather force | 54 | Spring Lake, MI | USA | 28:34.3 | 2:22.8 | |
| 1150 | T H | 50 | GER | 28:34.5 | 2:22.8 |