Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Veronika Janák-Németh	42		HUN		27:10.2	2:15.8
902	D R	48		USA		27:10.3	2:15.8
903	Brad S	44		USA		27:10.8	2:15.9
904	Call Benjamin	38		USA		27:11.0	2:15.9
905	Uwe Strauch	51		GER		27:11.1	2:15.9
906	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	27:11.2	2:15.9
907	Nika Chov	39		SUI		27:11.6	2:15.9
908	Darin Armbruster	55		USA		27:12.4	2:16.0
908	Nadejny Dochodca	61		SVK		27:12.4	2:16.0
910	Miroslav Maléř	51	Olomouc	CZE		27:12.5	2:16.0
911	Gareth Williams	56	Belfast	GBR		27:13.7	2:16.1
911	Shane Slough	44		USA	Randall County Sheriff’s Office	27:13.7	2:16.1
913	Julie Hoffman	49		USA	Rowfit	27:13.9	2:16.1
914	Brandon Stanley	45		USA		27:14.0	2:16.1
915	MICHAEL FEHLING	66		USA		27:14.3	2:16.1
915	Kyle H	38		USA		27:14.3	2:16.1
917	Jonathan McGory	39		USA		27:14.6	2:16.2
918	larry martel	60		USA		27:14.9	2:16.2
919	Chris LeClair	41		USA	U.S. Army Reserve Veterans	27:15.0	2:16.2
920	Alex Petrusev	60	Bright's Grove, ON	CAN		27:15.6	2:16.3
921	Marek Braun	41		SVK		27:15.9	2:16.3
922	Micke Allsten	49		SWE		27:16.2	2:16.3
923	Zach Szemborski	28	Anchorage, AK	USA		27:17.3	2:16.4
924	Keith Wilhite	54	Wauke, IA	USA		27:17.5	2:16.4
925	Ben Austin	45		AUS		27:18.3	2:16.5
926	Eric Norberg	59	ME	USA		27:18.5	2:16.5
927	Sophie Black	39		GBR		27:19.2	2:16.6
928	Tiffany Heller	52		USA		27:19.3	2:16.6
928	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	27:19.3	2:16.6
930	Dave Jenkins	63	Hartford, CT	USA	Riverfront Recapture	27:19.4	2:16.6
931	nicos Beever	61		GBR		27:19.9	2:16.6
932	Kyle Gaccione	48	02865, RI	USA		27:22.3	2:16.8
933	Nicole Leith	37		USA		27:22.8	2:16.9
934	Mayson Dompe	25		USA	Randall County Sheriff’s Office	27:23.3	2:16.9
935	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	27:23.9	2:16.9
936	Kirsten Crawford	24		USA		27:24.3	2:17.0
937	Chris Mandernach	45	Olathe	USA		27:24.9	2:17.0
938	Andrew Stencavage	33		USA		27:25.0	2:17.0
939	Greg Beck	42	IL	USA		27:25.6	2:17.1
940	Marc Pomès	66		FRA		27:25.8	2:17.1
940	Jennifer Daniel	53		USA		27:25.8	2:17.1
942	Martin Reinkemeier	63	Düsseldorf	GER		27:25.9	2:17.1
943	J B	51		GBR		27:26.0	2:17.1
944	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	27:26.1	2:17.1
944	Yannick Sigmen	39		CAN		27:26.1	2:17.1
946	Romano Pini	61		SUI		27:26.4	2:17.2
946	Brannan Croft	53		USA		27:26.4	2:17.2
948	Shane Woodard	49		USA		27:26.9	2:17.2
949	Tyler Blakeley	48		USA		27:27.3	2:17.2
950	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	27:27.4	2:17.2