Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
801 Andrew Rich 34 USA 26:42.1 2:13.5
802 Beek C 31 AUS 26:42.3 2:13.5
803 Alistair Cook 39 AUS 26:43.2 2:13.6
803 Andy Mcintosh 59 AUS 26:43.2 2:13.6
805 Mike Shipley 59 USA 26:43.3 2:13.6
806 Arjen Laarhoven 49 NED 26:43.6 2:13.6
806 Kim Bach 42 DEN 26:43.6 2:13.6
808 Alison Blishen 37 GBR 26:43.9 2:13.6
808 David McDermid 38 USA 26:43.9 2:13.6
810 Trish Watts 51 GBR 26:44.7 2:13.7
811 Dirk Hendgen 53 GER 26:45.0 2:13.7
812 Gerry Murray 46 GBR 26:45.1 2:13.7
813 Luis Oliveira 36 POR 26:45.2 2:13.7
814 Michael Phillips 54 USA 26:45.3 2:13.7
815 Alexander Weiss 35 USA 26:45.4 2:13.7
816 Giovanni Spinali 45 ITA 26:45.6 2:13.8
817 Bryan Roberts 63 USA 26:46.1 2:13.8
818 Jim Coyne 71 USA 26:46.4 2:13.8
819 Steven Anderson 62 USA 26:46.7 2:13.8
820 Gerrit Zwiggelaar 56 NED 26:46.9 2:13.9
821 Thomas REYMOND 32 FRA 26:47.0 2:13.9
821 Steven McKee 46 USA 26:47.0 2:13.9
823 Darren Lacy 51 USA 26:47.3 2:13.9
824 Vittorio Dotti 41 ITA 26:47.4 2:13.9
825 Kim Bryant 54 USA 26:47.5 2:13.9
826 Zach M 45 USA 26:48.2 2:14.0
827 Nicolle Kelly 55 AUS 26:48.9 2:14.0
828 Nathan Anderson 44 USA 26:49.6 2:14.1
829 Don van Gent 32 NED 26:49.7 2:14.1
829 Stephan Urbanczyk 61 USA 26:49.7 2:14.1
831 Steve Rhodes 55 GBR 26:50.4 2:14.2
832 Richard Lowe 58 AUS 26:51.4 2:14.2
832 Catharina Malmfors 48 SWE 26:51.4 2:14.2
834 Amy Grace 51 USA 26:51.6 2:14.3
835 Johannes Löwen 36 GER 26:51.8 2:14.3
836 Brian Vuyk 39 CAN 26:51.9 2:14.3
837 Aaron Donny-Clark 42 USA 26:52.3 2:14.3
838 Malcolm Arnott 65 GBR 26:53.1 2:14.4
839 Chris Stuart 36 CAN 26:53.4 2:14.4
840 Silvan Reich 48 SUI 26:53.5 2:14.4
841 Ralf Wöstmann 56 GER 26:53.6 2:14.4
842 Damian Meland 59 AUS 26:53.7 2:14.4
843 Karolina Wichman 49 SWE 26:53.9 2:14.4
843 Roy Marinelli 33 ITA 26:53.9 2:14.4
845 Thorben Sundström 51 GER 26:54.0 2:14.5
846 Paul SEARY 55 GBR 26:54.1 2:14.5
847 Hello Hi 34 USA 26:54.4 2:14.5
848 Abilio Salas Rico 65 ESP 26:54.6 2:14.5
849 Chuy VQ 30 MEX 26:55.2 2:14.6
850 Sean D 61 USA 26:55.4 2:14.6