Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	John Adams	63		USA		25:53.7	2:09.4
652	JT Janssen	59	Hampton Hill	GBR		25:53.8	2:09.4
653	Brenton Wood	36		CAN		25:54.0	2:09.5
654	Raphaël Dana	51	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	25:54.6	2:09.5
655	Bodz _	27		GBR		25:55.0	2:09.5
656	Gregory Henkes	39		USA		25:55.2	2:09.6
657	Thomas von Burg	56		SUI		25:55.6	2:09.6
658	wang tele	51		CHN		25:55.8	2:09.6
659	Tony Bain	56	PA	USA		25:56.1	2:09.6
660	Piotr Terlikowski	39		POL		25:56.5	2:09.7
661	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	25:57.0	2:09.7
662	Chuck Scharnagle	61	Mendon, MA	USA		25:57.1	2:09.7
663	Gracie Wasson	25		AUS		25:57.3	2:09.7
663	Jan Hasenpusch	35		GER		25:57.3	2:09.7
665	Jack Lodge	24		AUS		25:57.4	2:09.7
666	RJ White	41	Dallas, TX	USA		25:57.9	2:09.8
667	Alexander Davidson	50		GBR	Dorset & Wiltshire Fire Service	25:58.9	2:09.9
667	Michael Tarrant	51	Thatcham	GBR		25:58.9	2:09.9
669	Andrey Svateev	34		AIN		25:59.0	2:09.9
669	Gary Knighton	56		GBR		25:59.0	2:09.9
671	Rachel Atherton	38		GBR	Northwich Rowing Club, Cheshire	25:59.4	2:09.9
672	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	25:59.5	2:09.9
673	David Eisenbarth	61	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	25:59.6	2:09.9
674	rob marcus	61	Veldhoven	NED		25:59.7	2:09.9
675	Jason Seidman	42		USA		26:00.4	2:10.0
676	C S	57		USA		26:00.6	2:10.0
677	Lawrence Doyle	50		GBR		26:00.8	2:10.0
678	Mattia Pradella	41		AUS		26:00.9	2:10.0
678	Brent Williams	54		USA	Randall County Sheriff’s Office	26:00.9	2:10.0
680	Tim Blin	55		USA		26:01.4	2:10.1
681	Samuel S	42		USA		26:02.0	2:10.1
681	Jordan Duke	46	Akron, OH	USA		26:02.0	2:10.1
683	Stefan Schuh	36	Grafendorf bei Hartberg	AUT		26:02.1	2:10.1
683	Shay Abbott	26		USA		26:02.1	2:10.1
685	Jason Cole	34		NZL		26:03.0	2:10.2
685	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	26:03.0	2:10.2
687	Stacey Meeuwsen	51		USA		26:03.6	2:10.3
687	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	26:03.6	2:10.3
689	Justin Vella	49		AUS		26:03.8	2:10.3
690	Erik Thomsen	43		USA		26:04.0	2:10.3
691	Çağrı Karaman	36		TUR		26:04.4	2:10.3
692	Nate Vestal	50	Overland Park, KS	USA		26:05.8	2:10.4
693	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	26:06.5	2:10.5
694	Lawrence Wood	52	Muscat	OMA		26:06.6	2:10.5
695	Matt Stevens	48	Kassel	GER		26:06.7	2:10.5
696	Josh Zirkle	29		USA		26:06.8	2:10.5
697	Martine De Blieck	45		NED		26:06.9	2:10.5
697	Bill Zarakas	68		USA		26:06.9	2:10.5
699	Robert Simcic	46		CRO		26:07.0	2:10.5
700	Matthieu Pichaud	46		FRA		26:07.4	2:10.6