Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	26:55.6	2:14.6
852	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	26:55.8	2:14.6
853	Florian P.-H.	46		GER		26:56.2	2:14.6
854	Rex Crawford	39		USA		26:56.7	2:14.7
855	Fred de Leuw	78	Doornspijk	NED		26:57.3	2:14.7
856	Prokopis Nikakis	43		GRE		26:57.5	2:14.7
857	Jan Fischer	36		GER		26:57.7	2:14.8
858	Oliver Herkelmann	56		GER		26:58.0	2:14.8
859	Chad Willimon	55	TX	USA		26:58.6	2:14.8
860	Thomas van Tiel	51		NED		26:58.7	2:14.8
861	Signe Vognsen	46		DEN		26:59.5	2:14.9
862	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	27:00.4	2:15.0
863	Matt Kowalski	64	Spokane Valley , WA	USA		27:00.8	2:15.0
864	Chris Velzen	51		USA		27:00.9	2:15.0
865	Don Bennett	62	Tampa, FL	USA		27:01.3	2:15.1
866	Stephen Tabb	74	Tallahassee, FL	USA		27:01.6	2:15.1
866	Matthew Burke	57		USA		27:01.6	2:15.1
868	Mikayla Short	27		USA		27:01.7	2:15.1
869	Satish Aily	39		IND		27:02.0	2:15.1
870	Tony DeLauzon	65		FRA		27:02.6	2:15.2
871	Julia Schmitz	38		GER		27:02.7	2:15.2
871	Jennifer Branlat	47	Trondheim	NOR		27:02.7	2:15.2
873	Andy Rehab	51		GER		27:03.7	2:15.3
874	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	27:03.8	2:15.3
875	Louise Carey	37	WA	AUS		27:03.9	2:15.3
876	Andrew K	35		USA		27:04.2	2:15.3
877	Matthieu Tisserand	50		FRA		27:04.3	2:15.3
878	Garrett Schnitzler	37	Kelowna, BC	CAN		27:04.5	2:15.3
879	Eric Kelley	46		USA		27:04.8	2:15.4
880	Ingo Schwitzke	49		GER		27:04.9	2:15.4
881	Jared Brown	40	Johannesburg	RSA		27:05.0	2:15.4
882	Alan Denby	49		GBR	SUB-7 IRC	27:05.1	2:15.4
883	Shaun Snader	45		USA		27:05.4	2:15.4
884	Bill Sheldon	71	Derby	GBR	British Army	27:05.5	2:15.4
885	J Downey	59	FL	USA		27:05.7	2:15.4
886	Rebecca Hawkinson	37		USA		27:05.9	2:15.4
887	René Wieberneit	59	KW	GER		27:06.6	2:15.5
888	Yongwei Ma	31		CAN		27:06.8	2:15.5
889	Travis Barton	47	Everett	USA		27:07.0	2:15.5
890	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	27:07.1	2:15.5
891	Toby L	17		CAN		27:07.2	2:15.6
891	Neil Fraser	52		DEN		27:07.2	2:15.6
893	Frederic Dorion	50	Montreal, QC	CAN		27:07.6	2:15.6
894	David Vinaixa	50		ESP		27:08.5	2:15.7
895	Onno de Groote	66	Eindhoven	NED		27:08.8	2:15.7
896	Matthew Rendell	53		GBR		27:09.0	2:15.7
896	Max Meister	47		SUI		27:09.0	2:15.7
898	Kevin Watson	58		USA		27:09.5	2:15.7
899	건우 김	46		KOR		27:09.7	2:15.8
899	Eric Torrence	56	Oregon	USA		27:09.7	2:15.8