Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tom Howell	67	WA	USA		24:27.1	2:02.2
352	Tony Davies	57		GBR		24:28.0	2:02.3
353	Alex Kevan	45		GBR		24:28.8	2:02.4
354	Caleb Parker	34		USA		24:29.4	2:02.4
355	Geoff Payne	57	Loughborough	GBR		24:29.7	2:02.4
356	Steve Leavitt	39	Sandy, UT	USA		24:30.1	2:02.5
357	Andrew Martin	44		USA		24:30.5	2:02.5
358	Tim Row	48		USA		24:31.6	2:02.6
358	Armin Grohmann	58	Berlin	GER		24:31.6	2:02.6
360	Aran Leitner	32		AUT		24:32.0	2:02.6
361	Matthieu Branlat	48		NOR		24:32.3	2:02.6
362	Robert Herman	73	ST GEORGE, UT	USA	Neptune Rowing Club	24:32.6	2:02.7
362	Brody McCray	49		USA		24:32.6	2:02.7
364	Lewis Day	24		GBR		24:33.0	2:02.7
365	Kurt Wivagg	38		USA		24:33.3	2:02.7
366	Sebastian Schraven	41		GER		24:34.2	2:02.8
367	Svend Hansen	48		GER		24:34.7	2:02.8
368	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	24:34.9	2:02.9
369	Justin Boyle	43		USA		24:35.0	2:02.9
370	Pete Schmidt	54		USA		24:35.1	2:02.9
371	Zachary Popp	25		USA		24:36.4	2:03.0
372	Jordan W	36		USA		24:36.6	2:03.0
373	Graham Kew	55	Nottingham	GBR	AGC (SPS) Veteran	24:37.5	2:03.1
374	Richard Glanville	48	Glasgow	GBR		24:38.4	2:03.2
375	Remy Benois	57		CAN		24:39.0	2:03.2
376	Stefan Woywadt	60		GER	Woywadt Family	24:39.1	2:03.2
377	James Bryant	52	Houston , TX	USA		24:40.1	2:03.3
378	Saleh Hazbun	44		GBR		24:40.3	2:03.3
378	Gaizka Basterra	40		ESP		24:40.3	2:03.3
380	Dax Foster	40	Gold Coast, QLD	AUS		24:40.4	2:03.3
380	Tony Chastik	38		CAN		24:40.4	2:03.3
382	Daniel Vekhter	45		USA		24:40.9	2:03.4
383	Andrew McClellan	49		USA		24:41.0	2:03.4
384	Valentīns Ščedrovs	47	Rīga	LAT		24:41.2	2:03.4
385	Florent G.	49		FRA		24:41.3	2:03.4
385	Michael Teuke	70		USA		24:41.3	2:03.4
387	Edwin Nazario	43		USA		24:42.1	2:03.5
388	Martin Knodt	70	Dreieich	GER		24:42.7	2:03.5
389	Kyle Martin	49	NC	USA		24:42.8	2:03.5
390	Carsten Mack	53	Jüchen	GER		24:43.0	2:03.5
390	Nicholas Amsalem	39		USA		24:43.0	2:03.5
392	Joe Janssen	55		USA		24:43.5	2:03.6
393	Dustin Ware	28	Gulfport , MS	USA		24:43.8	2:03.6
393	Kevin Fahrer	44	MD	USA	U.S. Navy Retired	24:43.8	2:03.6
395	Corbin Fowler	29		AUT		24:44.1	2:03.6
396	Rafael Ferreira	55		POR		24:44.3	2:03.6
396	Alex Gordon	39		USA		24:44.3	2:03.6
398	Steven Walton	38		USA		24:44.4	2:03.7
399	Paul Jardine	63	Peebles	GBR	The Diamonds (Over Sixties Erging Group)	24:44.5	2:03.7
400	Steffen Blanz	55		GER		24:45.2	2:03.7