Workout of the Day

« January 10, 2025

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ben Graham	60		GBR		8:56.5	1:45.7
102	Andrew Chen	36		USA		8:57.2	1:45.4
103	Markus Kobelt	40	St. Gallen	SUI		8:58.2	1:45.8
104	Oliver Nill	42		GER		8:58.3	1:46.3
105	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	8:59.0	1:47.0
106	Martin B.	44		GER		8:59.1	1:45.9
107	The first The only	25		USA		8:59.6	1:59.8
108	Kostas Papapostolou	40		GRE		8:59.9	1:45.9
109	Harmen de Ruijter	55	Blaricum	NED		9:00.1	1:46.0
110	Ken Martin	50	NSW	AUS	Australian Army	9:01.1	1:45.9
111	fabio Soncin	48		ITA		9:02.3	1:47.0
112	Sebastian Stolzenberg	45		GER		9:03.0	1:48.2
113	André Budzien	62		GER		9:03.5	1:46.1
114	Christian Lesimple	46	München	GER		9:04.3	1:47.2
115	Marcel Leitel	50		GER		9:07.0	1:46.9
116	Mark Thurstan	44		GBR		9:09.2	1:46.8
117	Fabrice Chassagne	49		FRA		9:09.3	1:47.2
118	André Aires	34	Porto	POR	Sport Club do Porto - Remo	9:09.4	1:47.7
119	Ashley Harman	36	Whitstable	GBR		9:10.6	1:47.3
120	John Martin De Jesus	34		PHI		9:11.1	1:47.0
121	Mark Sutton	44	Andover, MA	USA		9:12.1	1:47.1
122	Matt Akers	44		NZL		9:13.6	1:48.4
123	Norman Lübkemeier	33	Bad Oeynhausen	GER		9:14.0	1:46.9
124	David Hidalgo	44	Sevilla	ESP		9:14.1	1:47.3
125	Dan Jones	45		GBR		9:14.2	1:46.9
126	Jim Hollingsworth	65	NC	USA		9:14.5	1:46.9
127	HYUNHO KIM	40		KOR		9:15.0	1:47.5
128	Jon Lew	35		SIN		9:15.3	1:47.1
129	Paul Foulkes	74		GBR		9:16.2	1:47.7
130	Ryan Mitchell	45	Peoria, IL	USA		9:17.6	1:47.8
131	Christopher Fletcher	42		GBR	Royal Navy (UK)	9:18.2	1:47.3
132	Carlos Moutinho	44		GER		9:19.4	1:48.3
133	Brenden Dawson	45		AUS		9:20.2	1:49.1
134	david vinaixa	50		ESP		9:21.0	1:48.0
135	Ben Hyman	36		USA		9:21.2	1:48.8
136	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	9:21.7	1:47.6
137	Robert Jenkins	56		AUS		9:22.2	1:48.0
138	Michael Zink	39	Friedberg, Bayern	GER		9:23.5	1:47.6
139	Steve Leibzig	44		SUI		9:25.9	1:48.0
140	Kwame Ababio	43		USA		9:26.6	1:48.2
141	Peter Hauff	36		NOR		9:27.3	1:48.6
142	Max Haddow	35		AUS		9:27.8	1:48.5
143	Peter Ricciardo	47		AUS		9:29.0	1:48.5
144	Andy Turner	56	Sydney, NSW	AUS		9:29.2	1:48.4
145	Paul Kimber	53		GBR		9:30.2	1:50.0
146	Craig Steed	48		GBR		9:31.3	1:58.5
147	Steven Fechner	35		AUS		9:33.8	1:50.4
148	Dax Foster	40	Gold Coast, QLD	AUS		9:35.7	1:48.8
149	Mick Smith	57	Ballina, NSW	AUS		9:36.4	1:49.1
150	Oliver Chapman	49		GBR		9:42.1	1:49.8