Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Allan Bech | 56 | DEN | 9:55.5 | 1:51.2 | ||
| 252 | John Van Dis | 52 | USA | 9:55.6 | 1:50.5 | ||
| 253 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 9:56.2 | 1:51.7 |
| 254 | 唐毅 唐毅 | 29 | CHN | 9:57.3 | 1:50.9 | ||
| 255 | Duncan MacCannell | 48 | MA | USA | 9:58.1 | 1:50.8 | |
| 256 | Jürg Bühler | 70 | SUI | 9:58.6 | 1:50.9 | ||
| 257 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 9:58.8 | 1:52.0 |
| 258 | Nishal Patel | 35 | AUS | 9:59.0 | 1:51.2 | ||
| 259 | Steve Bell | 56 | GBR | 10:00.1 | 1:51.0 | ||
| 260 | John Fawcitt | 56 | GBR | 10:00.3 | 1:51.0 | ||
| 261 | Robert Robert | 44 | FRA | 10:00.9 | 1:50.9 | ||
| 262 | Florian P.-H. | 46 | GER | 10:01.1 | 1:53.5 | ||
| 263 | Michael Simonsen | 55 | DEN | 10:03.1 | 1:51.3 | ||
| 264 | Corne van Biljon | 52 | Pretoria | RSA | 10:03.3 | 1:51.5 | |
| 265 | Sid Ives | 42 | Chelmsford | GBR | 10:03.6 | 1:51.9 | |
| 266 | Jérôme Dubief | 43 | FRA | 10:04.2 | 1:51.6 | ||
| 267 | nick huntley | 50 | GBR | 10:04.3 | 1:51.6 | ||
| 268 | Matt Mangun | 49 | Spring Valley , KY | USA | 10:05.9 | 1:51.7 | |
| 268 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 10:05.9 | 1:51.2 |
| 270 | Alibek Abdurazakov | 31 | KAZ | 10:06.3 | 1:51.7 | ||
| 270 | Tony Bain | 56 | PA | USA | 10:06.3 | 1:51.3 | |
| 272 | Sophie Samarasinghe | 28 | SRI | 10:07.2 | 1:52.2 | ||
| 273 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 10:07.8 | 1:51.8 |
| 274 | Duncan Dunning | 52 | New Plymouth | NZL | 10:07.9 | 1:51.5 | |
| 275 | Tom Chiari | 55 | Braintree, MA | USA | 10:09.1 | 1:51.5 | |
| 276 | John Durocher | 58 | Dedham, MA | USA | 10:09.4 | 1:51.6 | |
| 277 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 10:09.9 | 1:52.0 |
| 278 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 10:10.7 | 1:51.3 | |
| 279 | Simon Staats | 41 | USA | 10:14.2 | 1:52.2 | ||
| 280 | Simon Charter | 41 | MN | USA | 10:15.1 | 1:53.2 | |
| 281 | James Blume | 45 | USA | 10:15.2 | 1:52.2 | ||
| 282 | Kevin Joyner | 41 | London | GBR | 10:15.4 | 1:52.9 | |
| 283 | Peter Binčík | 50 | SVK | 10:16.0 | 1:53.9 | ||
| 284 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 10:17.5 | 1:52.2 | |
| 285 | Richard Harden | 69 | Hampshire | GBR | 10:18.9 | 1:52.3 | |
| 286 | Mike Anderson | 68 | GBR | 10:20.1 | 1:52.1 | ||
| 287 | Renaud Peuziat | 52 | USA | 10:20.4 | 1:52.8 | ||
| 288 | James Bryant | 52 | Houston , TX | USA | 10:21.4 | 1:52.6 | |
| 288 | Konstantin Chekhovskoi | 51 | Saint Petersburg | UNAFF | 10:21.4 | 1:52.6 | |
| 290 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 10:21.6 | 1:52.8 |
| 291 | Matej Grabnar | 43 | SLO | 10:22.5 | 1:52.6 | ||
| 291 | Russell Hall | 44 | GBR | 10:22.5 | 1:53.2 | ||
| 293 | Maurice Golden | 52 | USA | 10:22.6 | 1:54.0 | ||
| 294 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 10:22.9 | 1:52.7 |
| 295 | Sebastian Lampersberger | 38 | GER | 10:24.1 | 1:52.6 | ||
| 295 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 10:24.1 | 1:52.7 |
| 297 | Tim Row | 48 | USA | 10:26.9 | 1:53.1 | ||
| 298 | Xiangyu Liu | 31 | CHN | 10:27.2 | 1:54.3 | ||
| 298 | Lao Zhao | 37 | 滨州 | CHN | 亦可赛艇 | 10:27.2 | 1:53.1 |
| 300 | Beth Hazen | 38 | USA | 10:27.3 | 1:53.3 |