Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:22.0 | 2:59.6 |
| 1852 | Robert Nelson | 46 | USA | 23:22.5 | 2:59.8 | ||
| 1853 | Catherine Searcy | 54 | CAN | 23:23.2 | 3:00.1 | ||
| 1854 | Jorge Han | 72 | Fort Lauderdale , FL | USA | Hollywood Rowing Club | 23:25.0 | 3:00.3 |
| 1855 | Paola Rizzuto | 40 | NY | USA | 23:29.9 | 3:02.6 | |
| 1856 | Chen Ge | 36 | USA | 亦可赛艇 | 23:45.0 | 3:01.0 | |
| 1857 | Kev Dub | 25 | USA | 23:48.3 | 3:05.7 | ||
| 1858 | Tony Milgrim | 63 | USA | 23:50.3 | 3:01.8 | ||
| 1859 | Tandy Howard | 58 | USA | 23:54.7 | 3:02.2 | ||
| 1860 | Kerry Jameson | 40 | GBR | 23:56.2 | 3:02.5 | ||
| 1861 | Livia Peterzelka | 14 | GER | 23:58.9 | 3:03.1 | ||
| 1862 | toyo nomi | 40 | luzou | CHN | 24:14.7 | 3:03.7 | |
| 1863 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 24:17.0 | 3:04.1 |
| 1864 | Sheila Hansen | 71 | IL | USA | 24:17.8 | 3:05.2 | |
| 1865 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 24:35.2 | 3:05.7 |
| 1866 | Daniela Peterzelka | 54 | GER | 24:40.4 | 3:06.8 | ||
| 1867 | Brittny Whitaker | 36 | USA | 24:41.6 | 3:08.0 | ||
| 1868 | Susanne Mooslehner | 63 | GER | 24:50.1 | 3:09.7 | ||
| 1869 | Kari Keppler | 47 | USA | 24:50.6 | 3:09.7 | ||
| 1870 | Molly Chartrand | 54 | USA | 24:54.5 | 3:08.7 | ||
| 1871 | Jennifer Palmer | 48 | USA | 24:56.6 | 3:16.2 | ||
| 1872 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 25:03.6 | 3:10.5 |
| 1873 | Bill McCormick | 53 | USA | 25:11.2 | 3:11.0 | ||
| 1874 | Fred Fiscus | 64 | USA | 25:24.3 | 3:11.7 | ||
| 1875 | Elena Stewart | 58 | ESP | 25:28.1 | 3:13.5 | ||
| 1876 | Carl Palmer | 81 | USA | 25:31.6 | 3:12.3 | ||
| 1877 | Jan-Volkert Schmitz | 56 | GER | 25:33.1 | 3:15.7 | ||
| 1878 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 25:35.3 | 3:12.6 | |
| 1879 | Jennifer Gluyas | 50 | USA | 25:38.4 | 3:13.3 | ||
| 1880 | Kathryn Baum | 40 | CAN | 25:39.6 | 3:13.9 | ||
| 1881 | Mary Donnachie | 67 | Foothills, AB | CAN | 25:39.7 | 3:13.8 | |
| 1882 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 25:55.8 | 3:19.4 |
| 1883 | Andrea Carter | 53 | GBR | 25:59.0 | 3:15.9 | ||
| 1884 | Pam Peake | 69 | USA | 26:04.9 | 3:16.5 | ||
| 1885 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 26:06.9 | 3:18.5 | |
| 1886 | Yshallmy M | 34 | CHN | 26:18.1 | 3:31.4 | ||
| 1887 | Curtis Zell | 71 | Bloomington , IL | USA | 26:44.9 | 3:23.8 | |
| 1888 | Regina Mayhew | 62 | USA | 26:45.5 | 3:21.2 | ||
| 1889 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 27:37.8 | 3:35.0 |
| 1890 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 27:57.2 | 3:31.6 |
| 1891 | Andy Craigen | 58 | GBR | 27:58.4 | 3:32.6 | ||
| 1892 | Byungsung Cho | 62 | KOR | 28:03.4 | 3:32.3 | ||
| 1893 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 28:38.5 | 3:36.7 | |
| 1894 | Rhonda Crowther | 56 | USA | 28:47.5 | 3:38.5 | ||
| 1895 | Kimber W | 10 | USA | 29:13.6 | 3:52.8 | ||
| 1896 | Barbara Faulstich | 32 | GER | 31:14.1 | 4:03.2 | ||
| 1897 | Wendy Ho | 55 | USA | 31:34.5 | 4:01.0 | ||
| 1898 | Pat Fenley | 67 | USA | 33:50.3 | 4:14.8 | ||
| 1899 | Faiq Siddiqui | 55 | RSA | 35:04.3 | 5:03.7 | ||
| 1900 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 35:50.9 | 5:24.5 |