Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	John Elder	76	Portsmouth, RI	USA		19:15.7	2:37.0
1702	Yvonne Mumford	51		GBR		19:16.0	2:36.3
1703	Carole Ontiveros	64	Georgetown, CA	USA		19:16.4	2:37.8
1704	TRACY LAMMERS	38		USA		19:18.1	2:35.8
1705	Holly Slater	55		CAN	TEAM MELALEUCA	19:19.6	2:36.4
1706	Casey King	41	Jacksonville, FL	USA		19:20.7	2:41.0
1707	Gina Auter	57	Seattle , WA	USA		19:20.8	2:39.2
1708	Ryan Alexander	41		USA		19:23.2	2:37.2
1709	Marc Klass	73	Tucson, AZ	USA		19:24.4	2:36.7
1710	Kelsey Hummersone	26		GBR		19:24.6	2:38.1
1711	Rick Offenbecher	58	WI	USA		19:25.1	2:37.2
1712	Ingrid Tirtasari	49		SIN		19:27.6	2:38.2
1713	Liam Coyle	71	Ballyshannon	IRL		19:28.5	2:37.1
1714	Jason Lawrence	58		USA		19:32.1	2:38.1
1715	Bianka Hernandez	-	VA	USA		19:33.1	2:38.1
1716	Graham Turner	57	Southampton	GBR		19:34.4	2:41.3
1717	K Henz	56		USA		19:34.5	2:37.7
1718	Yamini Rai	41		CAN		19:37.3	2:37.6
1719	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	19:40.1	2:37.5
1720	Francesco Frezza	38		ITA		19:44.2	2:45.0
1721	Saurabh Shrivastava	41		USA		19:46.3	2:38.8
1722	Linda Mullenbach	68		USA		19:51.9	2:39.2
1723	lisa duminske	54		USA		19:56.5	2:39.2
1724	Dana Edwards	39		USA		19:56.9	2:40.7
1725	Xiomara Barrios	45		VEN		20:01.6	2:40.7
1726	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	20:06.5	2:41.1
1727	Jamie Andersen	40		USA		20:08.1	2:41.6
1728	Marco Carbonini	42	Cerro Al Lambro	ITA		20:12.5	2:41.4
1728	John Church	63		USA		20:12.5	2:40.7
1730	Melissa Alexander	60	North Pole, AK	USA	Street Parking	20:13.3	2:45.2
1731	Gabriela Fragola	43		ARG		20:14.4	2:44.9
1732	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	20:17.3	2:40.8
1733	Jay Whodis	33		USA		20:19.4	2:42.9
1734	Phoebe Lipkis	38		USA		20:20.6	2:43.1
1735	Valeria Herrera	34		USA		20:24.4	2:43.6
1736	Jia Lin Tay	37		SIN		20:25.3	2:41.8
1737	Michael Richter	51		JPN		20:25.5	2:42.6
1738	Kiernan Flynn	55		USA		20:25.9	2:41.8
1739	Aline Kraai	45		NED		20:29.6	2:42.9
1740	Vickie Maxwell	72	Metamora, MI	USA		20:32.5	2:42.5
1741	Karsten Schulz	32	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	20:47.2	2:45.7
1742	Anne Ades	56		USA		20:49.7	2:43.5
1743	Jenna Kew	22		GBR		20:50.7	2:48.6
1744	william jurata	63		USA		20:51.9	2:44.8
1745	Yvonne Tauber	45		GER		20:53.5	2:44.2
1746	J B	54	VIC	AUS		20:55.3	2:44.6
1747	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	20:56.2	2:44.7
1748	Karan Lahiri	38		IND		21:02.7	2:47.9
1749	Terri Church	69		USA		21:04.3	2:45.2
1750	Kristi Sue-Ako	41		USA		21:06.6	3:10.0