Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Rhona Paterson | 58 | GBR | 16:16.9 | 2:21.5 | ||
| 1552 | Tamara Fortney | 62 | USA | 16:17.2 | 2:20.8 | ||
| 1553 | satish bawa | 59 | USA | 16:17.5 | 2:26.6 | ||
| 1554 | Sophie Dickinson | 15 | GBR | 16:17.8 | 2:21.0 | ||
| 1555 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:17.9 | 2:22.1 |
| 1556 | Bodil Skjevdal | 59 | NOR | 16:18.3 | 2:20.8 | ||
| 1557 | Paola Di Pietrantonio | 53 | ARG | 16:19.2 | 2:21.3 | ||
| 1558 | Mia Jarchow | 57 | TX | USA | 16:20.4 | 2:22.9 | |
| 1559 | Bryan Scott | 57 | GBR | 16:20.5 | 2:28.0 | ||
| 1560 | Tristin Bauters | 43 | USA | 16:22.7 | 2:21.5 | ||
| 1561 | Mihai Pricochi | 35 | London | GBR | 16:22.8 | 2:21.7 | |
| 1561 | Amy Workman | 45 | USA | 16:22.8 | 2:23.5 | ||
| 1563 | Chris Whaley | 48 | USA | 16:22.9 | 2:21.1 | ||
| 1564 | Spanish Bull | 38 | USA | 16:24.9 | 2:21.8 | ||
| 1565 | Mike Yu | 40 | USA | 16:27.8 | 2:23.2 | ||
| 1566 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 16:29.3 | 2:21.6 |
| 1567 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:29.6 | 2:22.2 |
| 1568 | Noorah Knowles | 43 | GBR | 16:29.9 | 2:23.1 | ||
| 1569 | Nolann GIRARD | 17 | FRA | 16:30.4 | 2:24.7 | ||
| 1570 | Emre Kayaarma | 45 | TUR | 16:30.8 | 2:22.4 | ||
| 1570 | Dave Brown | 62 | WA | USA | 16:30.8 | 2:22.1 | |
| 1572 | Étienne Auger-Dufour | 43 | CAN | 16:31.2 | 2:23.6 | ||
| 1573 | Valentina Di canto | 38 | ITA | 16:31.8 | 2:25.4 | ||
| 1574 | Francis Bruyer | 53 | rixheim | FRA | 16:33.4 | 2:22.2 | |
| 1575 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 16:34.0 | 2:23.1 | |
| 1576 | Lucas Campelo | 68 | Santoña | ESP | 16:34.3 | 2:23.3 | |
| 1576 | Carsten Scheuer | 40 | GER | 16:34.3 | 2:22.6 | ||
| 1578 | Andrew Wills | 56 | Ely | GBR | 16:37.4 | 2:23.5 | |
| 1579 | Ruth Wills | 55 | GBR | 16:38.2 | 2:22.9 | ||
| 1580 | Hugh Griffiths | 75 | Dorset | GBR | 16:38.8 | 2:22.2 | |
| 1581 | Kurt Stolz | 64 | SUI | 16:39.2 | 2:22.4 | ||
| 1582 | Carissa Carter | 45 | USA | 16:39.3 | 2:23.9 | ||
| 1583 | Tim Fletcher | 57 | USA | 16:39.4 | 2:23.7 | ||
| 1584 | Steve Zebley | 54 | Pottstown, PA | USA | 16:39.8 | 2:23.5 | |
| 1585 | Thomas Conway | 67 | CAN | 16:41.8 | 2:22.9 | ||
| 1586 | Blanca Gallego | 50 | ESP | 16:42.0 | 2:38.9 | ||
| 1587 | Dave Spence | 57 | ON | CAN | 16:42.2 | 2:23.0 | |
| 1588 | thomas blackwelder | 50 | USA | 16:42.6 | 2:34.9 | ||
| 1588 | Lisa Hopcroft | 42 | Lochwinnoch | GBR | Castle Semple Rowing Club | 16:42.6 | 2:24.3 |
| 1590 | David Schalk | 37 | AUT | 16:44.8 | 2:23.9 | ||
| 1591 | Sophi Perron | - | Québec, QC | CAN | 16:45.0 | 2:25.4 | |
| 1591 | Ernest Heine | 55 | West Chicago, IL | USA | 16:45.0 | 2:23.5 | |
| 1593 | Drayton Boylston | 66 | Littleton, CO | USA | 16:45.3 | 2:24.7 | |
| 1594 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:45.9 | 2:26.8 |
| 1594 | Bob Basham | 73 | USA | 16:45.9 | 2:23.5 | ||
| 1596 | Ben R | 44 | USA | 16:47.1 | 2:25.3 | ||
| 1597 | Christina Morrow | 56 | USA | 16:47.2 | 2:24.5 | ||
| 1598 | Michael Bilodeau | 47 | USA | 16:47.8 | 2:26.1 | ||
| 1599 | James Powers | 29 | USA | 16:48.7 | 2:29.1 | ||
| 1600 | Enoch Wei | 51 | New Taipeu | TPE | 16:48.8 | 2:23.5 |