Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Craig Lockett | 52 | GBR | 17:43.5 | 2:28.6 | ||
| 1602 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 17:43.8 | 2:29.5 | |
| 1603 | Lynn Plizga | 60 | USA | 17:44.2 | 2:29.2 | ||
| 1604 | Henry Winchester | 50 | Middletown, DE | USA | 17:46.1 | 2:30.0 | |
| 1605 | mitch langford | 61 | USA | 17:46.6 | 2:28.6 | ||
| 1606 | N Anderson | 47 | TX | USA | 17:47.5 | 2:29.3 | |
| 1607 | Varinhia Giedeck | 29 | GER | 17:50.5 | 2:28.9 | ||
| 1608 | Heather Ratliff | 56 | USA | 17:52.0 | 2:28.6 | ||
| 1609 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 17:52.8 | 2:30.1 | |
| 1610 | hyejin na | 32 | KOR | 17:53.4 | 2:30.2 | ||
| 1611 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:53.6 | 2:29.3 |
| 1612 | Mike Kozikowski | 70 | Williston, VT | USA | 17:53.7 | 2:29.1 | |
| 1613 | Nadine Schulz | 41 | GER | 17:54.1 | 2:29.5 | ||
| 1614 | Denise Whitten | 53 | USA | 17:54.5 | 2:29.0 | ||
| 1614 | Jackson Livingood | 26 | USA | 17:54.5 | 3:12.9 | ||
| 1616 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 17:55.2 | 2:31.4 | ||
| 1617 | Wansoo Kim | 53 | KOR | 17:55.3 | 2:29.4 | ||
| 1618 | Kim Dawson | 58 | USA | 17:55.9 | 2:29.6 | ||
| 1619 | Katelyn Hendricks | 34 | USA | 17:58.3 | 2:29.7 | ||
| 1620 | Peter McDonnell | 56 | IRL | 17:58.9 | 2:29.6 | ||
| 1621 | Peter Lund | 67 | GBR | 17:59.3 | 2:29.4 | ||
| 1621 | Dara Porter | 36 | USA | 17:59.3 | 2:31.8 | ||
| 1623 | Alex Mazurkewitz | 34 | USA | 18:02.0 | 2:30.6 | ||
| 1624 | Joseph Skemp | 67 | MN | USA | 18:03.5 | 2:31.2 | |
| 1625 | Saman Khoshbakht | 39 | USA | 18:04.1 | 2:33.2 | ||
| 1626 | Christian LaFalce | 51 | USA | 18:04.9 | 2:30.0 | ||
| 1627 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:06.6 | 2:32.0 |
| 1628 | Catherine Chazal | 53 | FRA | 18:06.8 | 2:29.8 | ||
| 1629 | leopoldo morales salgado | 42 | CHI | 18:10.3 | 2:30.3 | ||
| 1629 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 18:10.3 | 2:34.7 |
| 1631 | Bernd Klink | 62 | GER | 18:10.8 | 2:31.0 | ||
| 1632 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 18:10.9 | 2:31.0 | |
| 1633 | Carl Igl | 45 | ESP | 18:12.2 | 2:30.4 | ||
| 1634 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 18:12.3 | 2:30.2 |
| 1635 | Em Holdway | 49 | USA | 18:12.8 | 2:30.6 | ||
| 1635 | Vineta Barona | 41 | LAT | 18:12.8 | 2:31.5 | ||
| 1637 | Susann Ohnsorg | 41 | GER | 18:14.5 | 2:30.4 | ||
| 1638 | Christina Mortensen | 53 | Copenhagen | DEN | 18:16.5 | 2:31.5 | |
| 1639 | Maxine Jongerden | 65 | AUS | 18:18.4 | 2:31.0 | ||
| 1640 | Erin Carpenter | 44 | USA | 18:19.0 | 2:30.7 | ||
| 1641 | Dariusz Jankowski | 45 | POL | 18:19.2 | 2:31.9 | ||
| 1642 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 18:20.2 | 2:31.8 | |
| 1643 | Carl Millen | 74 | Warwick, Qld | AUS | 18:20.9 | 2:32.6 | |
| 1644 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 18:22.9 | 2:35.1 |
| 1645 | Diamantino Ferreira | 76 | POR | 18:23.7 | 2:31.7 | ||
| 1646 | Tim Russell | 73 | Milledgeville, GA | USA | 18:24.6 | 2:31.3 | |
| 1647 | Sarah Eldin | 41 | GBR | 18:26.0 | 2:33.4 | ||
| 1648 | Dirk Nittel | 44 | GER | 18:26.5 | 2:41.5 | ||
| 1649 | Barbara Schmidt | 64 | GBR | 18:26.6 | 2:32.2 | ||
| 1650 | Ken Martinez | 70 | USA | 18:26.7 | 2:31.7 |