Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Jeffrey Schiff | 47 | USA | 16:48.8 | 2:23.5 | ||
| 1602 | Hannah Hillier | 30 | CAN | 16:50.7 | 2:25.2 | ||
| 1603 | Anthony Hallman | 67 | USA | 16:51.9 | 2:25.4 | ||
| 1604 | Jessica H | 44 | NC | USA | 16:52.1 | 2:23.8 | |
| 1605 | Rusty Yeiser | 72 | Arnold, MD | USA | U.S. Navy Retired | 16:52.7 | 2:23.6 |
| 1606 | Craig Gormley | 54 | Hopkinton, MA | USA | 16:53.4 | 2:23.7 | |
| 1607 | Alli Christopher | 44 | GBR | 16:53.7 | 2:25.3 | ||
| 1608 | Rebecca Inglis | 60 | USA | 16:54.0 | 2:25.0 | ||
| 1609 | Rob Blaszynski | 55 | USA | 16:54.2 | 2:23.8 | ||
| 1610 | Melanie Wöhler | 42 | GER | 16:55.0 | 2:24.7 | ||
| 1611 | Tom Fenley | 68 | Boise, ID | USA | 16:55.1 | 2:24.2 | |
| 1612 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 16:55.7 | 2:24.6 |
| 1613 | Ursula McRorie | 55 | USA | 16:55.9 | 2:24.0 | ||
| 1614 | Jim Krajick | 59 | Westminster, MD | USA | 16:56.5 | 2:24.0 | |
| 1615 | Libby Powers | 40 | USA | 16:57.0 | 2:25.4 | ||
| 1616 | PJ Lyew | 52 | USA | 16:57.1 | 2:24.3 | ||
| 1617 | Amber Yang | 45 | CHN | Rowing Pro Shanghai | 16:57.6 | 2:29.6 | |
| 1618 | Elizabeth Clarke | 55 | GBR | 16:59.6 | 2:24.1 | ||
| 1619 | Tricia Safranski | - | USA | 16:59.7 | 2:27.5 | ||
| 1620 | jon fox | 55 | USA | 17:00.0 | 2:24.8 | ||
| 1621 | Tom McNiff | 58 | Gastonia, NC | USA | 17:01.0 | 2:25.3 | |
| 1622 | Pablo Alvarez | 33 | CHI | 17:01.5 | 2:24.7 | ||
| 1623 | Penelope Gully | 61 | USA | 17:01.7 | 2:24.7 | ||
| 1624 | Thomas Bander | 37 | USA | 17:02.1 | 2:31.6 | ||
| 1625 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 17:04.2 | 2:24.7 |
| 1626 | Lauren Hamilton | 43 | GBR | 17:04.6 | 2:27.5 | ||
| 1627 | Billy Widener | 50 | USA | 17:04.9 | 2:26.0 | ||
| 1628 | Melissa Ange | 45 | NC | USA | 17:06.1 | 2:24.6 | |
| 1629 | Nick Tafuri | 43 | USA | 17:07.0 | 2:27.9 | ||
| 1630 | Amina Hadzic | 32 | CAN | 17:08.1 | 2:25.6 | ||
| 1631 | Caroline Harris | 33 | USA | 17:10.0 | 2:24.9 | ||
| 1632 | Karen Walker | 58 | Champaign, IL | USA | 17:11.5 | 2:25.3 | |
| 1632 | Heather Hipp | 48 | USA | 17:11.5 | 2:26.3 | ||
| 1634 | Jacky Cook | 47 | NZL | 17:11.9 | 2:25.9 | ||
| 1635 | J Jacks | 44 | USA | 17:13.1 | 2:25.2 | ||
| 1636 | William Ullrich | 74 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:14.1 | 2:25.4 |
| 1637 | Christina R | 33 | GER | 17:16.4 | 2:25.8 | ||
| 1638 | Margaret Croisdale | 68 | GBR | 17:17.1 | 2:25.9 | ||
| 1639 | Mike Vallen | 62 | PA | USA | 17:17.9 | 2:26.8 | |
| 1640 | Jake Bunyan | 35 | GBR | 17:18.7 | 2:26.2 | ||
| 1641 | Burkhard Lewe | 66 | GER | 17:19.4 | 2:29.1 | ||
| 1642 | Dustin Krukowski | 41 | HERMITAGE, TN | USA | 17:19.9 | 2:26.5 | |
| 1643 | Alison Hope | 74 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 17:20.6 | 2:26.1 |
| 1644 | Ioanna Bakogianni | - | GBR | 17:21.8 | 2:28.1 | ||
| 1645 | Dean Haagenson | 66 | Paynesville , MN | USA | 17:22.9 | 2:25.9 | |
| 1646 | karen telfer | 70 | GBR | Darkhorse Rowing | 17:24.0 | 2:26.4 | |
| 1647 | Linda Barnhouse | 63 | Elkridge, MD | USA | 17:24.6 | 2:26.4 | |
| 1648 | Darek Sz | 54 | POL | 17:26.0 | 2:27.0 | ||
| 1649 | Katarzyna Kaminska | 42 | POL | 17:27.6 | 2:28.2 | ||
| 1650 | Edward Bown | 33 | GBR | 17:30.1 | 2:41.7 |