Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Anne Hoehn | 61 | USA | 21:41.5 | 2:48.8 | ||
| 1802 | Mike O | 66 | MN | USA | 21:44.7 | 2:50.8 | |
| 1803 | Diana Puffenbarger | 67 | USA | 21:45.5 | 2:51.2 | ||
| 1804 | Daryl Newhouse | 64 | USA | 21:50.9 | 2:50.3 | ||
| 1805 | Karma Kauffman | 56 | Asheville, NC | USA | 21:56.9 | 2:50.3 | |
| 1806 | Sarah Kragl | 57 | GER | 21:57.0 | 2:53.0 | ||
| 1807 | Elaine White | 77 | USA | 22:04.9 | 2:51.8 | ||
| 1808 | Lisa Wicker | 63 | USA | 22:05.1 | 2:51.6 | ||
| 1809 | Barbara Czajka | - | AUT | 22:08.9 | 2:54.4 | ||
| 1810 | Susan Johnson | 62 | USA | 22:11.6 | 2:52.3 | ||
| 1811 | Waqar Rathore | 57 | Watford | GBR | 22:16.9 | 2:52.4 | |
| 1812 | Michael Dean | 58 | USA | 22:19.5 | 2:54.6 | ||
| 1813 | Birgit Overgaard | 72 | DEN | 22:21.6 | 2:52.4 | ||
| 1814 | Mariana Melet | 25 | VEN | 22:27.2 | 2:54.5 | ||
| 1815 | Michael Rothman | 60 | USA | 22:28.4 | 2:54.5 | ||
| 1816 | Anastacia Allen | 46 | USA | 22:37.8 | 2:58.6 | ||
| 1817 | Glenna Lampner | 67 | USA | 22:41.3 | 3:11.5 | ||
| 1818 | Sarah Kay | 59 | GBR | 22:47.6 | 2:56.4 | ||
| 1819 | peter nordell sr | 83 | Crosby, MN | USA | 22:48.8 | 2:58.9 | |
| 1820 | M Satterfield | 24 | USA | 22:50.0 | 2:58.3 | ||
| 1821 | Peggy Sadler | 84 | Norwich, VT | USA | Upper Valley Rowing Foundation | 22:50.5 | 2:59.8 |
| 1822 | Lara Rinehart | 45 | USA | 22:52.1 | 2:56.2 | ||
| 1823 | Brooke Walsh | 46 | Davidsonville, MD | USA | 22:58.9 | 2:57.4 | |
| 1824 | John Lopez | 75 | USA | 22:59.1 | 2:56.4 | ||
| 1825 | VINCENZO DE LUCIA | 61 | ITA | 23:03.6 | 3:00.8 | ||
| 1826 | Nick Lancaster | 76 | Fishers, IN | USA | 23:06.4 | 2:57.1 | |
| 1827 | Christine Fortin | 61 | Darlington, WI | USA | 23:08.1 | 2:59.2 | |
| 1828 | Nigel Dyson-Hudson | 65 | USA | 23:09.1 | 3:00.5 | ||
| 1829 | Gene Kelley | 72 | USA | 23:12.0 | 2:57.2 | ||
| 1830 | Megan Lang | 52 | Knoxville, TN | USA | 23:14.4 | 2:57.7 | |
| 1831 | Georg Vogl | 66 | GER | 23:15.9 | 2:58.4 | ||
| 1832 | Beth Neville | 58 | USA | 23:18.6 | 3:00.6 | ||
| 1833 | Dave Woodburn | 70 | Cincinnati, OH | USA | Cincinnati Children's Hospital Medical Center | 23:20.6 | 3:12.7 |
| 1833 | Cristina Prado | 60 | Miami, FL | USA | TEAM MELALEUCA | 23:20.6 | 2:58.4 |
| 1835 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:22.0 | 2:59.6 |
| 1836 | Robert Nelson | 46 | USA | 23:22.5 | 2:59.8 | ||
| 1837 | Catherine Searcy | 54 | CAN | 23:23.2 | 3:00.1 | ||
| 1838 | Jorge Han | 72 | Fort Lauderdale , FL | USA | Hollywood Rowing Club | 23:25.0 | 3:00.3 |
| 1839 | Paola Rizzuto | 40 | NY | USA | 23:29.9 | 3:02.6 | |
| 1840 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 23:36.9 | 3:00.7 | |
| 1841 | Chen Ge | 36 | USA | 亦可赛艇 | 23:45.0 | 3:01.0 | |
| 1842 | Kev Dub | 25 | USA | 23:48.3 | 3:05.7 | ||
| 1843 | Tony Milgrim | 63 | USA | 23:50.3 | 3:01.8 | ||
| 1844 | Tandy Howard | 58 | USA | 23:54.7 | 3:02.2 | ||
| 1845 | Kerry Jameson | 40 | GBR | 23:56.2 | 3:02.5 | ||
| 1846 | Livia Peterzelka | 14 | GER | 23:58.9 | 3:03.1 | ||
| 1847 | toyo nomi | 40 | luzou | CHN | 24:14.7 | 3:03.7 | |
| 1848 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 24:17.0 | 3:04.1 |
| 1849 | Sheila Hansen | 71 | IL | USA | 24:17.8 | 3:05.2 | |
| 1850 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 24:35.2 | 3:05.7 |