Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Daniel Richards | 47 | Little Rock , AR | USA | 18:36.0 | 2:37.7 | |
| 1652 | Umut Sahin | 39 | TUR | 18:36.2 | 2:35.2 | ||
| 1653 | Cameron Clark | 66 | USA | 18:40.1 | 2:33.2 | ||
| 1654 | Michelle Moceri | 38 | USA | 18:41.1 | 2:33.6 | ||
| 1655 | Julia DuMars | 61 | Black Mountain , NC | USA | 18:42.3 | 2:33.1 | |
| 1656 | Heather Campbell | 37 | GBR | 18:48.6 | 2:35.5 | ||
| 1656 | Gregory Pantin | 46 | TRI | 18:48.6 | 2:35.6 | ||
| 1658 | Ian Wilson | 86 | Adelaide, SA | AUS | Adelaide University Boat Club | 18:49.6 | 2:33.5 |
| 1659 | Nicky Scott | 56 | GBR | 18:50.2 | 2:34.1 | ||
| 1660 | Sana Kat | 46 | AUS | 18:50.6 | 2:34.5 | ||
| 1661 | Paul Carter | 54 | GBR | 18:57.9 | 2:34.9 | ||
| 1662 | TB :) | 46 | GBR | 18:58.0 | 2:34.4 | ||
| 1663 | Lindsay Lange | 40 | USA | 18:58.2 | 2:35.8 | ||
| 1664 | Isaias Garcia | 43 | USA | 18:59.1 | 2:34.7 | ||
| 1665 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 19:00.2 | 2:37.1 | |
| 1666 | Katie Stott | 40 | GBR | 19:01.2 | 2:35.0 | ||
| 1667 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 19:01.4 | 2:34.5 |
| 1667 | John Hutmacher | 67 | USA | 19:01.4 | 2:35.4 | ||
| 1669 | Brad Jones | 41 | USA | 19:03.4 | 2:39.2 | ||
| 1670 | Thomas Scotton | 67 | Middletown, CT | USA | 19:06.0 | 2:34.9 | |
| 1670 | Evan Friedman | 48 | USA | 19:06.0 | 2:35.8 | ||
| 1672 | Dominik Eble | 46 | GER | 19:07.2 | 2:36.9 | ||
| 1673 | K B | 54 | CAN | 19:08.3 | 2:37.5 | ||
| 1674 | MaryBeth Luce | 50 | USA | 19:09.3 | 2:35.4 | ||
| 1675 | Michelle Edwards | 40 | USA | 19:11.2 | 2:35.1 | ||
| 1676 | Lucie Charest | 48 | Jensen Beach, FL | USA | 19:11.8 | 2:35.3 | |
| 1677 | Donna Prochoda | 63 | USA | 19:14.9 | 2:36.9 | ||
| 1678 | John Elder | 76 | Portsmouth, RI | USA | 19:15.7 | 2:37.0 | |
| 1679 | Yvonne Mumford | 51 | GBR | 19:16.0 | 2:36.3 | ||
| 1680 | Carole Ontiveros | 64 | Georgetown, CA | USA | 19:16.4 | 2:37.8 | |
| 1681 | TRACY LAMMERS | 38 | USA | 19:18.1 | 2:35.8 | ||
| 1682 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 19:19.6 | 2:36.4 | |
| 1683 | Casey King | 41 | Jacksonville, FL | USA | 19:20.7 | 2:41.0 | |
| 1684 | Gina Auter | 57 | Seattle , WA | USA | 19:20.8 | 2:39.2 | |
| 1685 | Ryan Alexander | 41 | USA | 19:23.2 | 2:37.2 | ||
| 1686 | Marc Klass | 73 | Tucson, AZ | USA | 19:24.4 | 2:36.7 | |
| 1687 | Kelsey Hummersone | 26 | GBR | 19:24.6 | 2:38.1 | ||
| 1688 | Rick Offenbecher | 58 | WI | USA | 19:25.1 | 2:37.2 | |
| 1689 | Ingrid Tirtasari | 49 | SIN | 19:27.6 | 2:38.2 | ||
| 1690 | Liam Coyle | 71 | Ballyshannon | IRL | 19:28.5 | 2:37.1 | |
| 1691 | Jason Lawrence | 58 | USA | 19:32.1 | 2:38.1 | ||
| 1692 | Bianka Hernandez | - | VA | USA | 19:33.1 | 2:38.1 | |
| 1693 | Graham Turner | 57 | Southampton | GBR | 19:34.4 | 2:41.3 | |
| 1694 | K Henz | 56 | USA | 19:34.5 | 2:37.7 | ||
| 1695 | Yamini Rai | 41 | CAN | 19:37.3 | 2:37.6 | ||
| 1696 | Terry Loewenberg | 78 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:40.1 | 2:37.5 |
| 1697 | Francesco Frezza | 38 | ITA | 19:44.2 | 2:45.0 | ||
| 1698 | Saurabh Shrivastava | 41 | USA | 19:46.3 | 2:38.8 | ||
| 1699 | Linda Mullenbach | 68 | USA | 19:51.9 | 2:39.2 | ||
| 1700 | lisa duminske | 54 | USA | 19:56.5 | 2:39.2 |