Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Michael Sfregola | 40 | USA | 15:52.0 | 2:20.3 | ||
| 1502 | Geoff Seale | 46 | USA | 15:52.9 | 2:19.3 | ||
| 1503 | Kelli Peterson | 46 | USA | 15:53.0 | 2:18.6 | ||
| 1504 | Gregor Trošt | 39 | SLO | 15:53.7 | 2:21.6 | ||
| 1505 | Debra Holloway | 59 | NH | USA | 15:54.0 | 2:20.2 | |
| 1506 | Jane Chatot | 42 | USA | 15:54.5 | 2:19.3 | ||
| 1507 | Caryn Martin | 48 | USA | 15:54.7 | 2:19.6 | ||
| 1508 | Irina Pinjaeva | - | Wilmington, DE | USA | 15:55.0 | 2:18.7 | |
| 1509 | Ethan Treanor | 35 | USA | 15:55.5 | 2:19.4 | ||
| 1510 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 15:55.9 | 2:19.4 |
| 1511 | Tom Hendricks | 65 | USA | 15:56.4 | 2:20.2 | ||
| 1512 | Matt Molzan | 54 | USA | 15:57.2 | 2:19.2 | ||
| 1513 | Stian Nilsen | 49 | NOR | 15:58.6 | 2:22.8 | ||
| 1514 | Nejc Pangerc | 33 | SLO | 15:59.7 | 2:19.8 | ||
| 1515 | Emilian Felman | 43 | ROU | 16:00.0 | 2:26.2 | ||
| 1516 | Tina Charlesworth | 59 | Yorkshire | GBR | RowAlong | 16:01.4 | 2:19.5 |
| 1517 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 16:01.5 | 2:23.2 |
| 1518 | Theo M. van den Akker | 79 | Utrecht | NED | 16:02.0 | 2:20.8 | |
| 1518 | Heather Bakker | 42 | USA | 16:02.0 | 2:20.0 | ||
| 1520 | Barry Mainz | 60 | USA | 16:03.3 | 2:19.6 | ||
| 1521 | Craig Watson | 61 | AUS | 16:03.4 | 2:19.9 | ||
| 1522 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 16:03.5 | 2:19.5 | |
| 1523 | Brad Shaylor | 58 | USA | 16:04.1 | 2:22.9 | ||
| 1523 | Phillip Cicione | 59 | USA | 16:04.1 | 2:19.4 | ||
| 1525 | Yerbolat Mukanov | 43 | KAZ | 16:04.7 | 2:27.7 | ||
| 1526 | Ben Morrow | 40 | USA | Los Alamos Maritime Enthusiasts | 16:04.9 | 2:20.9 | |
| 1526 | Fernanda Huckle | 47 | Colchester | GBR | 16:04.9 | 2:21.4 | |
| 1528 | Dinos Charalambous | 60 | AUS | 16:05.4 | 2:19.7 | ||
| 1529 | Laurence Boudreault | 37 | CAN | 16:05.6 | 2:19.9 | ||
| 1530 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 16:06.9 | 2:20.7 |
| 1531 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 16:07.5 | 2:20.5 |
| 1532 | Laurent Godefroy | 50 | Pont du Château | FRA | 16:08.2 | 2:20.0 | |
| 1533 | Andy Laffan | 63 | Isle of Lewis | GBR | 16:08.4 | 2:20.2 | |
| 1533 | Joe Pasteris | 44 | USA | 16:08.4 | 2:21.1 | ||
| 1535 | Aubrey Granner | 42 | VA | USA | U.S. Army | 16:08.5 | 2:20.3 |
| 1536 | Gian Paolo Scaroina | 57 | rome | ITA | 16:08.8 | 2:19.9 | |
| 1537 | Marcin Boroch | 44 | IRL | 16:09.0 | 2:20.5 | ||
| 1538 | Fernando Gallardo | 45 | ESP | 16:09.4 | 2:20.1 | ||
| 1539 | Rudy B | 40 | USA | 16:09.7 | 2:23.7 | ||
| 1540 | David Frazier | 63 | USA | 16:09.8 | 2:20.0 | ||
| 1541 | Loes Kanen | 46 | NED | 16:10.7 | 2:22.3 | ||
| 1542 | X Wang | 39 | CHN | 16:10.9 | 2:22.7 | ||
| 1543 | Paul Kennedy | 78 | Montclair, NJ | USA | 16:11.0 | 2:20.6 | |
| 1544 | Jordan Duke | 46 | Akron, OH | USA | 16:11.1 | 2:20.9 | |
| 1545 | John Palmer | 60 | USA | 16:11.4 | 2:23.0 | ||
| 1546 | Tonya Widener | 50 | USA | 16:11.8 | 2:21.4 | ||
| 1547 | Elisa Gilardi | 39 | ITA | 16:13.7 | 2:22.0 | ||
| 1548 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 16:15.4 | 2:23.4 | |
| 1549 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 16:15.7 | 2:21.4 | |
| 1549 | Kadri Atli | 45 | USA | 16:15.7 | 2:22.4 |