Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Henry Winchester | 50 | Middletown, DE | USA | 17:46.1 | 2:30.0 | |
| 1502 | mitch langford | 61 | USA | 17:46.6 | 2:28.6 | ||
| 1503 | N Anderson | 47 | TX | USA | 17:47.5 | 2:29.3 | |
| 1504 | Varinhia Giedeck | 29 | GER | 17:50.5 | 2:28.9 | ||
| 1505 | Heather Ratliff | 56 | USA | 17:52.0 | 2:28.6 | ||
| 1506 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 17:52.8 | 2:30.1 | |
| 1507 | hyejin na | 32 | KOR | 17:53.4 | 2:30.2 | ||
| 1508 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:53.6 | 2:29.3 |
| 1509 | Mike Kozikowski | 70 | Williston, VT | USA | 17:53.7 | 2:29.1 | |
| 1510 | Nadine Schulz | 41 | GER | 17:54.1 | 2:29.5 | ||
| 1511 | Denise Whitten | 53 | USA | 17:54.5 | 2:29.0 | ||
| 1511 | Jackson Livingood | 26 | USA | 17:54.5 | 3:12.9 | ||
| 1513 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 17:55.2 | 2:31.4 | ||
| 1514 | Wansoo Kim | 53 | KOR | 17:55.3 | 2:29.4 | ||
| 1515 | Kim Dawson | 58 | USA | 17:55.9 | 2:29.6 | ||
| 1516 | Peter McDonnell | 56 | IRL | 17:58.9 | 2:29.6 | ||
| 1517 | Peter Lund | 67 | GBR | 17:59.3 | 2:29.4 | ||
| 1517 | Dara Porter | 36 | USA | 17:59.3 | 2:31.8 | ||
| 1519 | Alex Mazurkewitz | 34 | USA | 18:02.0 | 2:30.6 | ||
| 1520 | Joseph Skemp | 67 | MN | USA | 18:03.5 | 2:31.2 | |
| 1521 | Saman Khoshbakht | 39 | USA | 18:04.1 | 2:33.2 | ||
| 1522 | Christian LaFalce | 51 | USA | 18:04.9 | 2:30.0 | ||
| 1523 | Catherine Chazal | 53 | FRA | 18:06.8 | 2:29.8 | ||
| 1524 | leopoldo morales salgado | 42 | CHI | 18:10.3 | 2:30.3 | ||
| 1525 | Bernd Klink | 62 | GER | 18:10.8 | 2:31.0 | ||
| 1526 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 18:10.9 | 2:31.0 | |
| 1527 | Carl Igl | 45 | ESP | 18:12.2 | 2:30.4 | ||
| 1528 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 18:12.3 | 2:30.2 |
| 1529 | Em Holdway | 49 | USA | 18:12.8 | 2:30.6 | ||
| 1529 | Vineta Barona | 41 | LAT | 18:12.8 | 2:31.5 | ||
| 1531 | Susann Ohnsorg | 41 | GER | 18:14.5 | 2:30.4 | ||
| 1532 | Christina Mortensen | 53 | Copenhagen | DEN | 18:16.5 | 2:31.5 | |
| 1533 | Maxine Jongerden | 65 | AUS | 18:18.4 | 2:31.0 | ||
| 1534 | Erin Carpenter | 44 | USA | 18:19.0 | 2:30.7 | ||
| 1535 | Dariusz Jankowski | 45 | POL | 18:19.2 | 2:31.9 | ||
| 1536 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 18:20.2 | 2:31.8 | |
| 1537 | Carl Millen | 74 | Warwick, Qld | AUS | 18:20.9 | 2:32.6 | |
| 1538 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 18:22.9 | 2:35.1 |
| 1539 | Diamantino Ferreira | 76 | POR | 18:23.7 | 2:31.7 | ||
| 1540 | Tim Russell | 73 | Milledgeville, GA | USA | 18:24.6 | 2:31.3 | |
| 1541 | Sarah Eldin | 41 | GBR | 18:26.0 | 2:33.4 | ||
| 1542 | Dirk Nittel | 44 | GER | 18:26.5 | 2:41.5 | ||
| 1543 | Barbara Schmidt | 64 | GBR | 18:26.6 | 2:32.2 | ||
| 1544 | Ken Martinez | 70 | USA | 18:26.7 | 2:31.7 | ||
| 1545 | C G | 49 | USA | 18:27.0 | 2:36.4 | ||
| 1546 | Darius Kuhl | 39 | Freiburg | GER | 18:27.7 | 2:31.5 | |
| 1547 | Remo Sberna | 52 | ITA | 18:30.0 | 2:31.6 | ||
| 1548 | Marija Randelovic | 40 | USA | 18:30.3 | 2:32.8 | ||
| 1549 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 18:31.2 | 2:33.7 | |
| 1550 | Joerg Johanssen | 46 | GER | 18:33.4 | 2:33.0 |